Bill Phillip's | Transformation

Three weeks down...

Well, I'm on my last week of Phase 1 of my workout.  I managed to squat a PR of 3 x 8 X 115 on Monday.  It may not seem like much, but for me it is more a mental hurdle.  I don't have a trainer so I need to suck it up and push myself beyond what I "think" I can do.  The kiddos are back in school so it is nice to get back to my schedule again.  I am a lot less stressed!  Go figure. Food has been good th...

August 1, 2008

Cardio only today.  I did the new BodyAttack release...KILLER!  The leg track at the end is a bunch of beyond parallel sumo squats, gonna feel that one tomorrow when I work legs....

July 31, 2008

Phase 1 Week 1 Day 2A1.  Reverse "V" Hyper on Ball       2 X 10 (45 second rest)B1.  Unilateral DL       3 X 8 X 20 lb pre-weighted bar  (30 sec rest)B2.  DB Curl and Pump       2 X 8 X 15, 8 X 17.5 (30 sec rest)B3.  Lying Leg Curl       8 X 65, 2 X 8 X 75 (30 sec rest)C1.  DB Elevate...

July 29, 2008

Phase 1  Week 1 Day 1 A1.  Tubing External Rotation (30 sec rest)       10 X 20, 8 X 20B1.  Incline DB Press       2 X 8 X 25  (30 sec rest)B2.  BB Squat       2 X 8 X 95 (30 sec rest)B3.  Modified Inverted Row       2 X 8  (30 sec rest)C1.  Standing Overhead ...