View Profile  /  Photos  /  Videos  /  Blog  /  T-Friends

Rc197923's Profile

“2009 let's make it happen”
Location:
Birthday:
Status:
lake villa, IL
May 09
Offline

Healthy Holiday Challenge

MY goals for the challenge is to drop 10 pounds, and Run 8 miles on the treadmill. I also want to clean up my eating a bit more.
Read the entire post »

October 31, 2009 | Uncategorized

Transformation Assignment #8

 I have a few Habits, or patterns that I need to over comeI Procrastination a lot, or make up reason why I can't do thingsI have a negative attitude that I'm workign on getting rid ofI get angry easy over small things.  
Read the entire post »

March 25, 2009 | Uncategorized

martygoldman wrote at 09:32 PM on Feb 18, 2010

Rich you are a good man!! Hope you are well!!!...Marty

dragonfly50th wrote at 08:35 AM on Feb 10, 2010

Rich you look great!!! I was so glad to see you this past weekend. You have inspired me let me tell you. And Paul, he was so impressed by you. Thanks for being so kind to him. He asked if you could be his personal trainer. He thinks your great! And so do I. Have an excellent day. Diana

LoveLightLead wrote at 03:10 PM on Feb 08, 2010

Rich, it was nice to see you at the greeting and just having you there added to the strength and friendship we all shared! Thank you! You are working hard and I am so inspired by what I heard you have done and how much weight you have lost. It is so wonderful that you are taking care of yourself! Thanks for your example!! Lisa =)

martygoldman wrote at 10:10 AM on Feb 08, 2010

First of all it was a pleasure having you around this weekend!! I love it!! also thanks for your support See you in the morning!!!...Marty

katturn wrote at 06:25 PM on Feb 07, 2010

Rich, it was nice to meet you. I'm refraining from waxing all effusive and I swear I'm not smiling....much. Okay, that just made me giggle. So, I just blew that all to hell. Hope to see you again someday. ~Kat

Maria wrote at 06:03 AM on Feb 07, 2010

Rich, It was great to see you again, you have made some amazing changes and are working so hard! Even opening up a bit- way to go!

Zooman wrote at 06:44 PM on Feb 04, 2010

Rich, the next game i would like to get is the baseball game. It was made from the 40's to present. It has the 2 player thing where one pitches and one player is the batter. I haven't seen them in years but a guy locally carries them. I will have to tell you the long story on the gas pump, but it is still here. As a matter of fact I had lunch with a guy today before I went to work who restores them, olg coke machines and all kinds of neat stuff. Gosh, I could have one helluva game room with all that stuff. Man you are rocking it hard!!!! Are you going to Dallas?

dragonfly50th wrote at 02:35 PM on Feb 01, 2010

Rich can't wait to see you this February 6th. Going to come for the workout?! Be healthy, well, and as fun as you possibly can.... I know that last one isn't a hard one for you. Diana

martygoldman wrote at 06:16 PM on Jan 29, 2010

Rich that means a lot to hear from you!! Didn't want to share that but for me to do this transformation and give it my all like I have never done one before I did it!! Rich I appreciate you and having you around!!! Marty

LittleRed wrote at 10:38 AM on Jan 28, 2010

Saw you in Martys group...wanted to say nice to meet ya!! Hope your day is great !! Best wishes on your transformation!! ~Tammy

Zooman wrote at 04:25 AM on Jan 28, 2010

7.5 miles Rich, wow, you are doing great!!!! I can't wait to get the chance to run with you! Keep it up my man, Troy

martygoldman wrote at 07:07 PM on Jan 25, 2010

Just saying hi Rich ....Marty

Zooman wrote at 08:52 PM on Jan 23, 2010

What up Rich? Running? from things or for fun, lol..... Hope all is well in icy Illinois!

DrewryMedia wrote at 06:37 PM on Jan 18, 2010

Hillarious (smile) LOL! =) MCG

martygoldman wrote at 01:04 PM on Jan 14, 2010

Rich you wrote this "Wow good thing I came across this post. Since I missed a few of the other meets last year. I will be there, but must warn you I might melt if I step foot into a church." You cracked me up!! Be good seeing you!!!.........Marty

fitster wrote at 04:08 PM on Jan 05, 2010

Hi Rich. You amped and ready to take on the Transformation challenge? Anything you want or need drop by my page and let me know. I will support you anyway I can. Have a great day, stay focused and keep striving for greatness. Rohan

martygoldman wrote at 04:57 PM on Jan 03, 2010

Rich so good to have you on our team again!! Thanks my friend for joining us!!...To a great 2010....Marty

fitster wrote at 04:56 PM on Dec 31, 2009

Happy New Year Rich.

DrewryMedia wrote at 04:22 PM on Dec 26, 2009

LOL! :-P MCG

martygoldman wrote at 03:35 PM on Dec 26, 2009

Hey Rich Merry Christmas!! Snowing like crazy here!!!. Hope you are good!!!...Marty

Add a Comment

Please login or register to post a comment.

I Am

I never really know what to put in these spaces, so here it goes. I'm 29 years old I have spent the last ten years of so living in a not so healthy way. Eating what ever I wanted to when I wanted to inactive, and just plain lazy. The doctor has been riding my ass (can I even use words like that here) for a while to loose weight. I have been at a really unhealthy weight for to long, and it is starting to take a toll on my body. So with the help of my friend Antonio he helped me get back into it, along with the cool people that I have met at the gym, and the ones that I sure to meet here. I have lost 53 pounds so far.In only about 3 months!!! Not only I'm I eating healthy, but I go to the gym 5 days a week. I have about another 70 to loose to reach my goal. How I found this place that is a good question. Well one of the gym members that happen to work out aroudn the same time as me told me to check it out. His name is Ken. So specail thanks to Ken for that. Well I look forward to talking to you all, and sharing my progress.

My Favorite Charity

Save A Pet

To me, Transformation Means

Getting healthy

My Goals

Loose the weight and keep it off.

My Intentions

Who I'd Like to Inspire

Other people that would like to get back into shape

Latest Forum Posts

View All »