Birthday:
Status:
January 09
I Am
I am Samy, your freind,a TRANSFORMER that beleives society and the economy are made up of individual relationships and transactions. By changing the way I conduct my relationships and transactions, I create a new society around me. I also demonstrate that there are other ways to relate with people and participate in the economy than the often destructive and unsustainable ways of the current system.
My Favorite Charity
World Vision
To me, Transformation Means
Simply, seeing the world in a different way. It means seeing my relationships differently, both to other people and to the Earth. It means shifting the ordering of my values, from a focus on external riches to internal ones; from a sense of separation from the Earth and other people, to a sense of connection and interdependence; from a short-term focus to a long-term one.
My Goals
Life, for me,is about learning and growth, and developing qualities like compassion, patience, perseverance, love, and joy, and so forth. One of my goals is to inspire people to be all they can be, to have an "IMPACT" by the way I live my life everyday.
2012 Goals:
1)I will be an Athlete, physically and mentally.
2)I will loose 60 pounds of unwanted and excessive body fat, that is slowing me down in every aspect of my life, it is also a constant trait to my health.
3) I will be at 210 lbs @ 19% by April 14, 2012
4) I will be 189 lbs and @ 12% body fat by December 31 2012
5) I will complete a Triathlon Olympic Distance event by June 14th 2012
6) I will help change the life of at least one other person.
My Intentions
Intentions are nothing, ACTION is everything...
I will Seek FREEDOM in all aspects of my life and live today in such a way to create the tomorrow I'm committed to.
Who I'd Like to Inspire
My son, wife, father, mother, brother, my friends & family and people whom I meet daily...perhaps YOU one day!
Latest Forum Posts
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Sam , thank you for being so supportive for me during my 12 week challenge! Look forward to a workout and a meal!!! Thanks brother!!! ~ Brett
Samy, will you be coming back to Denver for your final photos? Hope so I would love to see you again!! xxxooo
Samy, the end is almost near and soon doors will open for new opportunity. I am so grateful to you for all your support and encouragement I could not have done it without you and all the others who has help me along the way. Many blessing to you ,take care keep going strong! ~♥~ Trish
samy, i have posted the last weeks instructions.... you have done so so well... i am proud of you... now make this last week a bog one... go hard! love coach mel xx
Hey samy ... I hope your workout plan from last week went to plan... This is the second last week ... I want u to follow your plan again and add one more cardio and one more weights session... You have nothing to lose except those unwanted pounds... Work hard and I will post your final weeks instructions... Push hard... I want you to be in the best place possible at the end of the 21 weeks... Love coach mel xx
Hey Samy!!! Thank you sooo much for your messages. My arm is doing a lot better today. I will give you a call on Friday when I am all done with school for now. Its a crazy time for me right now!!!! lots of love xox Maria
great plan samy, what are you doing for your cardio sessions, how long are you going for and are they HIIT... also what composition are you doing your weights in , how many sets and reps, and what persentage of your 1RM?... discipline is definatly the key... keep up the great work. love coach mel xx
i had a dream about you and Bill!!! That's my subconcious telling me, start this great challenge and push forward!!! Cant find you on bberry messanger anymore, let me know if you are still on that!
Samy, how are you doing still hanging in there? we are almost there brother. Many blessing to you! ~♥~ Trish
Samy where is your plan for this week ? This is your time to show me how much u have learned! If u can't put one together you will have to follow last weeks instructions until I can put together an alternative. Love coach mel xxx
Hey Sammy! Nice to see you again! So glad to see you are still going strong!!! Glad to be back! All the best, Anya
Samy...thanks for your kind words my friend! I would love to get in a workout with you my friend! Name the time and place! MT
Hey samy, your results are looking great... i just know you will be in the 220s by the next 2 weeks... then you are so so close to yoru goal... how does it feel... can you imagine what it will be like to be in the best shape of your life... sounds like you are getting very strong... love coach mel xx
Thank you buddy YOU keep inspiring as well !!!! my friend. ~Joseph
You're making great progress Samy. I appreciate your support and I look forward to the continuation of this remarkable journey. All my best to you brother.
Ok... i have posted my week 18 instructions... these must be followed... i need you to make sure you are doing the mindset stuff too and i want you to be prepared for next week... if you dont set your program like i ask, then you wont have one to follow,.,...you have the tools, you have me..... so lets make this last few weeks count.love coach mel xx
hey samy how did your weght go this week? down? love coach mel xx
Hi SAMY.... (my iphone autocorrect decided you were mark! sorry i only just realised! oops lol ), i have posted this weeks instrucitons ... please read carefully and follow exactly! i would like to take your though another 12 weeks, but my schedule from April is very hectic as i am working on my PT certificate and i am going back to finish my law degree, and i am doing soem leadership training... so i dont think i will be taking on apprentices for a few months... but i am happy to be an AP in that i can keep an eye on what your doing, answer questions and give you some help here and there as you need it. Would that be ok? how bout we get through the next 4 weeks and see where your at, i have every confidence that you will be able to keep pushing forward without me telling you what to do everyweek. love coach mel
Great song on this profile page! It says something about YOU :)
Hi Samy, i have put up this week instructions . Please follow them closely and if you have any questions let me know. I know i have been a bit absent lately , but i promise you i am here to finish strong with you... now go and be extraordinary! Love coach mel xx
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