SaintLouisTim: " You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired" George S. Patton / Bill Phillips Transformation

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“" You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired" George S. Patton”

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O' Fallon, MO
February 13

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SaintLouisTim's Blog

Rebecca is an Inspiration

I thought I was done blogging tonight, then I met her. She was sitting in her wheelchair in the bar at the Fairmont in Dallas eating her salad.She held a leash with her little dog, Biscuit in tow. I guess I assume that everyone here is here for Transformation.com&nbs...
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March 12, 2010 | Daily Blog

Day 71 I AM IN DALLAS......Are you in Town???

Well, today starts my spring vacation. What better place to be right now that in Dallas (Changed my profile music to a cheesy but hopefully familiar tune). Hundreds of Transformers set to take Dallas by storm. I am pumped. So excited to replace flat pictures with 3-D hugs.&nb...
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March 11, 2010 | Daily Blog

SaintLouisTim's T-Friends

SaintLouisTim's Comments

takeachance wrote at 08:16 PM on Jul 14, 2010

Hi Tim.....Just noticed that you are from St Louis. My husband and I live in Columbia, IL. and are working to get a meet and great organized for Aug. 15 from 1-5pm at our home. Marty Goldman is coming and we are very excited about that. Hope you can come. Jane

Heartbeat wrote at 09:11 PM on Jun 20, 2010

Hi there. Just stopping by. Wanting to take the time to wish you all the very best in your Transformation Journey!!! Hugs n' prayers Jackie

Darleaner wrote at 01:46 PM on Apr 24, 2010

How are things going? It has been a minute. I hope you are going strong. Have a bless weekend my friend. Darlene

tom487 wrote at 05:47 PM on Apr 13, 2010

Tim, How is everything going. It has been a while since I logged on and I was thinking about you today. I hope all is well on your end. Keep up the good fight. Keith

Zooman wrote at 08:33 PM on Mar 20, 2010

Tim, it was a pleasure to meet you in Dallas. Remember to stick with it and that you are important. You rock my friend, hope we get to do it again, Troy

LeslieGroft wrote at 05:14 PM on Mar 20, 2010

Tim, Such a pleasure seeing you in Dallas. Thank you for the friend request. I look forward to getting to know you better as we both transform into who we were created to be! Leslie

MCDS wrote at 02:13 AM on Mar 19, 2010

Hi Tim: I enjoyed meeting you in Dallas! I think you must be off to Disney by now! Have a wonderful time! :) Meredith

MikeByrnes wrote at 05:55 AM on Mar 17, 2010

Hey Tim! GREAT to meet you in Dallas! I hope you are having a super vacation! Really looking forward to staying connected. I'll never forget the I-Beam story. Big Thanks! Mike

Linsey135 wrote at 06:37 PM on Mar 15, 2010

It was great to meet you in Dallas! Linsey

allaboutfaith wrote at 04:58 PM on Mar 15, 2010

Tim, Just wanted to thankyou for your wonderful words of encouragement you left in regards to My Big Forgive Assignement. It meant alot and I really appreciate it. Have a Great Week. God Bless -Shawn-

CFTIO wrote at 08:28 AM on Mar 14, 2010

Tim, Thank you so much for those very kind words!!! It truly is comforting to know that we are not alone during this time. Thanks again and God bless!!! ~Rob

CousinMark wrote at 11:21 AM on Mar 13, 2010

Hey Tim! Thanks for the good words on my blog. We had fun and all did better than expected, even though it turned out to be rainy and cold. Jack is 8 and he finished in about 44:30, so we are very proud of him :) Have fun in Dallas. If it is anything like Denver it will be well worth the trip! ~Mark

sallyfym wrote at 05:37 PM on Mar 12, 2010

Dallas, Baby! I'm so jealous! Keep us posted! : )

AndreaLand wrote at 05:11 PM on Mar 12, 2010

So glad you are enjoying the event! And I really appreciate you taking the time to check in and share! ~ Andrea

Sharen wrote at 08:34 AM on Mar 07, 2010

TIM! Have a wonderful Sunday! :) ~S~

ooDaphna wrote at 07:02 PM on Mar 02, 2010

I thought I would drop by and say Hello! Tim I hope your Transformation Journey is going really well:) ~Cheers!

JenniferKlim wrote at 02:02 PM on Feb 25, 2010

Tim! Just wanted to drop in and send you some T-love!! :D Hope your day is awesome! ~Jen :)(:

kat22456 wrote at 03:56 PM on Feb 22, 2010

hi tim..i saw you on my friends page "katturn" and i too am a kat and we met in marty goldmans town. she is great and i cant wait to see her again!! so i wanted to introduce myself and hope i can meet you in dallas too!!! its so awesome to meet people in person. this site is just a God send to me and all the people are so kind and caring and supportive and loving, its just amazing, right?? i leave for texas tomorrow, the 23rd for a whole month and then am going to move back permanetly, probably in may :-) wooohooo. have an awesome and blessed week. kat

BJermyn wrote at 03:17 PM on Feb 20, 2010

Tim, Thanks for the prayers and support--you the man!!! I appreciate you---Have a Great weekend buddy!!! Thanks, Brian

ooDaphna wrote at 03:08 PM on Feb 20, 2010

He Tim, THANKS for the comment on my blog...words of wisdom...thank you...I am feeling better already! I hope you are having an awesome weekend.

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I Am

I am a son, a brother, an uncle and a good friend. I turned 40 this year. At this stage in life I'm reflecting on the last 40 and expecting to make a transformation that will make me a better person in the next 40. I care about family and community. I want to be around to enjoy the people and places around me. I've been able to achieve success in other areas of life, so I do believe that there is something innate inside me that will enable me to overcome my current circumstances. I am...committed to transformation of body, mind and spirit in 2010.

My Favorite Charity

Make a Wish Foundation and Pujols Family Foundation

To me, Transformation Means

Transformation is a life makeover--reaching a higher state of consciousness about who I am as a person, what I value in life and how I can enrich the lives of others. It is a complete change of state.

My Goals

Long Term:

I will be true to myself and keep my commitments to myself and others.

I will be more compassionate in my relationships with others.

I will strive for a better life/work balance, and stop neglecting my health.

I will look back in two years and be half the man I used to be. Specifically, that is a weight loss goal of 182.2 lbs.

18 weeks:

I will improve my overall health by making a significant improvement to my blood glucose, triglicerides and cholesterol.

I will lose 64.5 lbs in 18 weeks. I will then be under 300 pounds for the first time in over 7 years. 299 is waiting for me.

My Intentions

I intend to re-engage spirtually, physically, mentally and emotionally. I intend to push myself daily to stay the course.

I intend to blog daily about my progress, any challenges or obstacles, and my successes.

I intend to be an inspiration to others, offering encouragement to those who are taking this journey of transformation with me.

I intend to focus not only on diet, but on getting the proper exercise, water and sleep to optimize fat loss and promote good health.

Who I'd Like to Inspire

I visualize myself a couple of years down the road, and I want someone to click on my profile, as I have others, and see how this morbidly obsese guy was able to go from a whopping 364.4 pounds to a lean, muscular 182.2. I want them to say, "If that guy can do it, so can I."

I would also like to inspire members of my family who also struggle with weight. Through my example, I would like to provide encouragement that they can do whatever they put their minds to.

Finally, I would like to inspire people in my local community by starting a St. Louis transformation group that can meet and provide encouragement to one another (and perhaps hike sections of the Katy Trail