“2009 let's make it happen”
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lake villa, IL
May 09
May 09
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Healthy Holiday Challenge
MY goals for the challenge is to drop 10 pounds, and Run 8 miles on the treadmill. I also want to clean up my eating a bit more.
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Transformation Assignment #8
I have a few Habits, or patterns that I need to over comeI Procrastination a lot, or make up reason why I can't do thingsI have a negative attitude that I'm workign on getting rid ofI get angry easy over small things.
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Rich you are a good man!! Hope you are well!!!...Marty
Rich you look great!!! I was so glad to see you this past weekend. You have inspired me let me tell you. And Paul, he was so impressed by you. Thanks for being so kind to him. He asked if you could be his personal trainer. He thinks your great! And so do I. Have an excellent day. Diana
Rich, it was nice to see you at the greeting and just having you there added to the strength and friendship we all shared! Thank you! You are working hard and I am so inspired by what I heard you have done and how much weight you have lost. It is so wonderful that you are taking care of yourself! Thanks for your example!! Lisa =)
First of all it was a pleasure having you around this weekend!! I love it!! also thanks for your support See you in the morning!!!...Marty
Rich, it was nice to meet you. I'm refraining from waxing all effusive and I swear I'm not smiling....much. Okay, that just made me giggle. So, I just blew that all to hell. Hope to see you again someday. ~Kat
Rich, It was great to see you again, you have made some amazing changes and are working so hard! Even opening up a bit- way to go!
Rich, the next game i would like to get is the baseball game. It was made from the 40's to present. It has the 2 player thing where one pitches and one player is the batter. I haven't seen them in years but a guy locally carries them. I will have to tell you the long story on the gas pump, but it is still here. As a matter of fact I had lunch with a guy today before I went to work who restores them, olg coke machines and all kinds of neat stuff. Gosh, I could have one helluva game room with all that stuff. Man you are rocking it hard!!!! Are you going to Dallas?
Rich can't wait to see you this February 6th. Going to come for the workout?! Be healthy, well, and as fun as you possibly can.... I know that last one isn't a hard one for you. Diana
Rich that means a lot to hear from you!! Didn't want to share that but for me to do this transformation and give it my all like I have never done one before I did it!! Rich I appreciate you and having you around!!! Marty
Saw you in Martys group...wanted to say nice to meet ya!! Hope your day is great !! Best wishes on your transformation!! ~Tammy
7.5 miles Rich, wow, you are doing great!!!! I can't wait to get the chance to run with you! Keep it up my man, Troy
Just saying hi Rich ....Marty
What up Rich? Running? from things or for fun, lol..... Hope all is well in icy Illinois!
Hillarious (smile) LOL! =) MCG
Rich you wrote this "Wow good thing I came across this post. Since I missed a few of the other meets last year. I will be there, but must warn you I might melt if I step foot into a church." You cracked me up!! Be good seeing you!!!.........Marty
Hi Rich. You amped and ready to take on the Transformation challenge? Anything you want or need drop by my page and let me know. I will support you anyway I can. Have a great day, stay focused and keep striving for greatness. Rohan
Rich so good to have you on our team again!! Thanks my friend for joining us!!...To a great 2010....Marty
Happy New Year Rich.
LOL! :-P MCG
Hey Rich Merry Christmas!! Snowing like crazy here!!!. Hope you are good!!!...Marty
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