RobertCan: “Be the change you want to see in the world.” Mahatma Gandhi / Bill Phillips Transformation

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““Be the change you want to see in the world.” Mahatma Gandhi ”

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CHATSWORTH, GA
November 08

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RobertCan's Blog

Week 17 - Making a Difference

Three specific changes I can make in my life that will make a meaningful difference in the lives of others are:
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June 13, 2011 | weekly assignment

Week 16 Heart of Gratituted

Assignment 16 - Heart of Gratitude
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June 7, 2011 | Uncategorized

RobertCan's Comments

MickyO wrote at 09:42 AM on Nov 22, 2012

Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

Fitnessa wrote at 05:15 PM on May 22, 2012

Hope you're having a great week!! Miss you. Sending you positive biker energy :)

BFLJASON wrote at 11:21 AM on May 04, 2012

Thank you so much Robert! Have a great weekend!!

FitPro wrote at 09:37 AM on Apr 18, 2012

Thank you for continuing to be such a consistent base of support for our members working through addiction recovery. We must stay together to provide encouragement and hope. One day at a time by God's grace. Blessings to you my friend.

jsmlive wrote at 12:14 PM on Apr 04, 2012

Hey Robert, Thanks so much for stopping by and offering encouragement. I think we both understand the challenges that go with making major life changes. If you get the chance perhaps you might stop by my blog site http://leanandsober.com/ It is a non commercial site I created to help others with making their transitions and transformations. Still needs much work though. Thanks again for your support and friendship Scott

carin wrote at 09:22 PM on Mar 21, 2012

Robert, how big I smiled to see your note on my profile. I have not been online much this year - a shift in focus for me to accomplish some other awesome experiences. The 2 year anniversary came and went and faces like yours came to mind as I celebrated it with tremendous gratitude. I know that whatever number anniversary I am celebrating, your lungs are a few weeks cleaner (if my memory serves me today). Not a day goes by that I am not grateful to be smoke-free - and that is the truth! Love and Hugs to you!!

clvaughn wrote at 12:38 PM on Mar 16, 2012

Hi Robert, I'm back and ready for another challenge! Hope all is well with you!

Reetu wrote at 12:14 AM on Mar 13, 2012

Hi Robert, thank you for your reply.. I've been thinking about what you wrote in your e-mail.. I look forward to beating this habit and living a sober life.. One day at a time. - Reetu

drbusby wrote at 09:42 AM on Mar 12, 2012

Robert, I hope all is going good with you im doing very well and ready to rock this challenge and meet the goal im setting for myself let me know if you need anything Damon

ladyharleys wrote at 02:32 PM on Mar 05, 2012

Thank you for your words of wisdom and truth. You have given me some things to think about as I begin to reclaim my life back. ~Nikki

rhondam wrote at 02:11 PM on Feb 22, 2012

Hey Robert, thanks for the note. I am in canada now til Friday for a spa getaway with my daughter for her sweet 16. To get into the SoulFood blog...it's not really a blog but my likes on the Pinterest website. http://pinterest.com/rhondamiga/ Hope this helps. Peace and Kindness, Rhonda (PS guess today is my free day...I had a mini cupcake!) I am sure I won't be able to stay 100 percent on the plan but I brought a lot of healthy choices with me so I think I can make it 75% of the time! Also, we are at a spa resort with tons of fitness classes, pool, and fitness center. I will burn it all off...pure joy. No responsibilities for me. my daughter wants to be with her girlfriend most of the time. LOL)

ikigai wrote at 10:15 AM on Feb 22, 2012

Juanito my friend!!!! How good to see you stopping by my profile!!What have you been up to? I miss you. I hope things are going well for you in your journey. I am still here, going strong. Not perfect, but I Keep At It and move forward "One Day At A Time" I am very involved with only 1 group, the Eric & Debby's support group which keeps me grounded and learning a lot. I am still very busy at work, so I have to be careful with my limited time. I am going to be traveling for our yearly family ski trip to Park City, Utah the weekend of March 3rd and I am going crazy, bouncing of the walls and counting the days with excitement! Trying to organize time to meet with my old crazy friend Everett Herbert, like I have done in the past when I go there. Let me know how you are doing. Energized Hugs - Yoly

Carolynn wrote at 07:40 AM on Feb 22, 2012

I absolutely do remember you! I remember all the positive people who reside in this community! I think you are awesome! Thank you for such a nice message. I hope you are doing well. Please shoot me a message if you ever need anything. Thanks for being who you are! Carolynn

jcross wrote at 11:42 AM on Feb 19, 2012

Hi Robert! Thank you for the invitation to join the accountability group. I would really like to join y'all. Unfotunately, I'm having a hard time figuring how how to find and join the group. I'll keep trying - Jill

allaboutfaith wrote at 06:51 PM on Jan 11, 2012

Robert, Got your voicemail today! I appreciated it very much. I am hoping to connect with you soon. Just know that I am thankful for you and value your friendship. Love ya brother....Shawn

Biodeb wrote at 09:15 AM on Jan 05, 2012

HI Robert, thanks for the welcome!! I appreciate it... have a wonderful day! Hugs, Deborah

ikigai wrote at 11:23 AM on Dec 09, 2011

Pedro, I am sorry I had to miss the call last night. We were having trouble with Jake and my partner was on call and had to work late, so it was me the one "holding the fort." I will do everything possible to make it to next one. Energized Hugs - Yoly

allaboutfaith wrote at 09:08 PM on Dec 08, 2011

You are doing a great thing in the AART group. Very proud of your leadership,,, love ya....shawn

allaboutfaith wrote at 09:51 PM on Dec 06, 2011

Robert, I really appreciate you reaching out to me over the last serval weeks. Your friendship has been a blessing. Thank you brother!!! Much Faith & Love....Shawn

allaboutfaith wrote at 01:34 PM on Dec 03, 2011

Robert, Thank you for being a good friend. I am blessed because of it. Love ya... Shawn

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I Am

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My name is Robert I Re-started the challenge February 15, 2010,
I am an overweight 216 lbs, life long smoker and a heavy drinkerwith low self-discipline and even lower motivation.
What I care about the most is my family, My wife and my 2 children. I have a son age 22 and a daughter
that will be 2 in March.

Update- Since Jan 17 I have not smoked a cigarette!

Stopped Drinking February 15th !
Completed my First Challenge June 20, 2010!!!!!!!!!!!!!!!!!!!!!!!
The transformationcontinues…..

My Favorite Charity

Local Food Bank

To me, Transformation Means

Transformationto me is when you change yourself intentionally – as opposed to evolving – the typeof transformation that you make depends on what change you aim for & Howbad you want it. I think if your goals are just changes on the outside ,
your looks… that is not a true transformation.A True Transformation would be focusing your intention on the Inside but theworld will see the changes on the outside.

My Goals

My Goals are to change my Bad Habits. To transform my bad habits so people will see the real me. I am not a bad person – it just appears that way.

My Physical goals are : after 18 weeks my bodyweighs 190 lbs. My mid-section measurement at its widest point is 34 inches andmy bodyfat is 15%. You will see a healthy body with 26 lbs less fat, strongermuscles. You will see a non- smoker and a Non Drinker for life!.

My Intentions

Who I'd Like to Inspire

I would like to inspire my Son – so he will not endup like I was but like the person that I plan to be after my transformation. Iwould also like to inspire anyone who has a drinking problem. – If I can do it,I know you can!