I am oh so proud of my daughter, Stephanie. Tomorrrow afternoon she will walk across the stage and be handed her degree as a Dr. of Chiropractic medicine. Stephanie made a decision after she graduated high school that she wanted to do something in the health field.
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I've completed week 1 of the Summer Challenge and although I was hoping for a better number on the scale this morning, it did go down ~ for which I am thankful for
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Thanks for the encouragement! And here's to you to knocking off the first week in the summer challenge. Stay focused and working toward your goals - you are worth it- Bill
Hi Teri, get that 5/25 in today? :-) welcome and all the best in your 1st week of summer challenge.. Cheers, Dave
Hi, Teri!! I just wanted to thank you for joining the Summer Transformers group. We are so lucky to have you with us. Don't forget to stop by on a regular basis for your daily dose of inspiration!! Also, feel free to contact me if you have any questions or just need a little support. Let's rock this challenge!!! ~(the other)TERRI
Best of.luck with your summer challenge! Stay focused and dedicated - your goals are attainable and YOU are worth it! - Bill
Hi TP49, I just saw that you signed up for Bill's latest challenge. How's it going so far? Have you decided on a start and end date yet? Eric Simpson and I have a group we run together and would love to offer you daily support! Are you interested? Let me know :) All my best, Deb Here's the URL if you are interested - once you get there, just click the join button on the right and let me know if you have any questions: http://www.transformation.com/groups/2012-TRANSFORMATION-CHALLENGE-WITH-ERIC-DEBBY/835
Saw you in the 40 and older group. Let's get healthier together. Staying in touch with each other and share struggles and success!
Welcome to Transformation!!! You have taken a huge step to improve your mind, body and spirit. You will find the community is here for you for the asking. I was able to transform from 230 lbs to 170 lbs!! Click on the pic of profiles of others to see who fits YOU!! Watch and be inspired by the videos from Transformation Champions and that of individual produced pics and videos of others. If there is anything of question, please ask!! Looking forward to watch you improve in your Transformation. Lovin Life==Mick
TP49 I wanted to Officially welcome to T.com and the Transformations~40 and over. There are some amazing people on this site and within our group. Staying active on the site will allow you to not only be motivated but you will be surprised how you can inspire and help others along the way. Wishing you success along your fitness journey!!! Casey
Welcome and thanks for the message. Best of luck in your Transformation! No matter your goals you found a great place to help reach them. Looking forward to sharing progress through the 4T+er group! - Bill
Congratulations on making one of the best decisions of your life. Welcome to transformation. Like many others, I also am here to help along the way. Just reach out -- and enjoy the ride! ………………….... One of our long-time Champions, Shane Anderson, put together a “Transformation Quick Start Guide” to help people get oriented and then get started on their transformation. You can find those suggestions here: http://www.transformation.com/forum/transformation-central/40105-transformation-quick-start-guide.html ………………………………… Another really useful source of information is Rightlight Clarissa’s “Link Directory for Transformation.com”: http://www.transformation.com/forum/transformation-central/6274-link-directory-transformation-com.html ………………………………… To contact someone to ask questions or make a comment, simply click on their picture (to the left of their text). This will take you to that person’s “Profile Page.” Then you can send them an email by clicking the blue “Send a Message” text next to their photo (if you want to talk privately) or you can scroll down to the bottom of the page and type a message in the “Add a Comment” Box (which will then appear publicly and permanently on that page). Most people regularly check the “Comments” on their own Profile Page, as well as their emails, as a way of communicating and staying in touch with other people in this community. ……………………… Have fun! ……………………………………………..……………… ~ Cliff ~
Hi There, Welcome to the Transformation Community, you will enjoy your time here, its very inspiring and educational, and there is always someone who can help with whatever your goals my be. I Personally have lost 55 pounds and am no longer Diabetic by following this program, If you need anything just ask, Once Again Welcome to this wonderful community ... Larry
Hi there! I just wanted to WELCOME you to the best online community ever!! I can't wait to see your profile completed. I LOVE transformation; everyone here has been so helpful to me, and the information Bill is providing to us is easy to understand, complete, and based on scientific research. He's really a one of kind soul, and a treasure. Visit some of Bill's blogs when you get a chance. Also, the Nutrition and Exercise tabs above will take you to an overview of Bill's wonderful programs for eating and working out. This community is accepting and always willing to help. If there's anything I can do to make you feel welcome or answer a question or just chat, you can get to my profile by clicking on my photo. From there you can message me or comment on my page. What a perfect time of year to begin Transformation. LOVE IT! Let me know how you settle in. Glad you are here! -Jillian