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“Happy for life :)”
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Stockholm
July 03
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Today was my fathers birthday.

My father was only 44 years old when he passed away, and his birthday was september 21:st. He died just right before he turned 45, and we held his funeral on his 45:th birthday. So september 21:st is both his birthday and his funeral-day. This was 24 years ago and I was only 16 years old. Six years ...
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September 21, 2008 | Uncategorized

I'm NOT a trash can!

I've been working a lot with this lesson #7. I've also thought a lot about finish eating when I'm full. It's hard. This week it has been harder than ever, because when I have anxiety I use food to comfort me. And this Transformation I'm working with letting go of my fears, which for me is very diffi...
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August 18, 2008 | Uncategorized

Racewalker wrote at 06:19 PM on Sep 21, 2008

Hi Petronella! Hope you had a wonderful weekend friend!

Kath wrote at 04:26 PM on Sep 20, 2008

Hi Petronella.. Wishing you a wonderful weekend! Thank you for your visits and insight. You are a delight and lift my spirits! :)

Probwhite wrote at 04:55 PM on Sep 15, 2008

Hi Petronella! Thanks for the kind words. I'm 100% healed and finally back on track. No more getting sidelined - no more excuses!!! I hope you're doing well!

Tim wrote at 12:59 PM on Sep 15, 2008

Thanks so much for your thoughts and presence. God Bless you and have a good week. My dad has been getting through. Wed will be here soon and he'll get the help he needs. Start my detox today. Wish me luck. Tim.

jackieangel wrote at 07:25 AM on Sep 15, 2008

Hi, Petronella - you are such a sweetheart and you're also gorgeous. Your smile and your transformation pictures are incredibly inspiring. You truly are a champion and I can't believe you're 40! Thanks for the beauty you've brought to T.com with your inspring pictures and your words of encouragement. Blessings and gratitude - Jackie in Colorado

Heidi wrote at 06:27 AM on Sep 15, 2008

Hi Petronella...thanks for your positive comment today! You made me smile and you my dear are beautiful! Wishing you a wonderful week! lots of love to you!

Racewalker wrote at 05:02 PM on Sep 10, 2008

Petronella just stopping by to say Hi friend!

Kath wrote at 07:02 PM on Sep 08, 2008

Hi Petronella... Thinking of you and hoping you are doing very well.. Blessings, Kath

Diane wrote at 06:36 PM on Sep 03, 2008

Petronella, I just loved your birthday poem and special cheering section! Thank YOU so very much for gracing me with such special beauty...you truly are a most magnicient spirit! From the very bottom of my heart, I thank YOU for making my day extra special...STARJUMPS filled with Loving Gratitude from my heart to yours, Beautiful Petronella. Have a most glorious day! HUGS of deepest appreciation, Diane xox

Racewalker wrote at 04:26 PM on Sep 03, 2008

Hi Petronella friend, have a good evening!

momyofeight wrote at 07:49 PM on Aug 31, 2008

Hi! Just wanted to stop by and see how you are doing. I've been busy with school, but all is going well. Have a wonderful week. Stay focused on your goals..YOU CAN DO IT!!!:)

Diane wrote at 09:42 AM on Aug 29, 2008

Hi Sweet and Beautiful Petronella!!! Wishing you a most glorious weekend, my special friend...I miss you! STARJUMPS of JOY from my heart in NJ to yours in Sweden, My love and warmest hugs of gratitude, Diane xox

Heather wrote at 10:45 AM on Aug 26, 2008

Happy Tuesday back at ya! Hope you are doing great in your transformation journey!

RogueCreature wrote at 08:48 AM on Aug 26, 2008

Hey Petronella thanks for the well wishes...I hope things are going well for you as well. Im still in a bit of transition with my move and reacclimation to Ohio life. Im just keeping things moving forward one day at a time Yes back luck for team "orange" hahah I hope life is treating you quite well -ted

Mellie wrote at 06:45 AM on Aug 26, 2008

Hey girl! Just wanted to check on ya and wish you a wonderful day! Remember to celebrate all of the small successes throughout your day! Each day, each workout, each meal, gets you that much closer to your goals, your dreams and you are going to do wonderful things in your life and impact many, many people!

Bobbyg1018 wrote at 11:09 PM on Aug 25, 2008

Hey I did not know you were from Sweeden. yA! lol Yeah my mom is looking forward to getting to know you as well....we talked on the phone and she told me all about it, Keep up the good work! ~Bobby Grimes

Kath wrote at 08:42 AM on Aug 25, 2008

Hi Petronella... Nice to meet you and thank you for visitng my Blog! Much success to you on your Transformation! ~Blessings~

Gabrielle1961 wrote at 06:39 AM on Aug 25, 2008

Hej, Petronella. jag prata faktiskt svenska!!! Min mamma ar svensk och min familj bo i Goteborg. Stavningen ar lite svart for mig, men for det masta ga det bra med att skriva. Ok, back to English. The are some Swedish letters missing on my keyboard, which makes it hard to write in Swedish. Yes, my mother is Swedish and my father is German. I grew up bilingual, living in Northern Germany, but spending every vacation in Sweden with my Swedish family. My brother lives in Gothenburg since over 31 years already and I came to Houston as an Au-Pair when I was 21 and obviously got stuck...ha-ha. We Skype almost daily. My two nieces grew up in Stockholm and one still lives there. Bobby and his sister have been to Sweden and Germany several times. They love it there! Both hold dual citizenship for life, because of my nationality. So yes, Bobby has a lot of Swede in him. How exciting to have somebody here from Sweden, who's so active! This is getting fun!!!! Congratulations on being the BFL Champ. That is a great accomplishment. I wish you luck on this time around. And don't worry about writing something that might sound weird. I've been here for 26 years and still do that!

Racewalker wrote at 07:36 PM on Aug 24, 2008

Hi Petronella, thanks for stopping by champ.

BFLTom808 wrote at 11:27 PM on Aug 23, 2008

Hi Petronella and Jerry.... Gee...2 champs in a row....posting... Now Jerry....jeez bro, we are all so proud of you, but golly gee.... the only time you drop in to my BFL group you are talking about the BFL Cruises... So Jerry next time you are here or in BFL Blitzrieg how's about letting us know what you're up to between cruises.. Now folks if ya go to the BFL site or the book of BFL champions you'll see Jerry and Petronella... They have done something very remarkable as elite champions in BFL... Personally i haven't done anything remarkable...lol...but tonight at Power House Gym i'll show some folks some kinda lifting... Ok, ok sometimes i tell the super huge guys ..."i specialize in light weights" Now ya see i could tell ya how to get 6 overuse injuries in an 18 month period but that is one record i don't like to admit to.. Now, let's play it safe in the gym...ok? Take care All, Aloha, Tom

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I Am

BFL Nordic Women's Champion 2005. I'm about to start my 2:nd Transformation right now, and I'm so glad to be here on this bord getting support from all of you . I guess I'm the only Swedish on this board, so if you have plans to go to Sweden, let me know so I can give you some tips on what to see and do over here :) I try to write in English the best I can, but I know some things may get lost in translation, so if I write something that sounds really weird, please let me know so I can rephrase it :)

My Favorite Charity

To me, Transformation Means

To keep on going on my journey of life, always try to do the best I can do at the moment. Always try to set the goal a little bit further on. Sometimes you get stuck in life, just doing the same thing over and over again and not thinking of what you are doing, and you keep doing it for years not even reflecting of that you are stuck. To me Transformation means that I just stop for a moment and try to be present, try to find out where I am and if I want to be there, and if I dont want to be there, try to find out where I want to go and how to get there. That is something I should do everyday or at least once in a while, but for me years have passed by whithout I even reflected on that. So that is something I will work with.

My Goals

Physcially, to be stronger and have better endurance, push myself into my highpoint and set new goals. I also have my favorite pair of jeans that I'm going to fit into again, thats my best way of measuring my goals of size, if I just go by the scale I can get obsessed :) Mentally, I want t be more focused, more in the present, not letting all my clutter clouding my thoughts and actions.

My Intentions

To transform into the person I want to be, and that I am ment to be.

Who I'd Like to Inspire

Anyone I can inspire, just as I want to get inpired by all of you. If I had to choose one person to inspire, it would be my son. I would like to inspire him to be healthy, strong, caring, live his life fully and that he listens to his heart.

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