Welcome to the Transformation community!! We are here to support you and help you reach your goals.. If you need anything feel free to ask. I look forward to seeing you progress. May 2009 bring many blessings to you and your family!! Raul
Warm welcome to the community! We are here to support and encourage one another so please reach out. I look forward to following your success! I am here to help and just a click away:) -Penny
Congratulations on taking your pics! I know how hard and emotional it was...I just did mine a few days ago and I was a wreck after finishing the first part of Assignment #1. I wish you a wonderful journey towards a heathier YOU!
-Karyl
Transformation Nation greets you with Salutations!! Great people, great tools, great support. Please use them all to your benefit. I am happy to talk or share at anytime.
Shane
Warm welcome on this Christmas Eve. I will be here for you no matter what along with so many others. This site is inspiring, and yields all the ingredients needed to finish and finish strong!
LB
Awesome! You have a positive attitude and I look forward to seeing your changes. The changes will give you so much energy and radiate in every aspect of this God-given life. By making this a way of life, you are certain to continue to progress. Many blessings for you and your family. Email me anytime or simply stop by my profile for a visit. I'll leave the light on for ya! ( I love saying that, it reminds me of the Motel 6 commercial! lol!). Walking by faith, Kimberly
I am excited for you too!!! Make sure you check out Bill's blog and follow the lessons because this is about a bit more than just eating right and exercising. This is completely transforming yourself from the inside out! I am glad you are here and I wish you all the best as you begin this amazing journey called transformation!!!!
I am a 33 year old mother of a 11 year old beautiful girl and 9 year old active boy. I have been married for 14 years to a wonderful man.
I want to be a great role model for my two children and, for once, be confident in how I look and feel.
My Favorite Charity
To me, Transformation Means
To me, Transformation means to change the way I think about myself so that I can complete my daily goals and therefore change my life inside and out.
My Goals
My initial 3 goals are:
1. Lose 10 ibs. of fat.
2. Complete my daily workout and nutrition intake.
3, Run 30 minutes straight through.
I expect to update these goals every 4 weeks through the end of my Transformation.
My Intentions
I intend to get up early and get my workout in before my kids get up for school.
I intend to drink 10+ glasses of water everyday.
I intend to eat 5 to 6 properly portioned and combined meals everyday.
I intend to use and treat my "off/cheat" day with respect.
I intend to complete each day's workout and hit my 10's.
I intend to plan each meal and workout no later than the night before.
Who I'd Like to Inspire
I would love to inspire my husband to take better care of himself.
Welcome to the Transformation community!! We are here to support you and help you reach your goals.. If you need anything feel free to ask. I look forward to seeing you progress. May 2009 bring many blessings to you and your family!! Raul
Warm welcome to the community! We are here to support and encourage one another so please reach out. I look forward to following your success! I am here to help and just a click away:) -Penny
Congratulations on taking your pics! I know how hard and emotional it was...I just did mine a few days ago and I was a wreck after finishing the first part of Assignment #1. I wish you a wonderful journey towards a heathier YOU! -Karyl
Transformation Nation greets you with Salutations!! Great people, great tools, great support. Please use them all to your benefit. I am happy to talk or share at anytime. Shane
Warm welcome on this Christmas Eve. I will be here for you no matter what along with so many others. This site is inspiring, and yields all the ingredients needed to finish and finish strong! LB
Awesome! You have a positive attitude and I look forward to seeing your changes. The changes will give you so much energy and radiate in every aspect of this God-given life. By making this a way of life, you are certain to continue to progress. Many blessings for you and your family. Email me anytime or simply stop by my profile for a visit. I'll leave the light on for ya! ( I love saying that, it reminds me of the Motel 6 commercial! lol!). Walking by faith, Kimberly
I am excited for you too!!! Make sure you check out Bill's blog and follow the lessons because this is about a bit more than just eating right and exercising. This is completely transforming yourself from the inside out! I am glad you are here and I wish you all the best as you begin this amazing journey called transformation!!!!
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