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“In order to get something you've never had, you must be willing to do something you've never done!”
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Rocky Mount, NC
May 07
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Week 6 Transformation

I missed my first workout this week.  Saturday and Sunday my family has been sick (excluding me).  Sunday night, my kids went to their youth group Super Bowl Party and my daughter came home extremely upset.  So needless to say I was up with her til 1:00, went to bed right after that, ...
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February 10, 2010 | Uncategorized

End of Week 4

Well, yesterday was the end of week 4.  Assignment was completed yesterday because I was slammed with work. I got up this morning and had the four-week freakout.  Out of four week of workouts, eating right, giving up soft drinks, I've lost two pounds.  Two small pound
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January 31, 2010 | Uncategorized

trap108 wrote at 06:41 PM on Feb 19, 2010

Turkey taco pizza question: How many lbs. of turkey? You wrote 1 pkge. & our stores only make 3 lb. pkgs. I assume the recipe is for 1 lb., but want to be sure. Sounds really good. Thank you for the recipe. Sherri ( Newbie to the group)

Soccermomx2 wrote at 08:43 AM on Feb 18, 2010

It is intense, Marty. The trial itself is very intense; however, the jury selection took longer than the trial, which is very stressful. It's a sad case. The "kid" is only 21 years old, but has a rap sheet a mile long. No regard at all for the law. Crying abuse, ADHD, the system is after him, no one wants to help him. Yadda Yadda Yadda, when in fact, he was sent to a very loving foster home at a very young age and they wanted to adopt him, but he refused to allow them to. They gave him all the love and care anyone could ever ask for. It was an execution style murder. Just breaks my heart.

martygoldman wrote at 07:50 PM on Feb 17, 2010

No kidding a death penalty work would be intense Wow!!!

Soccermomx2 wrote at 04:11 AM on Feb 16, 2010

Today is going to be a great day. I have a death penalty trial I'm working on, which if I don't get it done, I feel like I'm getting the death penalty. It's so tedious, very intense. Enough to make me just want to throw in the towel on it, but I can't. Hoping everyone has a great day.

Soccermomx2 wrote at 03:18 PM on Feb 09, 2010

Thanks, Marty. You are my inspiration. :)

martygoldman wrote at 07:06 AM on Feb 09, 2010

Hope I just caught up on your posts and you are so very awesome and I just love your spirit!! You are strong and intent and honest and give so much of yourself I so hope that you get that about yourself!!! You are wonderful!!!....Marty

Soccermomx2 wrote at 12:28 PM on Jan 31, 2010

Thank you, Marty. I can always count on you! :)

martygoldman wrote at 01:31 PM on Jan 30, 2010

Hope you have my deep and utmost respect !! Thanks for sharing your assignment!!!.....I feel some serious good things happening inside of you!!!....Marty

martygoldman wrote at 03:52 PM on Jan 21, 2010

Hope Great Assignment 3 !!! I love these because I really get to know you better just as you are and where you are going!! I like that!!! Take care Hope!!!......Marty

Soccermomx2 wrote at 02:14 PM on Jan 21, 2010

Thanks for the posts everyone. I am just now for some strange reason getting around to reading the ones I haven't read yet. :) I just posted Assignment #3. I can't believe my week 3 is almost over and then on to week #4 and Assignment #4. Jrny_fan, good luck on your challenge and hoping you remain injury free. Okay, off to chill for the night. I'm exhausted.

martygoldman wrote at 05:40 PM on Jan 18, 2010

Great job on assignment 2 Glad to see you working this my friend!!.Marty

jrny_fan wrote at 06:00 PM on Jan 16, 2010

That is one of my favorite quotes. It doesn't get much plainer than that. I was just online looking for people to say hello to and encourage. I am trying this for the second time since injuries messed me up in 2009. Wow! You are an encouragement to me. You look fantastic. I am finishing up week 1 this week. Look forward to seeing you on the site. Davis

Plantman0819 wrote at 09:05 PM on Jan 15, 2010

Just passing through to see how you are doing in your Transformation? I pray that you are doing well my friend! Keep On Keeping On =) God bless ~ Jerome

fitster wrote at 11:56 PM on Jan 04, 2010

Have a great transformation. Wishing you every bit of success as you continue your journey of transformation. Rohan

martygoldman wrote at 03:52 PM on Jan 04, 2010

What a great job on Assignment 1....Marty

martygoldman wrote at 03:50 PM on Jan 04, 2010

Welcome aboard Hope!! May this 2010 Challenge really rock for you!!! You really did a good job being accountable for the HHC and I love your spirit!!!.....Marty

fitster wrote at 05:08 PM on Dec 31, 2009

Happy New Year Hope. Wishing you a wonderful year. Rohan

martygoldman wrote at 08:45 PM on Dec 09, 2009

Drive safe in that weather you are having!! You are doing real good!!...Marty

Patient1 wrote at 05:48 PM on Nov 25, 2009

Hi Hope, Wishing you and your family a Happy Thanksgiving. Kevin

fitster wrote at 01:25 AM on Nov 15, 2009

Hope you have a terrific week. Cheers. Rohan

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I Am

My name is Hope Jones. I have been a part of BFL since 2002. What I love to do is workout, hang with my kids, soccer, and relaxing when possible."If a person really has a grateful heart, the door can open wide for so many good things to come your way." Kay Yow, N.C. State Women's Basketball Coach, Rest In Peace

My Favorite Charity

American Cancer Society

To me, Transformation Means

Strength from the inside out.

My Goals

My goals are completing three challenges this year.

My Intentions

My intentions are to continue with this lifestyle for the rest of my life.

Who I'd Like to Inspire

My kids. My friends and family to know that you can find the time to workout even if it's first thing in the morning. All it takes is 20 minutes of cardiio and 45 minutes of upperbody and lowerbody workout.

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