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Stephanie's Blog

To you with open arms

Hey you! yes You! The person who saw  Bill's Transformation TV show and wanted to know if those people are real? Is it true? Can you change your life? Yes...it's all true!there is a catch though...of course there is...you have to want it and want it bad! You have to want it bad enough to change yourself! change will happen on many levels..not just physical...emotional, mental, spiritual...You'll find a lot of amazing stories here on T.com bu...

November 22, 2008 | comments (1) | Uncategorized

Being an example

 This weekend my daughter Bethany and I will be going through her closet and toy chest to sort out clothes that don't fit and toys that are not used. We will then gather those up and donate them to charity. Since Bethany was a toddler we have done this so that we can teach her about our blessings and how our blessings can be a blessing to others. There are so many charities this year that have such need. We will likely donate to the Mission ...

November 21, 2008 | comments (2) | Uncategorized

Bulding up confidence

Bethany is taking tumbling classes once a week right now. They are learning various tumbling techniques the most basic of which is the back-bend. Each week when we get ready for class I hear the same thing from her..she is afraid to do the back-bend by herself cause she might bump her head before her hands reach the ground. Last night as we were practicing this came up again. I told her she must build up her confidence and to do that we had to ke...

November 18, 2008 | comments (0) | Uncategorized

Focus on friendship

I've been very blessed in my life to have wonderful friends. In particular I have one best friend whom I've been friends with for 8+ years. We met while I was pregnant with Bethany and she was pregnant with Faith. We bonded and have been best friends every since...our kids as well. Her kids are my kids and vice-versa. We are next door neighbors as well. When she moved to a new neighborhood...we moved as well...to the same neighborhood..my friends...

November 17, 2008 | comments (4) | Uncategorized

Heading into the weekend

What better way to start off the day than by doing something kind for others..in my case about 40 others. This morning my girl scout troop hosted a Teacher Appreciation Breakfast at my daughter's school. I was up at 5am cooking biscuits. We had all the good ol' southern breakfast fixings. This was a real treat for the teachers. I must confess that I ate a piece of real sausage and *ahem* 2 biscuits...treats I rarely get. Anyway..the teachers all ...

November 14, 2008 | comments (2) | Uncategorized

A special day

Today my husband and I celebrate 13 years of wedded bliss.   I clearly remember the day we were married. It was overcast and drizzling a little. It was cold out. Just as we got outside to get in the limo to head out for the honeymoon, it started to snow. I thought it was beautiful! My life is much richer with love and laughter because of him. Our daughter completes our family circle and we are one tight family. Don and I are very blessed to ...

November 11, 2008 | comments (8) | Uncategorized

Monday check-in

Monday,Starting a new thread theme today. I'm looking forward to the holidays and spending time with family and friends. I love the decorations..the traditions...the food.  :o :D  All in moderation of course.My goal during this holiday season is to mostly maintain where I am right now. I just want to make it through the holidays, as most folks do, without gaining weight. To do that, I'll be preparing in advance for family dinners a...

November 10, 2008 | comments (0) | Uncategorized

Just checking in

i'm here..just exhausted from a busy busy schedule. It really messes me up when I have to do real work at work..you know? The training days are long full days that begin at 8am. I don't have anytime for anything else before or after that! On top of that we've had some major HOA issues arise in the last 24 hours that have needed attention and I have a PTO chili supper/fundraiser on friday! Other than that I'm bored stiff!Just wanted you to know I'...

November 5, 2008 | comments (2) | Uncategorized

How do you motivate people?

Recently I was discussing this topic with a friend. How do you motivate folks to change?It's the old line of 'you can lead the horse to water....but you can't make him drink'.Someone can KNOW what to do. Folks can LEARN what to do. They can READ what to do. They can be TOLD what to do. They can SAY they want to do it..but then don't do it at all!Why why why?!!!!Finding our personal inner motivation is key to making a serious transformation. We ca...

November 4, 2008 | comments (4) | Uncategorized

Living in the box

 It occurred to me while I was driving home yesterday that in some ways I am still 'living in the box' of what I will call 'confined thinking'. You're so used to making certain decisions...doing things certain ways...and then you don't realize until later that you could have made a different & BETTER decision had you thought out of the box. What does it take to get 'out of the box' with ones' thinking? A drastic life-changing decisi...

October 31, 2008 | comments (2) | Uncategorized

Quick update

Briefly...I'm in ORACLE training...zzzzz...All is going good. I'm doing very well on my food. I didn't get a workout in this morning as I intended. 4 pillows on the bed and none of them felt good..hence I woke up with a bad pain in the neck. I spent a good 15 minutes in the shower letting/hoping the hot water massage would help. I do feel better now.tonight I'm meeting Richard Brown for dinner. I'm very excited to get to spend some time with this...

October 29, 2008 | comments (2) | Uncategorized

I am one

I am only one,But still I am one.I cannot do everything,But still I can do something;And because I cannot do everythingI will not refuse to do the something that I can do.       - Edward Everett Hale*totally stole this from my friend Jeannine's blog..great quote for the day!!Stephanie...

October 27, 2008 | comments (1) | Uncategorized

Finally friday

Friday,TGIF!! I'm only working till 11am today. I have brought Bethany into work with me today just for fun...she's watching some videos on the portable DVD right now. Ok..its fun for me probably boring for her. After work we've got grocery shopping to do and then home to wait on don's folks to arrive later this evening.Yesterday i did not make it to the gym.  When I got to daycare Bethany was crying. Her stomach was hurting and she loo...

October 24, 2008 | comments (1) | Uncategorized

What if

What if your thoughts controlled your mood throughout the day? Would you be in a good mood or a bad mood?What if your words or deeds could make a difference in someone's life? Would you speak to them or help them?What if your attitude towards change was a positive one? Would you change?What if past hurts could be let go and forgotten? Would you be able to?What if your future is bright and your path is clear? Would you follow it?What if...right no...

October 23, 2008 | comments (2) | Uncategorized

Wednesday wanderings...

Wednesday,Doing pretty good today. Went and had a good workout last night while Bethany was in tumbling class. So that is 2 nights of workouts in a row..its like a habit or something!  My schedule has calmed down considerably...its nice..wow...free time...I could get used to that :)I'm trying to get all my ducks in a row for being out of town for training next week. If I actually knew exactly where in Chattanooga the training was going to be...

October 22, 2008 | comments (1) | Uncategorized

Stef goes zoom zoom!

Take a look at my new baby! A mazda CX-7. It's 'new to me' and in perfect condition with warranty left. It's got a turbo and indeed goes zoom zoom. Don will need to install my radar detector very soon.  Better gas mileage and I can still haul additional children when I need too. It was a win-win for us. Doesn't the blue color match my personality? So I'm a happy camper today. I'll be taking my happy self to the gym this evening while Bethany...

October 21, 2008 | comments (5) | Uncategorized

I'm just happy!

I'm just happy today!! It's wonderful to be happy. To let your heart and soul fill with a wonderful positive energy!I'm focused on finishing my Transformation challenge. I'm confident my pictures will be great. I'm confident that I will meet my goal of size 12 jeans! I'm confident my inner transformation has been making steady progress!I'm happy with me today. *deep breath in...enjoy*Stephanie...

October 20, 2008 | comments (1) | Uncategorized

Simply saturday

Saturday,Yesterday ended up being quite a busy day. I had to go out and get the durango appraised. it's so sad. there is just no market for the SUV's right now and when/if the durango hits 100K miles I might as well set a match to it. So we're still considering out options for getting another vehicle. We shall see how it goes.Today's been kind of a lazy day. I'm glad for that. Tonight we'll go have a family dinner out somewhere.  I've cleane...

October 18, 2008 | comments (4) | Uncategorized

To change or not to change?

Bill touched on this a little bit in his talk on Sunday...alot of people really have an apathetic attitude towards themselves. It's too hard to change their schedule, their job, the negative things in their life. it's too hard to do the introspective work. It's too hard to deal with the issues of others. It's too hard to help someone else when you can't even help yourself. Excuse after excuse after excuse...Come on people!! As Porter says....'how...

October 16, 2008 | comments (2) | Uncategorized

Transformation Exercise #13

Who would I give $10k to and why?This is a hard one as I have so many charities and people that I would love to support! First I would like to donate to the building fund for our church. We made a financial committment earlier this year to give a specific amount to the fund. We are slowing widdling that amount away and we could certainly use this money to fulfill that committment.We also love our dear pug dogs and would probably consider donating...

October 14, 2008 | comments (2) | Uncategorized

Absorbing the energy

I'm still in 'happy-land' today absorbing all of the positive energy and kind comments. It really fills my heart and soul and refreshes me and reminds me that all the hard work we put into CW is 100% worth it. Health-wise I've caught some kind of sinus bug I'm trying to defeat. I caught up a bit on sleep last night so I'm feeling better on my rest. I 'get to' go to the gym tonight while Bethany is at tumbling class. Maybe I can sweat the germs ou...

October 14, 2008 | comments (1) | Uncategorized

Simply....WOW!

Sunday afternoon,I'm not sure I can put into words right now the affect of this past weekend. mostly cause I slept very little and ate very little..the nerves were just jumping too much. It was all good fun though. Speakers were amazing as usual! Bill was cool and funny! Stoney was great! Marty was great! Oh so many people!! My mind can barely process it all. I'll post more later.Just thought I'd get this thread started so others can share their ...

October 12, 2008 | comments (10) | Uncategorized

T-minus 1

The weekend's activities start early for me tomorrow morning as I pick up my dear friend Diane(Ms. Starjump) at the airport. I simply can't wait to spend time with her. She has such energy and is a blessing to me in many ways.I'll be in/out of the various websites I post to over the course of the weekend if I can. Hopefully others will be blogging from the event as well...usually Mike Harris does a pretty good job of that.Woohoo...let the fun beg...

October 8, 2008 | comments (3) | Uncategorized

Are you 'one of those people'?

I hear this frequently...'you're eating salad this early in the morning...you're one of those people aren't you?'...at my work we share a large kitchen with other areas. Most days when I go to warm up my 9am meal..if its a taco wrap or salad or whatever..I usually get some kind of comment about what I'm eating at that time of day.I just tell people that I eat 5-6 times a day and 3 of those are at work so I gotta feed my body to stay healthy. Usua...

October 7, 2008 | comments (7) | Uncategorized

It's go time baby!

Here we are at the official beginning of CW week. I'm so nervous/excited/scaredsenseless. We've worked hard for months to pull this coming weekend's event together. I'm only working monday and tuesday of this week. From Wednesday on I will be out for CW. Wednesday is my meditation/primping day.I know the weekend will be so full of positive energy and changing lives I can hardly wait! What happens at these weekends always amazes me. So many connec...

October 6, 2008 | comments (6) | Uncategorized

How NOT to light a gas grill

Friday,Woohoo survived another week..it was a close call. Literally last night I nearly blew my head off trying to light the grill. It was very scary. I turned on the gas burners and then pushed the lighter thingy..it wasn't catching the flame. I bent over slightly(bad idea..never lean over a gas grill when trying to light)..and pushed the button and woosh(insert huge fire ball). The gas had built up and when it caught it plumed up. I turned my h...

October 3, 2008 | comments (5) | Uncategorized

Punting

Well sometimes your day(s) just don't go how you planned so you just have to 'punt the ball' and try better next time. My plans for exercise this week just haven't materialized for various reasons. The devil is in the details as they say.  Had a brief..ok long..non-Zen moment yesterday...today I'm back to Zen.  The real important thing here is to realize when to punt the plan and just do the best you can. I've learned..and am still lear...

October 1, 2008 | comments (2) | Uncategorized

Reflections & Expectations

We are in crunch-time now..2 weeks out from CW. In spending time reflecting this past weekend I am understanding and appreciating that all of my efforts in the past 7 years and the efforts of those that have helped me along the way...my positive thoughts/words/actions...the positive word-of-mouth and reputation for our event...are leading to one huge big bang next week. One man's vision, drive, persistence and beliefs have forever changed my...

September 29, 2008 | comments (4) | Uncategorized

Oh happy day!

 Well its been a wonderful birthday weekend. I've gotten several phone calls from lovely people wishing me a happy birthday. It is nice to feel loved by so many. I found a new outfit for CW. I had some red velvet cake for my birthday treat. And I'm watching football today...it just doesn't get any better than that in my world. heheHope everyone else is having a wonderful day as well!Stephanie...

September 28, 2008 | comments (6) | Uncategorized

Expect the amazing!!

Friday,Today I awaken and look forward to an amazing day! How do I know it will be an amazing day?? Because I believe it will be!! I am anticipating positive things!! I am believing positive things!!Today's thought was shared with me last night by my husband..God makes every day perfect, its our job to not mess it up. Stephanie...

September 26, 2008 | comments (0) | Uncategorized

Just another day in my world

Thursday,Well I'm feeling pretty good today. got in some good family time last night watching some shows on TV. It's not all that often that we're all watching the same thing at the same time. I ended up having some errands to run late in the afternoon yesterday and missed my workout. I could have gone when I was done..but I was frazzled and did not.    We had some extra homework to do with Bethany last night. Apparently she had not be...

September 25, 2008 | comments (0) | Uncategorized

Transformation Exercise - 12b

Well as promised this exercise has proved quite challenging for me. I don't seem to go around thinking anything all day. (hehe)...so I've made myself stop a couple of times and write down the words floating around in my brain. some are general words and some are feelings....here is a samplein pain, anxious, tired, proud, focus, help, plan, follow-thru, concern about me, fighting, on-the-verge, controlI don't think I'm done with this exercise...

September 24, 2008 | comments (0) | Uncategorized

Get rid of those suckers!

We all have them...people or responsibilities/duties in our lives that just drain the life right out of us. They represent negative energy and if we are not careful we are sucked right into the drama of the moment and lose grip/focus on our goals.How to get rid of those suckers?Wish I had a full-proof answer..truth is I'm still trying to figure it out myself. I've been able to set some boundaries on people so I'm not in contact as frequently, if ...

September 22, 2008 | comments (3) | Uncategorized

Regrouping & looking back

Saturday evening,Well I have had a really good day. Yesterday was sooo tough..I just lost it from the stress of the week. I left work at lunchtime and just came home and tried to rest. I was able to get some good quality sleep last night and have had a relaxing day and I feel much much better.Today was my high school 20 year reunion!   Say it isn't so!!  I did not go though I had originally planned too. Girl scouts took priority to...

September 20, 2008 | comments (5) | Uncategorized

Transformation Exercise #12-Part 1

Authenic words for how I want to look, feel, and BE at the end of the 18-week challenge.This challenge has been unlike any other I have embarked upon. I find that exciting and motivating and it is helping me move forward tremendously in many areas of my life. I have taken each exercise seriously. I have studied books on faith and purpose. I have taken those books seriously. I have corrected some issues in my life that needed correcting and r...

September 18, 2008 | comments (1) | Uncategorized

Taken by storm!

 HELP ME OBE-WAN..HELP ME!!  This is what happens when the computer geeks I work with have too much time on their hands! ...

September 16, 2008 | comments (2) | Uncategorized

Don't look down..look up!

Life can take such interesting twists and turns. Yesterday I had a pretty significant one come my way late in the day. After a brief few minutes of 'upset time' I managed to gather my wits and re-center myself...find the calmness within my spirit and accept the situation for what it is. I was only able to do this because of my ongoing efforts in spiritual transformation. It really does make a huge difference when you are able to turn problems ove...

September 16, 2008 | comments (4) | Uncategorized

Crunch time

Monday,Well let's try this again...I had typed up another post and then my machine decided to reboot. Lovely.So I was up and awake earlier than usual this morning..my mind in high gear for the week ahead. I have meetings on tues/wed/thur night this week. Oy! Tonight is Bethany's tumbling class. I hope to hit the gym during that time as my time will be scarce later in the week. Sorted out our CW goodie bag stuff..lots of good coupons and we will h...

September 15, 2008 | comments (0) | Uncategorized

Family time..make the most of it!

Today my Mom and I were able to share something we both love...FOOTBALL!!I grew up in a household where both my parents enjoyed watching football...its tradition. I will watch any and all football that is available on TV. I have a 52" flat panel high-def TV on which to watch my beloved football. I was and am a Dallas fan...even through the sucky years :)  I'm still a Dallas fan as well as Titans and the colts..and of course the Universi...

September 13, 2008 | comments (4) | Uncategorized

Memories of a Champion

Reading through the thread that was a tribute to Bill Phillips...referencing the Wizard of Oz...got me to thinking about Julie Whitt. What an amazing women. I never heard her say anything bad about anyone..ever! She was home-bound so much with her lung problems that 'online' was much of her daily life and she spent most of the day reaching out and helping others.We should never forget her example. I'm not sure if this will work, but here is a lin...

September 12, 2008 | comments (3) | Uncategorized

Share some love and spread some joy!

The past couple of days have been so busy! Today I got to spread some joy at Bethany's school. As part of the PTO we are taking pictures during Grandparents day which is today and tomorrow! It was a lot of fun to take the pics of the kids and their grandparents. It's a special time that will now be captured in a picture for them to treasure! I left there today with a smile on my face for doing that volunteer work made my day!Tomorrow my Mom comes...

September 11, 2008 | comments (1) | Uncategorized

You gotta do what you gotta do

Wednesday,Yesterday was a long and busy day. I was heads-down most of the day working on issues that needed to be completed. Then yesterday afternoon I had to put on my 'hostess face' while I volunteered to work an hour for an open house we had here at our new building yesterday. It was interesting to see faculty come by. I did get an interesting picture from the event that I'll share later when it arrives in my email.I had fully intended on work...

September 10, 2008 | comments (1) | Uncategorized

Transformation Exercise #11

What do I want?I want to be able to be proud of my body. This is not just accomplished by losing weight or reaching a certain pant size. I have scoliosis and as such my back is physically very out of shape. it's 'not normal' and to my trained eye looks quite hideous! To the untrained eye most folks might not notice it. This is me and my perception of myself that needs to be altered. When I reach my physical goal with this challenge I expect ...

September 8, 2008 | comments (2) | Uncategorized

Saying and doing are two different things

Heard that phrase a time or two and said it many times as well.I'm applying this statement directly to myself today. Saying I'm going on faith for certain events in my life...and doing what it takes to exhibit that faith. Praying, believing, and simply waiting for God to work behind the scenes. I believe the things that I need to happen will happen. I believe God will provide the answers. I will wait patiently in faith with complete calmness and ...

September 8, 2008 | comments (2) | Uncategorized

Another prayer request

It's new territory for our group...actually advertising our Champions weekend in the local paper. Yet the approved ad should start on Monday and run 3 times in the next 2 weeks. We are hoping it will bring in bunches of local folks.Please pray that our advertising brings us more attendees to our event.In anticipation of extra traffic to the event website, I gave it a nice overhaul today as well, made it a bit more generic for folks who might not ...

September 6, 2008 | comments (1) | Uncategorized

Why are we resistant to change?

What is it about 'change' that is difficult for us as humans?We seem to crave structure and routine. I like a routine as well as the next person. But if your routine gets thrown off track how well do you adjust on the fly? What happens when you're stuck in that rut and you KNOW IT? You want to get out right? Figure out what you're doing wrong...How?You have to change what you're doing. Yet do you? How much effort are you willing to put into ...

September 5, 2008 | comments (1) | Uncategorized

Transformation exercise #10

Evaluation of progress..I have completed all of the exercises so far and for that I am proud of myself. When I look at physical progress, I'm making progress for the first time in a long time in some areas. My bodyfat has gone down. I'm gaining muscle. I'm feeling strong. Spritually I am making progress as well. I am learning to pray more, be more open, follow through with a 'feeling' right away if possible, have faith, practice faith, practice c...

September 4, 2008 | comments (2) | Uncategorized

Just listen

 Had a friend call me last night just out of the blue. I don't know her very well, but she felt comfortable enough with me to call and wanted to talk about an issue going on in her life right now. She wanted someone to listen. I listened.I don't have the answers to her situation. I can offer gentle advice. I can be a supportive friend. I can set a boundary within my own mind so I don't get pulled into her situation. I can let her vent and no...

September 3, 2008 | comments (2) | Uncategorized

In memory of my Dad

On September 4th..Labor Day..2006 my Dad left this earth. It was sudden and unexpected. Thankfully my sister and I were able to be with him in his final moments. He was well loved. My favorite things about  my dad..He loved to play Grinch when we were kids..but he was always up at 4am Christmas morning waking us up to open our gifts.He loved his grandchildren and were able to enjoy his time with them.He always had a good attitude...rarely wo...

September 1, 2008 | comments (3) | Uncategorized

Don't waste the pain!

As I was studying the Purpose Driven Life again this afternoon, there was a great part in there about how we should grow from our pain..it all happens for a reason! Don't waste the pain...use it to help someone else through the same situation.All the more reason for us to openly share what we do here..many of us have experienced such pain that we have a great opportunity to grow and learn from it and help someone else. Stop being the victim and s...

August 31, 2008 | comments (0) | Uncategorized

Lizards, lemurs & tarantulas oh my!

LIZARDS, LEMURS & TARANTULAS OH MY!Saturday,what a truely wonderful family day we have had today. We got around 7am and headed out on our stay-cation. Up to hit the golden trough for breakfast(gag..not that good)...then headed up into the forge...Pigeon Forge. What fun we had!!The first adventure was Rainforest Adventure..an indoor exotic zoo of sorts. Very interesting..lots of lizards, lemurs..wayyy too many snakes, lots of birds. It was ver...

August 30, 2008 | comments (2) | Uncategorized

Day to meself

Friday,I had to go to school yesterday to pick Bethany up as she was complaining of a headache & tummy ache. Being the ever-mean mommy I quizzed  her on how she was feeling before deciding to pick her up. She came home and slept for 3 solid hours. Whatever was the problem seemed to have resolved itself with a good nap. I, on the other hand, also laid down for about 1.5 hours and felt like total poopoo when I woke up. My neck/back were ac...

August 29, 2008 | comments (2) | Uncategorized

Celebrate yourself!

 I was feeling particularly chipper yesterday so I decided to treat myself to lunch...all by myself..at a local restaurant with a great view and to-die-for grilled lemon chicken. I enjoyed the brief time of solitude and it definately helped my spirits the rest of the day cause I had taken some time for myself.I am strongly considering a 'mental health day' tomorrow(*cough cough I'm certain I"m feeling sickly). Haven't had one of those i...

August 28, 2008 | comments (4) | Uncategorized

Special request

As many of you know..hopefully lots of you...our Tennessee BFL/Transformation Event is coming up october 10-12th.  to that end, there is a lot of work to do and with Bill coming this year it is all the more important that we make this the best event ever!We need prayers for this event! Prayers that we can pack the house with folks needing to hear this wonderful message. Prayers that we can make our projected budget. Prayers that all the fine...

August 27, 2008 | comments (5) | Uncategorized

Transformation lesson #9

Who am I learning from?The top 2 people that have influenced me the most over the past few months are Diane & Denise. Both of whom are deeply spiritual people and really connected to their faith and the presence of God in their life. I learned alot while watching Denise struggle with everyday life with a sick child. I learned how to focus on the positive things and positive energy. I learned how to rely on God instead of myself..granted this ...

August 26, 2008 | comments (4) | Uncategorized

Laser Beam or Light Diffuser

So as I've shared with you ad nauseum..I have a very busy schedule. This in turns leads to multi-tasking or as I like to call it..how many plates can I spin at one time??  As I learned from last week's episode of brain shut-down...there is a limit.this morning I was reading a friend's blog and she mentioned that her mutli-tasking has caused her light to be spread too thin. Instead of being a laser-beam..she is a light diffuser. Not allowing ...

August 26, 2008 | comments (0) | Uncategorized

BOOYAH!!

I'M STOKED....  -7.1% BODYFAT since I've been working with Matt.  Scale schmale...who needs it?!!!  This means I'm gaining lean body mass like crazy. I like it! I'll look like Angelina Jolie before too long! (ok maybe not but I can dream!)Booyah!!Stephanie...

August 25, 2008 | comments (3) | Uncategorized

New doors & opportunities

Monday,Ahhh...do you hear that?? It's the sound of things returning to normal.Don starts his new job today. He's very excited as you can imagine. This company is quite large and has acquired another company that will be a new division for them basically(we think). We see this as an opportunity for him to step in and contribute quickly and make a good name for himself and hopefully quickly move up to a management position. I'm eagerly awaiting upd...

August 25, 2008 | comments (2) | Uncategorized

Moving onward & upward

Sunday,yesterday was a day of just trying to relax and find my 'center' again...late in the day we decided to go to dinner/movie so for the heck of it thought I'd try on my 'hoochie momma' jeans..they fit. See the new avatar. :)I am feeling much better today. Had a very good ngihts rest. My brain is not feeling cloudy like it has for the past week or so. So I am hopeful things will stay that way. I hope I have learned my lesson NOT to schedule ac...

August 24, 2008 | comments (6) | Uncategorized

Prayers needed

Friday,I am not fit for human interaction today. The first cross word will surely send me into a complete breakdown. I'm overloaded and overwhelmed. All of my own doing and though I am trying to work on those aspects of my personality, it is slow going. At the end of the day there is none of 'me' left to give and its just not fair to my family.A few positive thoughts and prayers would be appreciated.Stephanie...

August 22, 2008 | comments (14) | Uncategorized

Auto-pilot & answered prayers

Thursday,Where to begin? Well let's start with how my day has started...this is what happens when I go on 'auto pilot' as I apparently was this morning.Bethany goes to the bus stop every day. This morning the carpool lady picked her up. I waved as I went by on the way to work. My next moment of 'awareness'...I'm practically at daycare.  :o  So I had to turn around and go back the other way.Next auto pilot story..driving on the interstat...

August 21, 2008 | comments (4) | Uncategorized

Growing pains

 Embarking on any kind of real and meaningful spiritual journey is difficult. It means you must change you. Honestly looking at ourselves, recognizing our faults and shortcomings, can be very hard and emotional. I know for me that as I've read and studied and tried to make positive spiritual changes I find myself balking at some of the things that my reading as said I should do. Listening and following God's word can be darn hard. Becoming m...

August 20, 2008 | comments (3) | Uncategorized

Transformation #8

My lowest-level habits that need to change:I have 2 actually..control and perfectionismCONTROL - By nature I am a very organized person and in Stephanie's world things just work better when I'm in charge..have control. I have major control issues. Of course I realize and am actively trying to release my need for control of every situation in my life. The flat-out truth is that I can only control ME and my responses to situations. I recognize and ...

August 19, 2008 | comments (3) | Uncategorized

Just another day in paradise!

Tuesday,Yesterday was a long busy and rough day. I had bunches of catch-up work to do and still have bunches of work to do. I do enjoy being busy...staves off boredom and makes the day go faster.We got hit with another dose of reality yesterday. It was painful. Nevertheless we must deal with it just like we deal with everything else..one day at a time. I kept repeating to myself yesterday that God will take care of us...and He has and will.yester...

August 19, 2008 | comments (0) | Uncategorized

Enough already

Update...dinner was EFL pancakes. My training was actually at 5pm instead of 6pm..I was home when Matt called me to ask me where the heck I was...so the training session was intense. My back is feeling it..I've been icing it after soaking in a bath..it be very unhappy right now. :-\It has been an extremely busy day..one where things had to be put in perspective in a rather rough way. Sometimes God smacks you upside the head to get your attention....

August 18, 2008 | comments (2) | Uncategorized

Monday monday

Monday,Well I'm channeling my inner hotness today by wearing the new clothes from the weekend shopping trip. Of course I get here to work and its a balmy 67 degrees in here so I have to put my jacket on just to keep from freezing.Anyway...back on track today. I have a ton of work to catch-up on from being out last week. I have a doctor appt this morning as a follow-up to my other 'issues' from a few weeks ago. Don's arm is doing better yesterday ...

August 18, 2008 | comments (2) | Uncategorized

Home again

 Well Bethany has returned from her camping trip. She had not lost any weight nor starved while she was gone and seemed to be in fine shape. :)  She had a good time. She got to ride a horse named "King David" for an hour and said she even got him to gallop a little bit. She just doesn't understand why we can't have a horse in the backyard. :) We're so glad to have her home. Isn't it funny how these little crumb-crushers t...

August 17, 2008 | comments (0) | Uncategorized

Through the eyes of others

Saturday,Ahh....slept in till after 9am this morning..it was glorious.So after some hemming-n-hawing around we decided to just get out somewhere. After thinking about what we did 'pre-kid' days it seems that was mostly eating out and watching movies..hence the reason we needed BFL to begin with.  ;DToday Don took me shopping...for being his dedicated nurse for the past few weeks.  :D :o  This was an experience in letting someone el...

August 16, 2008 | comments (2) | Uncategorized

Finally friday

Friday,Been a busy day. We've been to the doctor and gotten don's knee stitches removed and he has been released from physical therapy. the doctor was very impressed with the speed of the healing of the knee. We are most grateful for that. We talked with the headhunter guy and he was unable to meet today. So probably on Monday or Tuesday we'll have to meet him to fill out all the appropriate paperwork for the new job. We are anticipating him bein...

August 15, 2008 | comments (3) | Uncategorized

On to a new day

Thursday,Indeed some of the pressure is off..its just making it through the next week or so with don's various PT appointments that will be a challenge. He is doing ok this morning. He slept, or tried too, in the recliner last night. Having 3 sleeping/snoring dogs in their crates didn't really help with the sleeping issue. He's ok at the moment thanks to the pain meds :)  We'll get out after the mail runs and do a few errands today.I'm worki...

August 14, 2008 | comments (2) | Uncategorized

Post-op

We're finally home. The surgery place was running about 2 hours behind.  :-\  We got there at 12:30. He got out at 6:30. His surgery lasted about 1.5 hours. The tendon was over 90% torn and it was quite extensive work to reattach it to where it was supposed to be. Thank goodness they did this now as it certainly would not have healed on its own. Don is resting now and will probably  have to sleep in the recliner for a couple of nig...

August 13, 2008 | comments (1) | Uncategorized

HE GOT THE JOB!

PRAISE THE LORD! HE GOT THE JOB!!!He'll start asap after they get background checks etc. done!off to surgery now!! More later!Stephanie...

August 13, 2008 | comments (4) | Uncategorized

Update

don's interview lasted nearly 2 hours...which we're taking as a good sign...they said he should know something by tomorrow! We'll be up all night praying!  :P  This would be a very good job with good pay.I went to the gym this afternoon despite arguing with myself about going. I'm pretty tired right now and have a headache which I just took meds for. I've been rather emotional today and need to perhaps let out some of it...I shall go so...

August 12, 2008 | comments (2) | Uncategorized

Plate spinning

Tuesday,It has to be a better day today. Don has an interview at 3pm today in Oak Ridge. We will be sending up lots of prayers for that.I did manage to get my workout in last night though I wasn't able to workout with Matt as planned. A fire alarm kept us all outside for 40 minutes while they tried to figure out what to do. I was finally able to do 20 on the arc trainer and then later on I did my pushups last night.I managed to get a pretty good ...

August 12, 2008 | comments (1) | Uncategorized

Transformation #7

Create an environment for success!I preach this ALL THE TIME! Long ago we cleaned out the pantry in our home. The only unauthorized items are 2 lunch items we pack with Bethany's lunches...little brownie things and pringles chips...ok..I'll add the reduced fat peanut butter to that list...but other than that...we are clean. I learned that I cannot restrain myself...for very long anyway..with bad foods in the house. So we don't buy them. For times...

August 11, 2008 | comments (3) | Uncategorized

Having faith

 So try explaining the concept of Faith to a child...I had the opportunity to explain this to Bethany on saturday night. We just happened to be watching Prince of Egypt and she was asking various questions about why the bad things were happening to the Pharoah. I explained that we have to believe in things we cannot see...believe with all our heart and soul! Children are so accepting of such beliefs that its actually easy to do.My faith less...

August 11, 2008 | comments (4) | Uncategorized

We're home

I want to sincerely thank each of you that have offered up positive thoughts and prayers for our family. This has been a rough patch for us..but God will get us through. Our trip to VA was nice. It was good to be away for a while though I admit I had a hard time relaxing. I need to be totally away from a computer/cell phone...a nice island would be good. Anyway, it was fun and we were glad that Bethany got some prime mamaw/papaw time. Don's dad's...

August 10, 2008 | comments (2) | Uncategorized

thoughts and prayers

 It's been a very rough day....but there is good news...Don has an interview on Monday at 10am at UT. We are hopeful, prayerful, and believing that something good will happen. We're praying for 3 job offers next week!I'm mentally and physically drained at the moment. thankfully we are heading out of town in the morning for a long weekend up with Don's family in VA. I need the time away personally from some of the issues we have here.Please k...

August 6, 2008 | comments (7) | Uncategorized

Transformation changes #6

I was glad to get online this morning and see that Bill had posted a new blog. I'm always eager to absorb what he provides and do the assignments. I responded to his blog as requested, but also wanted to post my positive changes here...1) I'm down 6 lbs, almost 7 inches, and one pant size so far2) I have noticeably more energy3) Tweaking my nutrition slightly during the day at work has helped me stay awake in the afternoon. They seem to frown on ...

August 5, 2008 | comments (3) | Uncategorized

You can be part of the problem...or part of the solution

So this has been rambling around in my head for a couple of hours this afternoon. Don spoke with his family today and we found out that some extended family are having marital issues. And in my own family my sister is still teetering on the line between idiot and responsible adult/parent...its a toss-up most days.To me this just brings to mind how we learn to handle challenging situations. We can choose to be part of the problem..hence creat...

August 3, 2008 | comments (5) | Uncategorized

Simply Sunday - prepping for the week

Sunday,Another day to enjoy just chilling. This coming week is going to be crazy. I'm trying to develop some strategies now to help me deal with the potential stress levels. I'll be just focusing on being peaceful & calm within my spirit and calm & professional on the outside no matter what may come up. Tuesday I'm expecting to be particularly taxing as we have our next neighborhood meeting. Had a neighbor call me last week and yell at me...

August 3, 2008 | comments (1) | Uncategorized

Finally some good news

Finally some potential good news...first Don got a call for a job this afternoon..they will call his references and assuming all checks out there he should get an interview sometime next week. Fingers crossed on that for sure! This job is in Oak Ridge.Second..my Mom also got called for a part-time job today. She has really needed a financial blessing and we are praying this is it. We're also praying that she'll get an interview sometime next week...

August 1, 2008 | comments (5) | Uncategorized

Hanging in..hanging out..hanging on..

Friday,At least I think it's friday...we're doing ok. Don is doing well so far with the knee/leg. He was able to sleep through the night which is good. Bethany is off to daycare today and Don and I are going out to run a few errands(get him out of the house ;) )  Since it's the tax-free weekend here we'll also finish up Bethany's school shopping.We had some sad news yesterday. One of my little girl scout's mother died on wednesday. She had b...

August 1, 2008 | comments (0) | Uncategorized

Update

 Good afternoon,Just wanted to let folks know that my husband's knee surgery this morning went fine and we're at home now and he is resting...or supposed to be :) I've had what seems like a lot of issues pop-up in the last 24 hours and found myself quite upset, overwhelmed, and afraid that my blood pressure was getting quite high. At times like this the tape player in my brain just goes into overdrive on the 'shoulda-woulda-coulda' type thin...

July 31, 2008 | comments (3) | Uncategorized

Self-affirmations/trusting in God

Wednesday,*deep breath*  self-affirmations...1) The school documentation will be accepted and approved for the new year2) The neighborhood association will be accepted and the community will be supportive3) A wonderful new job will come for Don because we know God is working behind the scenes to set up all of the appropriate circumstances4) Don's knee surgery tomorrow will be successful and will heal quickly5) Don's visit to the doctor for h...

July 30, 2008 | comments (2) | Uncategorized

Today's quote to remember

 Silence is golden....ducttape is silver!   Ha!!!Stephanie...

July 29, 2008 | comments (2) | Uncategorized

Don't worry be happy

*pshaw* yeah right...I am a chronic worrier...or I was anyway. Along with being a perfectionist and control freak....but what does any of that do for us? Not a darn thing except result in us spending our mental energy on things we can't change or control.Worrying is like a rocking chair...gives you something to do but doesn't get you anywhere...I'm learning now that through my spiritual growth and transformation studies that I can actually let go...

July 28, 2008 | comments (4) | Uncategorized

Positive Pressure Shopping Trip

 So my husband and I went shopping ...well looking anyway...at a mall so I could try on jeans. Afterall if you remember my positive pressue goal is size 12 jeans. So I was all excited to go to JCP cause I had seen an advertisement for Fabulousity Jean(I'm ashamed to say I watch Kimora Lee Simons reality show..hehe)...so I'm thinking I'd dress my hiney is some Fabulous jeans!!! Yeah...well apparently those are only made for juniors and not mi...

July 26, 2008 | comments (2) | Uncategorized

Weekends...gotta love em!

GOOD MORNING!!!!Yeah I sound much more chipper than usual for morning I know. I got to sleep in till 9am this morning..that is just heavenly let me tell ya. It was raining and I was all cozy. I needed that extra time in many ways.Did my measurements this morning since the scale is continuing to be stuck. Inches lost now is up to 6.75. so either I"m making progress or I'm bad at taking measurements. I'm going with option #1.Fixing to head out...

July 26, 2008 | comments (1) | Uncategorized

Today's silliness....things to ponder?

 Why is it that when we(women) get older our purses keep getting exponentially bigger?? I'm only 37..I figure by the time I'm 50 I'll be rolling around a hartman luggage bag as my purse...Is it just me or does the hair on our legs get darker as we get older and seem to grow 10 times quicker? I can't keep up so I just shave the bottom part of my legs...my thighs are nice and wooly. ha! See above comment in regard to arm pits :)Ever mess with ...

July 25, 2008 | comments (1) | Uncategorized

Spread some love

Everyone here has been so kind to me and supportive of course. If you have the time, please spread some love over to my husband's blog. He/we are in a bit of a rough spot and he could use some uplifting thoughts and encouragement...from someone other than me.http://www.transformation.com/DONWORKThanks!Stephanie...

July 24, 2008 | comments (3) | Uncategorized

Hunger is not an emergency

 I think I might have blogged already about this, but it is a worthy topic and worth repeating.If you are eating properly timed meals, hunger is not an emergency. most of us will pay immediate attention to our body if our stomach begins to grumble. I think just basic instinct sends us foraging for food...often times without even thinking we may stuff a couple of bites of candy or some other nibblet of food into our mouth to calm the annoyanc...

July 24, 2008 | comments (2) | Uncategorized

Prayer request

Well I was going to post about something else but then my husband called..Please pray for my best friend's 7yo daughter Faith. They are taking her to Children's hospital via ambulance. As she was at the pediatricians she started having chest pains on top of the migraine. Please please pray for immediate healing of this child.Stephanie...

July 23, 2008 | comments (0) | Uncategorized

Wednesday's blog

Wednesday, I had a very intense day yesterday. I found out last friday that the school PTO has to file for non-profit status from the state, be approved, and turn in a school support packet of information to Knox county by august 1st.  So yesterday I was seriously stressed trying to get that going. I got the non-profit charter overnighted to the state department and it will be overnighted back once approved. I pray that I got ...

July 23, 2008 | comments (3) | Uncategorized

File 1 or File 2

Think of it this way... File 1 - all the good things that have happened in your life. A source of joy, happiness, love and fond memories. The file may be big...this file may be small.File 2 - all the bad things that have happened in your life. A source of negativity, depression, resentment, anger, sadness and frustration. This file may be big or this file may be small.Which file do you live out of every day?? Are you constantly going back to...

July 21, 2008 | comments (1) | Uncategorized

Let the blessings begin!

Monday,I started the day by declaring my blessings...so the day is bound to be good..if I can stay awake long enough :)Really enjoyed the weekend and being with friends as we celebrated Bethany's birthday. She received a lot of clothing as gifts which are much  needed as we approach school time. I won't need to buy her anything else at this point for school clothes so that is a blessing. Just a few more school supplies and we'll be all ready...

July 21, 2008 | comments (1) | Uncategorized

I declare these blessings

 As my spiritual transformation continues, I am learning through some of my reading new tools/techniques that I can use to help myself and my family on this journey.  This morning I wa reading on declaring blessings in my life. It's not a blessing until it has been spoken.I declare these blessings: * I declare that we are blessed with God's supernatural wisdowm and have clear direction for our life * I declare that everything ...

July 20, 2008 | comments (2) | Uncategorized

Pool parties and sleepovers!

Sunday morning,Well....we survived it. The party went fine...we had about 7-8 little girls show up plus their families. We had 6 little girls spending the night at our house last night. Thankfully I had them quaranteened in the bonus room with 2 queen size beds for them to sleep in/on plus a tv for movies. they were a little ...wound up...so it was after midnight before we got them all settled down to sleep.  ***yawn***Some were up early thi...

July 20, 2008 | comments (0) | Uncategorized

Self-evaluation & goal setting - Exercise 5

 I was excited to read Bill's blog entry this morning for Exercise 5...goal setting. Being a long-time BFL'er I'm quite familiar with goal setting so I don't have a problem picking goals for myself and setting timelines. My problem lies in self-evaluation.After reading this morning I've been pondering this as I cleaned my carpets..setting goals. Well dang I have already set goals for this transformation challenge..I mean come on...how hard i...

July 19, 2008 | comments (2) | Uncategorized

Today's plan and special time

FRIDAY JULY 18TH - BETHANY'S BIRTHDAY!*sniffle* can't believe my baby is 8 today. Last night before bed we told her her 'birth' story again. She knows it but likes to hear it and smiles brightly when we get to the part about grabbing her daddy's finger and not crying anymore.  So we were up and let her open a few presents this morning. Her party is tomorrow afternoon at a local pool. We've only had 2 RSVP's but I'm sure there will be several...

July 18, 2008 | comments (10) | Uncategorized

Knowledge-Skills-Abilities - KSA

 So I've been quite busy today utlizing my KSA's to the fullest extent for the betterment of my neighborhood. Hopefully it will all pan out in the end!KNOWLEDGE-SKILLS-ABILITIES There are terms you will often see/hear when going on interviews or filling out employement applications. Bascially its asking you WHAT ARE YOU GOOD AT?I assume you're able to fill out the KSA area on a job application...so then how would you turn around and apply yo...

July 17, 2008 | comments (2) | Uncategorized

Let your ACTIONS show your PASSIONS

Excellent phrase as sung by my 5yo adopted neice Abbie as I picked her and Bethany/Faith up at church tonight.LET YOUR ACTIONS SHOW YOUR PASSIONSIf your passion involves nuturing the spirit of others, your actions will reflect as much.If your passion involves creating a healthy mind/body/spirit, your actions will reflect as much.If your passion involves reaching out to others with loving words and advice, your actions will reflect as much.If your...

July 16, 2008 | comments (0) | Uncategorized

Adjustments

Wednesday,Well yesterday was a long and somewhat intense day. I did get my workout in last night and then home to shower/change before our big neighborhood meeting last night. It turned out a bit bigger than we expected for the first 'interest' meeting for the HOA. I had only made 60 copies of the agenda and we probably had 100 people there easily..oh well. It went pretty well with obvious interest in forming the HOA and lots of questions on how ...

July 16, 2008 | comments (0) | Uncategorized

Transformation Exercise #4-PURPOSE

The purpose for my transformation: Exercise #4 I’m fortunate that I’ve been passionate about health/fitness since my husband and I began our own journey back in 2001. But I’ve never been able to maintain my optimal level of fitness. I’ve been very close a few times…but have always been held back by my own self-imposed limitations both physical and mental. So what is my purpose now for this transformation? ...

July 15, 2008 | comments (3) | Uncategorized

I want it baby!!

Tuesday,rw.tjekwow.dowker...<---that's muscle-speak for OWWWW!!!  So obviously I am very sore this morning and can only imagine what tomorrow will be like. And I LOVE EVERY MINUTE OF IT! Why?? Because I really want WELL-DEFINED arms...sort of like Angelina Jolie in Tomb Raider...well toned with visible muscle...Seriously though...I am feeling better overall. The pain from the bursts cyst seems to have passed for now. I do have an appointm...

July 15, 2008 | comments (1) | Uncategorized

I asked for it!

Holy smokes...I can't feel my arms. I told Matt we had to do upper body only today...and we did...supersets...more weight than I'm used too. I'm sure I won't be able to dress myself tomorrow. I can barely move my left arm now. It was AWESOME! After a crappy day mentally a good workout was much needed!Stephanie...

July 14, 2008 | comments (1) | Uncategorized

Week 4 looking strong!

Monday,Hey all...I'm doing ok this morning..just some general soreness that I'll have to deal with for a few days. I still intend to workout but will tell Matt(personal trainer) we'll have to focus on upperbody with no ab work today or anything that would strain the abs. I am a bit concerned but will see how the day progresses.Was late getting up this morning and thus late to work. I am scheduled for a 4pm session with Matt today as that is ...

July 14, 2008 | comments (2) | Uncategorized

The Tennessee Event-how and why

*in response to a request in the online thread for TN CW* Gosh thanks Christina! I definately found my passion with BFL in 2001 and held the first of what is now known as the TN BFL Champions weekend. Our attendance back then was around 35-40 folks for that first event and the keynote speaker was the 2001 Grand Master Champion Gregg Kemp. Our attendance has grown every year. We rely heavily on word-of-mouth to get people to come and to keep ...

July 13, 2008 | comments (0) | Uncategorized

Prepping for a new week

Sunday,Well thankfully I am feeling better mentally/emotionally today...now I seem to be having a medical issue. We will see what happens..I'm doing a little better now. After church I had to come home and rest due to some extreme pain again in my stomach(woman issues..I'll stop there). Keeping my fingers crossed it goes away so I can stay on track with my training session tomorrow afternoon.I've got a bunch of cooking to do so I'm fixing to...

July 13, 2008 | comments (1) | Uncategorized

Weekend time

Saturday evening,Well it's been a long but good day. I did take Bethany up to Splash country today. We tried to find a friend to take with her but couldn't..maybe next time. We enjoyed it. Eating wise...I've made some good decisions today and some bad decisions. But it's history now and tomorrow is a new day. I do hope I wake up with a better attitude. I have been very moody today.Don went to his car show. It was in Lenoir City by a lake. From th...

July 12, 2008 | comments (1) | Uncategorized

TGIF & Results so far

Friday,TGIF for sure!!Yesterday was 100% on track with food. I did switch M5 as I was cooking eggs for Bethany for dinner so I had some egg whites and turkey sausage for myself. I did my 40 minutes of cardio yesterday. Actually I started for 30 and when I was finished I felt I had more left..so I did 10 more minutes.Meals for today:M1 - PROTEIN MUFFINSM2 - 2 TURKEY WRAPSM3 - LEAN GOULASHM4 - PROTEIN MUFFINSM5 - CHICKEN/ALEXIA FRIESM6 - PROTEIN PU...

July 11, 2008 | comments (2) | Uncategorized

God's favor

 So I'm reading this book right now in my quest to continue to grow spiritually and emotionally. Right now I"m reading a part which is basically talking about expecting good things to happen. Whatever you BELIEVE will happen you will actually bring to pass. This, in terms of this book, is expecting God's favor to fall upon you. I'd never really thought of it this way..but I really like the concept. Expecting, praying for, and receiving ...

July 10, 2008 | comments (4) | Uncategorized

Keep on trucking!

Thursday,Freezing in here at work again this morning. I complained..its ridiculous that we have to wear coats and some folks even use blankets too.  ??? >:(  Ok...so otherwise I'm doing alright. The visit to the chiro was helpful though at the end of the day the knot under my shoulder blade was again upset. I got home and got one of twinkle's ball toys and rolled that under my back for a bit. it hurt like heck but by the end of the n...

July 10, 2008 | comments (1) | Uncategorized

SNAP OUT OF IT!

 I'm feeling a wee bit whiney and negative this morning. I've got a triple-wammy going..lack of sleep, pain, and PMS.   not a good combination. The second day soreness has kicked in so I can barely move..its quite funny actually...I couldn't run right now if I had too. I'm glad I'm sore though as it means I did something right! The pain...going to my chiro here shortly to see if she can help with that. I'll stop there.So I'm a little gr...

July 9, 2008 | comments (4) | Uncategorized

Intensity fallout

Well my problem last night was just getting waay too hot from the intensity of the workout. I had to make a trip to walmart after the session and it was literally all I could do to walk...incredibly slowly..cause I was just sure I was going to hurl.  :-X   I was still feeling a bit weird when I got up this morning so I didn't actually eat breakfast. I'm just now eating my salad.I'm so proud of me. Did a surprise celebration this mo...

July 8, 2008 | comments (2) | Uncategorized

New trainer

Holy moly...new trainer..kicked my hiney...took me 2 hours to get over the pukey feeling...consequently I had to alter my meal plan cause my tummy couldn't handle it. I had 2 pieces of toast shortly after I got home and then an hour later had my last taco wrap.  :-XI'm afraid at how sore I'm going to be...but its all good!Stephanie...

July 7, 2008 | comments (3) | Uncategorized

Week 3

Anyway...feeling particularly cheerful today...I really enjoyed the weekend and time with family and friends. Don and I even got to go see a movie saturday night. Wanted....it was intense...but we liked it. I'm excited and nervous today about working out with the trainer. He has quite a challenge with me on many levels. Even though I'll try not too I know I'll be comparing him with James(my last trainer)..I'll try to be nice and be clear about my...

July 7, 2008 | comments (0) | Uncategorized

Bethany's baptism-pictures

Here is a slideshow I tried to do...http://s104.photobucket.com/albums/m165/workmss/Baptism/?action=view¤t=f9e7e7b9.pbwand just in case that doesn't work I'll post a few in my photo section.It's been a wonderful and blessed day!Stephanie...

July 6, 2008 | comments (2) | Uncategorized

Happy happy joy joy

It's been a lovely day today. Don did have to work this morning so he was up/out early. Bob/Robin were up/out by 10am. Then Mom and the girls and I all went to the Mckay's used book store. Wow. Never then there before...waayy cool...Mom bought several books for herself and two for me. New reading material to help grow :) (Purpose driven Life and The Best you(Joel Osteen)).This afternoon took the girls to the park. They got all wet in the water an...

July 5, 2008 | comments (2) | Uncategorized

Random thoughts

 Well perhaps not quite so random...I've been thinking about listening to God. I am a Christian and I consider myself a darn nice person but definately an area where I am lacking is listening to that 'inner voice' in the moment when I hear it. I get afraid...to act on the thought. Why? Fear..embarassment..Listening to God and acting on what HE says..in the moment...is something new to me really. I've watched this in motion in the past severa...

July 4, 2008 | comments (2) | Uncategorized

I've been traumatized

Thursday,Just half-day for me basically as I'm taking the afternoon off to finally use my massage gift card that I got for Mother's day. I'm really looking forward to it as the back could use a good rubdown to help work out the soreness.Bethany is doing ok. Took her to the doctor and he said just a virus that has to run its course. She's back at daycare this morning and seems fine.Looking forward to the long holiday weekend and spending time with...

July 3, 2008 | comments (2) | Uncategorized

The best laid plans

Wednesday,Well I am at home with Bethany today. I think she has a stomach virus of some sort. She's been having 'issues' in the bathroom shall we say that started at daycare yesterday and continued last night. She went to sleep at 7pm and slept all night. We'll go to the doctor later on this morning once he is open. I was proud of myself though. I actually had to take Bethany home first and help her clean up and then go back out to the gym. I had...

July 2, 2008 | comments (0) | Uncategorized

Servanthood

 I consider myself a servant of others. The things that I do that may or may not ever be known to others are things that I truely want to do. Some folks don't understand this way of thinking. They will say it is the 'people pleasing' personalities that do all the work and get taken advantage of.I don't see things that way.I try to seize on the opportunities that come my way to help others. The best way to help folks is often to offer them a ...

July 1, 2008 | comments (2) | Uncategorized

Transformation Week 2 begins

Monday,Feeling pretty good this morning. Enjoyed my weekend and spending time with family and friends. This will be a short work-week..yeah!I hope to have time at the gym this afternoon to talk with one of the managers about finding a trainer for me to work with. I have high standards so I actually feel sorry for the person who has to work with me. hehe...M1 - PROTEIN SHAKEM2 - 2 CHOCOLATE/PUMPKIN PROTEIN MUFFINSM3 - 4 OZ STEAK/ALEXIA FRIES/VEGGI...

June 30, 2008 | comments (2) | Uncategorized

Are you SOMEONE or ANYONE?

Our preacher spoke of this at last week's sermon...it has stayed with me so I thought I would share a bit with you.Are you SOMEONE or ANYONE?SOMEONE is strong in their faith and not moved by negativity. SOMEONE knows how to behave Godly in all situations. SOMEONE is constantly seeking higher learning and more connections with God.ANYONE goes with the flow and allows themselves to be swayed by the opinions/negativity of others. ANYONE does not beh...

June 29, 2008 | comments (2) | Uncategorized

Simply Overwhelming-HELP!

 So in my desire to transform my inner self I headed off to the local Lifeway Christain book store. I had my author's name and title of the book I wanted based on a recommendation from Denise. Alas this book store didn't have ANY of Joel Olsteen's works. So I wandered around dazed and confused. I want to find the right book and spend my money in the right way that will help me open and guide my spirit.There were just so many names/books...

June 28, 2008 | comments (5) | Uncategorized

A joyful weekend

We had a really really wonderful family day yesterday at dollywood. It was a great time and memories to be treasured for sure. BTW, I did find a healthy grilled chicken sandwich for only $10!! It was huge but I managed to eat most of it. :)Today we prepare for our BFL cookout this afternoon and then we have a birthday party to attend after that if it doesn't get rained out(pool party). tomorrow we also have yet another birthday party in the after...

June 28, 2008 | comments (0) | Uncategorized

Family time

Taking the day off today to take the family to Dollywood. I'm really looking forward to it! I will have a planned free meal of lunch while at the park today..unless I can find a grilled chicken sandwich somewhere...I will diligently look for one.My sinuses are not happy campers today. Last night it felt like something broke loose and the drainge kicked into high gear. Not a good feeling...but alas I shall survive.Hope everyone has a great day!Ste...

June 27, 2008 | comments (1) | Uncategorized

TOO much connectivity!

Had a pretty good workout at the gym although I got interrupted twice by my cell phone and subsequently called to a meeting 5 minutes before it started. I was not a happy camper. they got to meet me and see me in all my stinky glory. My lesson for the day. I DO NOT have to answer my cell phone each and every time it rings.  >:(Anyway...food 100% on target today. I'm getting ready to go watch a movie with the family and do my nightly journ...

June 26, 2008 | comments (2) | Uncategorized

Transformation day 4

Thursday,Well yesterday was just a great day. did some unexpected cardio which turned out really well. Suprisingly from walking a mile in sandals my back did ok. I'm sore today but nothing I can't deal with.Last night we went to church...or was it a Rock concert...hard to tell...but I had a wonderful time and will definately make attending church on wednesday party of my regular weekly schedule. Our church's theme right now is Hot Summer Nights.....

June 26, 2008 | comments (6) | Uncategorized

TRANSFORMATION DAY 3

 Wednesday,Deep breath in..its wednesday..half-way through the week. How are you doing on your challenge?I'm doing pretty darn good...a whole 3 days into it.  :D  I've exercised daily. I've eaten about 99% clean...ok I snuck a piece of cheese last night...but other than that all authorized stuff! I continue to be motivated and focused on transformation and building of spiritual faith.M1 - 2 EGG WHITES & 1 YOLK(JUMBO SIZE EGGS) ...

June 25, 2008 | comments (5) | Uncategorized

Know what you excel at!

 I think part of what Bill wants us to do with our 'Be the change' transformation is to figure out how to help our fellow man. To do that, we need to figure out what we are good at! So what are you good at? Are you good at listening to people? Are you good at praying? Are you good at organizing? Are you a personal trainer? Are you good at reaching out quietly behind the scenes? Find your strong point(s) and build on it...do not be afraid to ...

June 24, 2008 | comments (2) | Uncategorized

Get rid of the self-inflicted 'have to'

 Well the Preacher should have just pointed his finger straight at me during his message yesterday. It doesn't help that my husband nearly bumped me out of the seat as the preacher started talking on this subject.Self-inflicted 'have to'  ...I never really thought of it that way...my need to always be doing something..always be in charge..always in control..organizer of the Universe....geez do I have issues or what?I have to be Pre...

June 23, 2008 | comments (3) | Uncategorized

Ready to Rock!

 Well I took my before pictures this afternoon and I have completed my first transformation exercise. Looking at ones own pictures are scary sometimes. Especially if we are honest and REALLY see what is before us. But that is all done now...and I'm off to cook up my meals for the week! Pre-planning is key!!ROCK ON!! Stephanie...

June 22, 2008 | comments (4) | Uncategorized

Front row seats to hear Bill

 The TN BFL group is sponsoring a fitness challenge also where the male and female winner will receive 2 tickets to sit front-row at the Closing session for our Champions weekend in Tennessee in october. The keynote speaker will be Bill Phillips.To participate in this challenge, please review the rules and information on the website. http://www.tnchampweekend.com/ If you have any questions just send me an email to stephanieworkman@gmail.com ...

June 21, 2008 | comments (0) | Uncategorized

Pre-transformation thoughts

This weekend starts the Transformation Challenge. I am ready and willing and WILL be 100% focused on my personal goals. Certainly a weight loss of 10-15 lbs is part of my goals but really is only a small part of what I want to accomplish for this challenge. My main focus will be on faith and spiritual growth. I have 2 journals I'll be using for this..one just for workouts and one just for faith. I am looking forward to this period of growth....

June 20, 2008 | comments (3) | Uncategorized

Reach out to the ones you love

 Yesterday my office relocated and I had packed many boxes of items. (you accumulate a lot in 15 years) So one of the boxes had a bunch of pictures in it. I posted most of them on my cube wall and the one right next to my computer is a picture of my Mom and I. For no particular reason she was just on my mind today. I talk with her nearly every day..but today I felt that an email was in order that would be a surprise for her next time she log...

June 19, 2008 | comments (4) | Uncategorized

My daughter Bethany

Bethany tells me she was saved tonight at bible school and asked Jesus into her heart. She said it felt like God was hugging her heart. We had a talk about it. I think she understands some of the concepts even though she may not fully understand all of it. Tis up to us as her parents to raise her appropriately so that she knows what being a Christain really means.Just thought I'd sahre...Stephanie...

June 17, 2008 | comments (4) | Uncategorized

No fins on the arc trainer!

Had a GREAT workout this afternoon. It was definately a 10 with a soaking wet shirt and all.FYI...don't try to mix Jimmy Buffet's 'Fins' song, the movements, and the arc trainer all together..potential danger there.  ;D ;)  I didn't fall but it was close!Stephanie...

June 16, 2008 | comments (1) | Uncategorized

What do you have to offer?

 So many times we get caught in the difficult battle of negative self-talk and negative self-image. I hear basically the same response from folks over and over when I ask them why they don't get involved in online websites and such 'I just don't have much to offer'...and I always respond with the same comment 'you can offer a smile, a hug, and positive words'.These folks are missing out on huge blessings by not being involved. At the ri...

June 16, 2008 | comments (2) | Uncategorized

Contemplating Change

Contemplating change...How does one know really when you're ready for something bigger...something different?? I've been thinking about this recently as I try to get my mindset in the right place to participate in my first Transformation challenge. I have my goals set. I have my journals. I have my special folks to guide me. But who's doing the work here?? Me!Will things be different this time? If so...why? Do I want it more now than in the past?...

June 15, 2008 | comments (4) | Uncategorized

Happy Father's Day

 Fathers are one of the most important people in our lives. They shape who we are. I'm fortunate to have had a good Father. He passed away suddenly on Sept. 4, 2006. it's hard to believe its been two years. Sometimes it seems like just last week.So in honor or my Dad I thought I'd share a couple of stories and sayings he had that are still with me as an adult. My dad was an over-the-road truck driver. He was gone sunday-friday...

June 13, 2008 | comments (2) |