Bill Phillip's | Transformation

UPDATE

This is not so much a blog entry as it is an update and an explanation of my absence of late.  Several of you have emailed me to express concern about my lack of presence on the site lately.  First of all, thank you.  It's nice to know that my absence doesn't go unnoticed.   I'm also glad to see that all of the newcomers are getting a warm welcome from so many of you.  I actually find myself feeling guilty ...

Day 2 - Ever seen a 6'2" 230.5 lb man run and scream like a little girl?

If you haven't, then you obviously weren't in the woods of Northern New Hampshire today.  Because if you were, that's surely what you would've heard.  Long story short: I stepped on one of those oh-so-hard-to see inground bee's nests.  - What ensued next can only be described as "screaming idiot bee cardio".  I definitely hit a high point as I ran away!  Bill Phillips himself would've been proud.  But ...

Day 1

So here it is... day 1, and wouldn't you know it, I pulled a muscle in my back yesterday.  To compensate I decided to start my transformation with a cardio.  I figured it was best to give my back the extra day to heal.  My cardio of choice is running and it actually helped my back to feel better by loosening up the muscles.  I managed to run 1.45 miles in my 20 minutes.  Not exactly a record pace but not bad for this 6'2&...