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“Share your love and care with all - including yourself!”
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Pullman, WA
November 10
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Assignments #9 & #10

#9  It has been inspiring this week to explore the stories of success and struggle on this site. Thanks to all for your honest sharing! #10 Where am I now?  I am in a great place!  I have been working hard to stay on track and make the changes that are helpful and helathful.
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June 20, 2009 | Uncategorized

End of Week #9 - and completed Assignment #8 - FINALLY!

Well - I am back home with my family - back to my routine at the gym - and proud to say that over the course of these last two challendging weeks - I lost 4 more pounds.  Feeling a little proud!  Total lost is 19 so far!!  I am hopeful that with additional travel plans this summe...
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June 16, 2009 | Uncategorized

stingraybabe wrote at 05:49 AM on Jan 25, 2010

Susan, Just wishing you a happy 2010! Hoping you are doing well! Billie

creatinggoodness wrote at 07:05 AM on Dec 31, 2009

Hi Susan! Bill has a new challenge starting tomorrow, following an amazing weekly support format. The prize (other than health and happiness and feeling great) is also mind boggling!!! Go to CHALLENGE in the blue bar above to check it out. I'm starting tomorrow and would love to do this with you! Hugs, Debby

seattlered wrote at 06:55 PM on Dec 26, 2009

Love to you this Christmas week! Miss our seeing you this time of year. Hoping to come for a visit and painting end of Feb. Love, Mary

creatinggoodness wrote at 11:32 AM on Nov 24, 2009

Susan, I saw that you were down 22 pounds on your last blog in June - AWESOME!!!! It was so nice to see you at the gym last week. Henry and I are going today while Emma is at Splash-N-Dash with a friend. I went yesterday too. Just starting small and building. The last two challenges have been great for food and cardio. This time I'm working on strength. Any chance you might want to join me once or twice a week at the gym or for a hill walk? Sure would love to play together.... Love you girl!!! Deb

seattlered wrote at 11:27 PM on Aug 09, 2009

Hi Susan, I hope you are well.. and miss your smiling face. Send me a note so I know how things are going with you and your family! Thinking good thoughts..

creatinggoodness wrote at 07:54 AM on Jun 12, 2009

Hi Gorgeous!!! Will I get to see you tomorrow in my backyard for fun at 3:30????? I sure hope so..... let me know! Love you!!!!!!! Debby

ChristineRogers wrote at 11:39 PM on Jun 07, 2009

Susan. . .How Are You?!!! I have posted a Meet & Greet Invitation on the Great Northwest Transformers thread. Hope you can make it! I cannot wait to hear how you are doing and hopefully meet you in person.

ChristineRogers wrote at 11:38 AM on May 25, 2009

Susan, it sounds like you are making great progress. WAY TO GO!!! Just stopping by to see how things are going. Be sure to check the thread on our Great Northwest Transformers page. I sent a message to everyone there. Have a beautiful Memorial Day & enjoy this wonderful sunshine!

Livelovelaugh wrote at 12:14 PM on May 22, 2009

Hey Miss Susan....just stopping by to check on you! Hope all is well...can't wait for Saturday, 7AM, WALKIES!!! Love you...AMS

ChristineRogers wrote at 06:43 PM on May 18, 2009

Hi there!!! I am so excited you have joined the Great Northwest Transformers group. Sorry, I thought I'd get a notice or something if people joined. I promise I wasn't ignoring you. :0) I am hoping to plan a get together in the month of June, and am putting feelers out for a great hike or 5 K we can all walk/run together and go eat clean somewhere afterward to get to know each other. What do you think? Look forward to hearing from you. Smiles~ Christine

quadsmom wrote at 05:26 AM on May 18, 2009

Wow, you're on fire already! :) Keep up the great work you're doing and thank you for the invitation!!! I pray you have an amazing week ahead! :) ~Jami PS: here's today's quote, "The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move." -- John Wooden

creatinggoodness wrote at 11:44 AM on May 01, 2009

Hello Beautiful!!! TWO!!! I saw your progress. Have fun this weekend. So proud of you.... Hugs, Debby

Annie1967 wrote at 10:54 PM on Apr 28, 2009

Well, fancy meeting you here!! HOORAY! Here we go, into the future that we create.....

quadsmom wrote at 09:51 AM on Apr 27, 2009

Welcome to Transformation, Susan!!! This is an amazing place to help you reach your goals! The challenge assignments are INCREDIBLE, I recommend them highly! Let me know if you ever need anything. Here's the quote for today..."Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." -Bernice Johnson Reagon ~Jami~

Livelovelaugh wrote at 10:00 AM on Apr 24, 2009

Hey! Love the pic...have it on my desk-top, "ladies in Portland". You are a remarkable woman and I am so thrilled that you are taking the steps to embrace the woman I see everyday. You might not see her but I do...completely and fully! You inspire me everyday...loving thoughts your way!

creatinggoodness wrote at 09:38 AM on Apr 23, 2009

Susan - you are one of the women I love most in my life. I absolutely cannot wait to see what good you create here for Susan. I believe in you....... Deb

Livelovelaugh wrote at 09:19 AM on Apr 21, 2009

Woo Hoo! You go baby...finding Susan...I've seen her and I love her!

Carolynn wrote at 10:19 PM on Apr 20, 2009

Welcome to Transformation.com Susan! This is a great community full of knowledge, guidance and support. Please let me know if you have any questions! Carolynn

Brian wrote at 09:12 PM on Apr 20, 2009

Welcome to Transformation. This site is an awesome place for finding Susan. Bill's asignment will lead you right to her. And you'll have a whole bunch of friends to help you find her. We're all just a click away if you have any questions or need some guidance. Have a wonderful day! Brian

Bobbyg1018 wrote at 03:22 PM on Apr 20, 2009

Welcome to your support system! T.com is full of reliable people who are here to help you through the challenge! This site has changed my life and I know it can do the same for you! My name is Bobby, I’m here if you have any questions or just want to chat. Glad to have you with us!

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I Am

I am many things to many people: wife, mom, daughter, sister, aunt, friend, counselor, volunteer, neighbor, youth minister, crafty lady, organizer, pastor's wife, leader... However, I am determined to discover what I mean to myself. I know that I have been slowly burning out. Before I completely fizzle, I hope to become more centered, healthier and stronger. I want to regain my zest for life and the energy to live it!

My Favorite Charity

Lutheran World Relief

To me, Transformation Means

Today, the Transformation process means becoming more intentional about living life to the fullest. I hope to become more aware of what drives and inspires me - as well as what my roadblocks are - and how tobetter handle them. I hope to become thoughtful and deliberate about caring for myself so that I can be empowered to live each new day as a beloved child of God.

My Goals

1. Learn about myself as I complete these 18 weeks.
2. Exercise daily.
3. Eat to fuel my body.
4. Equip myself with positive life patterns and embrace them fully.

My Intentions

To count myself as an important priority - no excuses!

Who I'd Like to Inspire

Anyone! You never know how you might touch the lives of others!

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