T-dave: Reflecting the Splendor of God as best I can. / Bill Phillips Transformation

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“Reflecting the Splendor of God as best I can.”

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Lansing, MI
September 21

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A Week of Free Days isn't Free - how exercise makes you feel better

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July 1, 2009 | Uncategorized

On one hand I'm disappointed. I didn't make my goals. The last three weeks were frustrating as I continued to see very little progress. But on the other hand I really do feel a lot better than I used to and 42 lbs is still pretty good. Now I've had a free week, and am ready ...
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June 29, 2009 | Uncategorized

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T-dave's Comments

Coach-Stoney wrote at 11:41 AM on Aug 12, 2009

Dave- It was a pleasure to read your story and to see how well you did not only physical but with the inner as well. Keep up the good work..Love ..Coach

loryland wrote at 04:29 PM on Jul 24, 2009

Dave hoping you are doing well

mariodiazjr wrote at 06:27 PM on May 18, 2009

Hope you are doing well! Thank you so much for all your support!!!

mariodiazjr wrote at 06:04 AM on May 16, 2009

Thanks Dave!!!

Klunz wrote at 01:25 PM on May 13, 2009

Dave - just stopping by man. Thanks for the great get together! I loved it! I am renewed after this weekend. A new zest for round #2. When do you want to get together? Maybe a couple of weeks? Ryan

mariodiazjr wrote at 02:47 PM on May 10, 2009

Thanks for setting up that meet and greet!! it was awesome!!!!.....Mario

TaraTN wrote at 08:28 PM on May 07, 2009

Hi Dave. Thank you for the email. We defnitely have a connection! Tara

mariodiazjr wrote at 06:42 PM on May 06, 2009

Wanted to stop by and say Hi!!!! hope you are doing great!!!!!.......Mario

martygoldman wrote at 09:27 PM on Apr 20, 2009

Hey Dave How are you doing? I hope well!! It is all so worth it!! Go strong my friend Go strong!!!.........Marty

gr8chick wrote at 05:26 AM on Apr 17, 2009

HI, Dave! Thanks for the invite, and welcome to the T!!! Now when I'm out and about, I'm gonna be looking around for ya! If you have any questions, or just want to chat, you know where to find me! Can't wait to see you at the finish line! ~Maria

socrkx wrote at 07:41 AM on Apr 09, 2009

I loved reading your latest blog! Your son is so lucky to have a father committed to transformation and leading his family by example. Keep up the great work. BJ

TheHarpist wrote at 07:23 AM on Mar 17, 2009

Hi there it is fun to find Michiganders on the site. I haven’t been back to Michigan for about four years I’m beginning to miss it. I will probably travel to Traverse City this summer. I was thinking of doing the walk here in Chicago this year, I did the Aids Ride 500 miles from St Paul MN to Grant Park Chicago eight years ago that was quite an experience. We were all crying carrying our bikes over the finish line. Those who do the walk must feel the same emotionally when they reach their goal. It will be a fantastic accomplishment. Love Peace and Joy Norma

oslund wrote at 07:27 AM on Mar 13, 2009

Hey, neighbor!!!

oldasifeel wrote at 06:36 PM on Feb 20, 2009

Hello! and welcome to transformation.com. You have come to the right place to "change". The members of this community of t-friends or awesome. They will support you in what ever your goals might be. Bill will guide you in your journey to health and happiness. If I can be of any assistance please feel free to call on me, I'm only a click away. Good luck in your journey to "success". John

atwin wrote at 05:36 PM on Feb 20, 2009

Stopping by to say Hello and Welcome to the T. We are glad you are here with us. Let us know if you need any help. Enjoy! Anita

Brian wrote at 05:07 PM on Feb 20, 2009

Welcome to transformation! The support and inspiration you'll get from this community is amazing. We're all here to help each other reach our individual transformation goals. Reach out get connected and enjoy the journey! Just ask if you have any questions. Brian

Coach-Stoney wrote at 04:49 PM on Feb 20, 2009

Welcome to the Transformation community. Please let us know how we can best serve you.~Coach

Carolynn wrote at 03:18 PM on Feb 20, 2009

Welcome to Transformation.com. So happy you are here!. This is a great community full of knowledge, guidance and support! If you have any questions, please feel free to ask! Carolynn

creatinggoodness wrote at 12:04 PM on Feb 20, 2009

Welcome!!!!! All of us here are committed to creating healthier lives - regardless of where we may currently be on that path. When you have a moment, go to Bill’s blog. Consider starting with Assignment #1 and really take the time and effort. This is for YOU!!!! You are worth it. You deserve this. Give it your unbiased best and you will be simply astonished at what begins to happen.... Please feel free to visit me anytime - I’d love to know you better. Goodness and good thoughts your way, Deb

Bobbyg1018 wrote at 11:56 AM on Feb 20, 2009

Welcome to the community! Glad you could make it! This place is awesome! It has tons of support and inspiration! Transformation has made a huge difference in my life! Please let me know if you need help with anything :) ~Bobby Grimes

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I Am

I am a husband and a father. I have two great kids: a daughter (8) and a son (7). I grew up on the shores of Lake Huron and still live in Michigan. In high school I played football and ran track but have since put on about 80 lbs. I enjoy the outdoors, playing guitar and singing, reading, cooking, and eating good food with others.

My Favorite Charity

InterVarsity Christian Fellowship

To me, Transformation Means

Being healthy. Thinking right about who I am before God and in relationship with God. Being generous and not greedy, with time, energy, money, social capital, and food. Being strong physically, emotionally, intellectually, and socially. Confidence. Not having a belly the shakes like a bowl full of jelly.
"And we, who with unveiled faces all reflect the Lord's glory, arebeing transformed into his likeness with ever-increasing glory, whichcomes from the Lord, who is the Spirit" - 2 Corinthians 3:18

My Goals

I am stating my goals as if they are already accomplished, because in the future they are.
I lost 60 lbs in 18 weeks and weigh 222lbs and I am strong.
I lost the belly and gained a superhero shape.
I only have the chin God gave me, and got rid of the second chin that I added onto myself.
I have more energy to love my God, my family, and my neighbors.
I feel good and not tired or depressed.
I am becoming all that God created me to be.

My Intentions

To eat six meals of only good tasting, healthy food (higher quality, lesser quantity) consisting of a serving of protein, a complex carbohydrate, & some vegetables each day.
To drink mostly water everyday.
To exercise six days a week: one upper body workout, one lower body workout, two 20 minute High Intensity Interval Training sessions, at least two 40 minute lower impact cardio (heart rate target 118) sessions.
To get 7+ hours of sleep a night.

Who I'd Like to Inspire

My family, my friends and neighbors, my church, America (we need to be inspired if we are going to survive).

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