Phawkes: Rise from the ashes" <BR><BR>"Live as though your <BR> life depends on it! / Bill Phillips Transformation

I did my profile and I need you to take a sweet picture of me for transforming. I want to transform from the little toy Bumble Bee to Optimus Prime on the movie :)

jeffsbrodie wrote at 06:22 PM on Aug 06, 2008

Hey how's our superhero doing today! Here is wishing you an awesome day!

Linda wrote at 03:59 PM on Aug 04, 2008

Hey there Sandi!! Hope everything is rockin in your world and you are having a great day :)

Hthornto4095 wrote at 09:48 PM on Jul 30, 2008

Hey Phawkes, You Rock! I want to loose 65 lbs. too. I'm gonna go to bed now so I feel like getting up in the morning to do my cardio. Hope you had a good evening. Keep up the good work!

jeffsbrodie wrote at 07:02 AM on Jul 23, 2008

I love the photo! You got spirit! Wow! Have fun! The phoenix! Oh by the way, you Already are a SUPER HERO!

ST13Pilot wrote at 10:14 PM on Jul 22, 2008

Great profile.................good luck!!!

rpeebles wrote at 09:26 PM on Jul 22, 2008

How you doing there girl! Hope all is going well. Ring me up sometime. See ya. Peebs

Linda wrote at 04:07 PM on Jul 08, 2008

Hey girl! You've got mail!!

Lastearthling wrote at 07:10 PM on Jul 03, 2008

How'd it go today? I had a good day, I accidently missed one meal, and I was hungrier later, but I got back on track, ate well and even added and hour of walking. Did you accomplish your goals today? My favorite recipe: Golden Pancakes from the Eating for Life recipe book. Best wishes, Sherry

rightlight wrote at 06:09 AM on Jul 03, 2008

Good Thursday morning to you Phawkes! Welcome aboard to transformation. Swing by my pad if you ever need ANYTHING. I am here for you!

Lastearthling wrote at 04:43 PM on Jul 02, 2008

Dear Phawke, I am so impressed... I just started again ( a few years ago I had tried and gave up, but I am ready now). How are you doing now, have you kept off the weight? Do you still eat the 6 meal, protein/carb + 2 veggies way? Sherry

Linda wrote at 04:25 PM on Jul 01, 2008

Hey Phawkes! So great to see you...welcome!!! And I love your picture!!

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I Am

I'm a girl who wants to be superhero amazing in every definition of the word. I want to live everyday in a great place and love every second of it. I'm trying to be a better person than I was yesterday. I live with passion and there is not enough space to describe the things I care about. XOXO

My Favorite Charity

The Road Home Everyone deserves a second chance <3 http://theroadhome.org/

To me, Transformation Means

I change a little everyday. My mind gets to a great place where I feel good about where I'm going and then my body takes me there. It's about living in a way that is true to me.

My Goals

1- to have a body fat percentage under 20. 2- to feel comfortable running in the park by my apt.
3- to have a mind that is quick, a body that is strong with endless energy and the confidence that comes from living without fear.

My Intentions

I will eat every 2-3 hours to nourish my body.
I will start running and training for a 5k this fall.
I will spend time doing the things that bring joy to my life.
I will appreciate everything I have.
I will ride my bike to work twice a week for 3 weeks, three times a week for 3 weeks, and four times a week for 3 weeks, and then 5 times a week, as often as I can given the weather aka snow.
I will lose 2-2.5 pounds per week, period.
I will learn enough that I can mentor others.
I will find someone to guide me through.
I will learn to love the things I haven't.

Who I'd Like to Inspire

Tim.
My family and friends.
My team mates.
My co-workers.
People who do not have the courage to talk to me.

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