Hey there,You will do great! The greatest thing about the BFL and Transformation approach is that you re-learn how to eat. This lifestyle is not about deprivation, it's about planning and acting out your goals day by day. I am beginning a transformation as well. I will be here for you if you need anything!Molly
Hi Rosalyn: I am glad you are reaching out and have decided you are ready for a change once and for all. Once you are determined - nothing can stand in your way. Just believe in yourself and stay committed to the process. Afterall - only you can make it happen and I know that you will. Congratulations :)
Best wishes to you as you begin your challenge. Aim high, raise the bar each time! The journey is amazing. I cannot wait to see your progress. God Bless you. ~Kimberly
Hi Rosalyn- welcome to this great and supportive community ! The BFL diet and exercise program is absolutely fantastic and addictive. When was the last time you became addicted to something that was good for you ?Have a great journey: Mickaroo
What a beautiful famiy! Welcome, we are all glad you are here. You'll be hard pressed to find a better group of people to surround yourself with concerning your transformation. There is a single day I fail to learn something new. I want to wish you all the best in your challenge. Al
Welcome Rosalyn and THANK YOU for sharing your beautiful family with us! Your own Photo speaks/exudes volumes...You are such a LOVELY CARING COMPASSIONATE HEART! Wishing you only the very BEST, My love to you and your family, Diane xox
Happily married and a mother of 3 kids ages 9 months, 9 yrs, and 12 yrs old. I've been battling my weight for yrs now. My weight has been fluctuating just about all my life and I am now ready to take a stand and change my life for the better. I've tried just about everything you can think of and failed due to me not knowing the right way to eat. The diets that I've tried has all been quick fixes and I would lose the weight just to gain it all back. I'm to the point were I need to change my life and learn how to eat right on my own so that I can keep the weight off. I'm glad I ran across this website hopefully the motivation from everyone will keep me going in the right direction.
My Favorite Charity
To me, Transformation Means
My definition of transformation means to change your life for the better
My Goals
My goals is to reach 135 to 140 # and have a low bodyfat percentage
My Intentions
My intentions is to reach my goals and inspire others
Hey you! How are you?
Hey there,You will do great! The greatest thing about the BFL and Transformation approach is that you re-learn how to eat. This lifestyle is not about deprivation, it's about planning and acting out your goals day by day. I am beginning a transformation as well. I will be here for you if you need anything!Molly
Hi Rosalyn: I am glad you are reaching out and have decided you are ready for a change once and for all. Once you are determined - nothing can stand in your way. Just believe in yourself and stay committed to the process. Afterall - only you can make it happen and I know that you will. Congratulations :)
Best wishes to you as you begin your challenge. Aim high, raise the bar each time! The journey is amazing. I cannot wait to see your progress. God Bless you. ~Kimberly
Day One of your transformation girl!!! Rock it!!
Hi Rosalyn- welcome to this great and supportive community ! The BFL diet and exercise program is absolutely fantastic and addictive. When was the last time you became addicted to something that was good for you ?Have a great journey: Mickaroo
Rosalyn~ wonderful photo's, welcome to transformation.
What a beautiful famiy! Welcome, we are all glad you are here. You'll be hard pressed to find a better group of people to surround yourself with concerning your transformation. There is a single day I fail to learn something new. I want to wish you all the best in your challenge. Al
Welcome Rosalyn and THANK YOU for sharing your beautiful family with us! Your own Photo speaks/exudes volumes...You are such a LOVELY CARING COMPASSIONATE HEART! Wishing you only the very BEST, My love to you and your family, Diane xox
Welcome to our family on the web!!!
Glad you are here! Wishing you great success on your transformation!
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