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Rachel's post
August 1, 2008
Cardio only today. I did the new BodyAttack release...KILLER! The leg track at the end is a bunch of beyond parallel sumo squats, gonna feel that one tomorrow when I work legs.
Sorry it took so long to respond, I didn't realize anybody was reading! BodyAttack is a Les Mills class, it is an hour of plyometrics and old fashioned aerobics. Go to www.fitpro.com and click on Les Mills and it will describe each of the classes. :)
Hi Rachel...what is BodyAttack? It sounds like something I'd be into! :)
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