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Rachel's post
Three weeks down...
Well, I'm on my last week of Phase 1 of my workout. I managed to squat a PR of 3 x 8 X 115 on Monday. It may not seem like much, but for me it is more a mental hurdle. I don't have a trainer so I need to suck it up and push myself beyond what I "think" I can do.
The kiddos are back in school so it is nice to get back to my schedule again. I am a lot less stressed! Go figure. 
Food has been good this week, maybe it's because of the "less stress". Today at lunch was a "10%" meal because I had a greek salad with some pasta. I didn't eat much of pasta, mostly chicken. But it still counts as a 10% meal and I am trying to be compliant.
Stay strong 
Hi Rachel.. I'm glad to see you are Blogging! Good for you on pushing past and beyond what you "think" you can do. If anyone CAN.. I know it will be you! You are an inspiration of mine.. See ya buddie :)
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