SusanEmma: I can do all things through Him who strengthens me. Phil 4:13 / Bill Phillips Transformation

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“I can do all things through Him who strengthens me. Phil 4:13”

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Perry, MI
August 31

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SusanEmma's Blog

I'm moving forward

I've lost 5 pounds. It is from eating salad. I like salad now.
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December 12, 2009 | Uncategorized

Tuesday

I lifted weights yesterday morning and this morning! I did it. I got up at 4:30am and lifted weights. I feel incredible!
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August 25, 2009 | Uncategorized

SusanEmma's Comments

MssyMssy wrote at 02:35 PM on Jan 22, 2010

Hey Susan :) ... I'm glad I found myself on your page :) ... I'm going to check out the Catholic Transformers Group thanks to you :) ~ Missy :)

MissC wrote at 03:50 AM on Dec 04, 2009

Hi Susan, coming by to see how you are doing ~Thia~

MissC wrote at 03:31 PM on Nov 08, 2009

Hi Susan, how did week one of the HHC go for you? I hope you are doing well. ~Thia~

MissC wrote at 03:12 PM on Nov 02, 2009

Susan, Im so happy that you have come and joined the Healthy Holiday Challenge group I opened. I look forward to getting to know you better and seeing your goals for the next two months. Please come and look around and join in and share yourself with us. ~Thia~

golfgalore wrote at 04:34 AM on Aug 31, 2009

Happy Birthday Susan. Have a wonderful day.

stewywerf wrote at 11:51 AM on Aug 21, 2009

Hi Susan! I just found and joined the Catholic Group here on T.com and I saw some of your posts. It's nice to meet some fellow Catholics on the site. I just wanted to introduce myself and to say hello! Have a great weekend!!

fitster wrote at 03:34 PM on Jul 28, 2009

Hi Susan, Thank you for dropping by and leaving the kind comments on my latest blog. Cheers. Rohan

fitster wrote at 06:21 PM on Jun 07, 2009

Hi Susan, I hope all is going well and your transformation is coming along well. I will catch up with your blogs now. Have a great day and God Bless you. Rohan

Missmushymushy wrote at 06:42 AM on May 24, 2009

Hi Susan, wanted to drop by to introduce myself. Look forward to getting to know you. Ellen

Bobbyg1018 wrote at 10:53 AM on May 11, 2009

Hey Susan! How is your day going ? I just wanted to congratulate you on all your success! Also I really liked what you shared on Stoney's "Your Story thread'' Keep up the hard work ! You are doing awesome! ~Bobby G

tjakey wrote at 09:01 AM on Apr 28, 2009

Hi Susan - Just stopping by to wish you a fantastic week and see how you are doing! Feel free to add your thoughts to our group threads each day if you wish. The Warriors of the Light would love to see you there!!!! If you need anything, please feel free to send me a message. Make it a great day:)---Kerri---

Coach-Stoney wrote at 09:58 AM on Apr 19, 2009

Susan~ Just stopped in to say hello and to let you know I'm always here to be of service to you.~Keep up the good work~Love you~Coach

fitster wrote at 08:38 PM on Apr 18, 2009

Hi Sue, Thank you for dropping by my blog page and leaving the message. I hope you have a fabulous week. Thank you for all the support that you give to me. Rohan

fitster wrote at 07:39 PM on Apr 12, 2009

Hi Susan, I hope all is going well for you. Just want to wish you a happy Easter and to read your latest blog. Keep going strong. Rohan

jeanettemdiaz wrote at 06:04 AM on Apr 10, 2009

Hi SusanEmma - Just wanted to pop in a say hope you had a great Holy week, to have a great Good Friday, and Happy Easter!!!

fitster wrote at 04:04 PM on Apr 04, 2009

Hi Susan, Just wanted to drop by and to wish you a wonderful week ahead. God Bless You. Rohan

Buccaneer wrote at 05:44 PM on Apr 03, 2009

Hi Susan! I'm sorry it's taken so long for me to get back to you. Looks like you're doing pretty good! Talk to you soon. - Doyle -

tjakey wrote at 06:16 PM on Mar 30, 2009

Hi there I noticed your post in our accountability group and I just wanted to stop by and see how you are doing and wish you a very successful week. Make it a good one!---Kerri---

rnehila wrote at 11:36 AM on Mar 30, 2009

Hi Sue thanks for the welcome! I am so glad I found this website and Bill (again!)

mariodiazjr wrote at 05:59 PM on Mar 25, 2009

Wanted to drop by and say hi. I see you are friends with my wife Jeanette. Its nice to see people from michigan. Thanks for forming your group.........Mario

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I Am

I am 49 years old.I care about my family; my community; and the environment.

My Favorite Charity

Covenant House - Detroit Michigan. A place for young adults to go to live and for help.

To me, Transformation Means

Transformation means change. I hope to change myself into a better person, both physically, mentally, and emotionally. To create this change, I must work at exercising and eating properly.

My Goals

My goal is to lose 30 pounds; become physically fit; increase my mental accuity; to feel good about myself; and to feel physically well. By becoming healthy, I can do grander things.

My Intentions

I intend to improve my eating habits. I can do this by thinking ahead and writing down what I will eat. Buy the groceries needed to eat properly and not unhealthy food items. I intend to exercise regularly. I can do this by re-joining jazzercise. I can do strength training/lifting weights at a predetermined time.

Who I'd Like to Inspire

I would like to inspire my family. Especially my daughter. I want her to see a strong and vibrant mother and to know that she too can be strong. I value education. I value health and wellbeing. I need to demonstrate that I value health by my actions (eating and exercise).

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