Samasha1: If you can still dream it, you can still have it. / Bill Phillips Transformation

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“If you can still dream it, you can still have it.”

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Scranton, PA
October 11

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Samasha1's Blog

So many great profiles on here

that keep me on track, especially when I find myself struggling with the person I want to be at the end of the transformation. The new me. Although the old me is not as strong as it used to be, some days, it seems like I am destined to stay that 'old' me. I know I am not, won'...
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February 13, 2010 | Thankful

Fell off, but back on track

Past week was a basher, not a self pity party, but blasted self for only going to the gym 1 day. Assignment #4 helped me with that- I plan to get there 4 days this week. I ate well though, so that part was good. I was just very upset and disappointed in myself for not...
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February 1, 2010 | Still hyped

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Samasha1's Comments

Runner wrote at 07:24 PM on Mar 16, 2010

Hi....thanks so much for stopping by my page and the friend request!!! ~ Malika

Mary_Mary wrote at 08:07 AM on Mar 16, 2010

Thank you so much for the heart felt comment you left on my blog. It was a hard one to post, but I'm so glad that some people got the message that I was trying to convey. I wish you the greatest happiness on your journey. <3 Mary

Diane wrote at 10:21 AM on Mar 07, 2010

Special Delivery of Super Mega Loving StarJumps of RADIANT JOY, JOY, JOY for you, dear sweet Samasha!!!! THANK YOU so very much for your loving-kindness...I so appreciate you taking the time from your busy life to share your amazing loving spirit with me!!! Keep the faith, keep believing...one moment at a time as we take it to the next level in our own personal transformation!!! Celebrating your progress...the struggle is the blessing! Have an AWESOME week in TRANSFORMATION, Love you so very much, Diane xox

Samasha1 wrote at 08:05 PM on Mar 06, 2010

Struggling at not beating self up for falling off in February. The good thing is it nagged at me daily, even depressed me when I would eat this or eat that because life was not being good. Despite what life throws my way, I can feel the difference in me, thanks to this transformation, and I am moving forward. My size will not change overnight. However, I am making progress. I just have to be more patient :)

GaGa wrote at 08:49 AM on Feb 23, 2010

Hi, just stopping by for a visit to check on my friend! How's it going? Stop by and give me an update! Blessings on your journey! Love ya, Bev

windinyourmane wrote at 09:49 AM on Feb 15, 2010

Wishing you a wonderful week! ~Kim

Fedbane wrote at 01:45 AM on Feb 14, 2010

Hello my friend I am sending this message to all my t-friends. I just want to wish you a Happy Valentine's day. I appreciate you and very honoured to be in this transformation community. Big hugs always here for you !!!!!!!!!!! --Cheers Wade

Diane wrote at 12:56 PM on Feb 12, 2010

Special Delivery of Super Mega Loving StarJumps of RADIANT JOY for You, dear sweet Samasha! Thank you so very much for sharing your loving-kindness with me....and your incredible gift of friendship! Being a single mom...I so appreciate you! “If you can still dream it, you can still have it.” Believe in yourself as I believe in you! Thank you for blessing me today! Wishing you all the very best...thrilled that you are here with us during this most glorious journey in Transformation! Please know that I am also here for you. God's Blessings, with love, hugs and super starjumps of JOYous gratitude from my heart for BEAUTIFUL You...Diane xox

windinyourmane wrote at 09:27 AM on Feb 10, 2010

Thank you so much for your encouraging words on my profile... at a time when the support is much needed. Looks like you are having an awesome journey yourself. I am here to support you along the way as well... and am so blessed in this journey to share it with people like you. Have a beautiful day. ~Kim

jamminjb1 wrote at 04:58 PM on Feb 09, 2010

Thank you so much stopping by and for your kind words. I hope is going well with you and your family. Take care. Jonathan

Fedbane wrote at 04:12 PM on Feb 09, 2010

Awesome thank you so much for adding me to your t-friends list big hugs to you - cheers wade

Samasha1 wrote at 01:08 PM on Feb 07, 2010

Looking better and seeing results here and still hyped for February

kemetmarie wrote at 04:32 AM on Feb 05, 2010

Thanks Samasha for the encouraging words! I hope you are having a great week and one more step closer to your goals! Enjoy your weekend!

aspiemom2 wrote at 05:38 PM on Feb 01, 2010

Sam so happy to meet you and to have you here in t.com! What ever I can do to help you in anyway I am here sweetie! Just making that choice to take care of your health thants SO AMAZING! YOU are going to love it here! Call on me if you need anything! Blessings! Shari Ps Thanks for your sweet comments! YOU CAN DO IT! I believe IN YOU!

Sharen wrote at 09:41 AM on Jan 29, 2010

Thank you sweets!! You made my day. Warm and wonderful weekend wishes coming your way! :) ~Sharen~

Dave77 wrote at 02:51 PM on Jan 26, 2010

hey there samasha thank you so much for your support and kind words on my Blog. It is amazing that words can make you feel stronger. I hope you on target and having an amazing week. Cheers Dave

airenlynn82 wrote at 08:59 AM on Jan 26, 2010

Hi there, thanks for the friend's invite. Hope you have a great day! :) Erin

Samasha1 wrote at 05:33 PM on Jan 24, 2010

Had a nice workout today...lasted a bit longer on the stairmaster! Feeling good.

Samasha1 wrote at 07:21 PM on Jan 23, 2010

Was a crazy day, but glad #4 is up. I am so thankful for this community.

johnnybartender wrote at 05:40 AM on Jan 22, 2010

hey there samasha.... looks like you are off to a great start.... i see you everywhere on this site.... it's great to have you here... your warmth comes across through your smile and your words....keep up the great work!!!!!!!i know you will succeed on your goals above...please let me know if i can be of any help...best wishes, johnny

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I Am

Single mother who has struggled too many years being overweight and now as I see the effects of it in my children lives, I have to make a change, for there is nothing more important than making them happy, healthy and I can only do that if I can do the same for myself. I am disciplined in all other areas of my life except when it comes to the weight.

My Favorite Charity

To me, Transformation Means

Another tool in getting to be and see the real me. Peeling a petal away at a time to the beautiful bud inside. I am changing so much and choke up just saying it. It's going to be a long road, but I am more than ready to stay on this journey.

My Goals

--Stay focused and follow this plan and continue afterwards to my ideal 'goal' weight!

My Intentions

Be healthier, look the way I know I can and stop dreaming about it. To work very hard at meeting and staying inspired to reach my goal.

Who I'd Like to Inspire

My daughters and a few of my family members struggling with the same thing. The T-community as they have givne me so much of their strength!

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