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“No more dreaming, Time to live!”
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Lubbock, TX
March 22
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Transformation Exercise #13

This was a difficult assignment for me. I had a hard time on choosing the charity. It is just so hard to narrow it down to just one. My charity is Make-A-Wish.  
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November 12, 2008 | My Transformation

Transformation Exercise #12b

I can not believe it has taken me this long to write on this assignment. I performed this exercise a month ago. I did what Bill said not to do. I put this aside. Two weeks later I went and grabbed the sheet I wrote my
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November 12, 2008 | My Transformation

CinAz wrote at 06:08 PM on Nov 20, 2008

Raul, pulling up that picture and looking at it took me back to a place that was hard to see, but I am so thankful I have them now. It reminds me of where I don't want to go back to and how I need to continually work on Transformation. It is something we can continue to do for the rest of our lives!! You are doing so amazing! Keep up the great work! I look forward to a hug in Austin!!

Plantman0819 wrote at 09:52 AM on Nov 19, 2008

Hey Raul how you doing buddy? I pray that you are still going strong and know I'm here with you all the way to the finish line and beyond! ~God bless~ Jerome

garica02j wrote at 05:55 AM on Nov 19, 2008

Hey man you have done an awsome job. you have motivated me to start my transformation. Its not gonna be easy but i Intend to stay with it. Well we love you and keep up the good work.

ProsperAlways wrote at 06:43 PM on Nov 18, 2008

Hello Raul....Thanks for your kind comments on my silly video....I look forward to following your adventure as we journey together through our transformations....~ Pete

bmpumpa wrote at 04:27 PM on Nov 18, 2008

Hello Raul Thanks for the welcome and I'm so glad to be apart of this community. Belinda :)

martygoldman wrote at 06:03 AM on Nov 18, 2008

Hey Raul we had a fantastic wekend just like you wished me Getting together with people who care about themselves and others is a real treat Hope you are doing well my friend It is all so worth it! Keep it moving! Marty

rsvorec wrote at 06:36 AM on Nov 14, 2008

Hey Raul, thanks for stopping by. Hope all is well with you. Gosh, I'm looking at your progress, and pretty soon you're going to be half the man you used to be.....and I mean that in a positive way!!! Keep it up...talk to you soon....Rich

CinAz wrote at 10:58 PM on Nov 13, 2008

Hi Raul! Here's hoping you have a great weekend! Hope to see you in Austin!

Laura wrote at 09:10 PM on Nov 13, 2008

I just stopped by to send you a hug for all the AWESOME progress you have made ! Enjoy your day and keep going strong! Hugs,Laura & Baby Reggie xoxoxo

Kath wrote at 06:24 PM on Nov 13, 2008

Hi Raul ~ Thanks for the visit it was great to see you!! :) Wishing you an energized Friday moving right into the weekend!! Take care :)

atwin wrote at 04:33 PM on Nov 13, 2008

Raul...you are so sweet and kind. Keep going strong. You are on your way!

rightlight wrote at 01:58 PM on Nov 13, 2008

Very proud of you Raul!!! Keep up the incredible work and amazing drive!!! :)

jeffsbrodie wrote at 06:55 AM on Nov 13, 2008

Hello Raul! Sending you some transformation inspiration and energy your way my friend! You are taking transformation by storm! Have an awesome and amazing week my friend! Jeff

JoePimental wrote at 05:35 AM on Nov 13, 2008

Thanks for popping by! I am gone Thanksgiving week, so here we are 2 weeks away from the day of Thanks. I am thankful for you being in my life!

arteach wrote at 05:35 AM on Nov 13, 2008

Raul, Thanks for the confidence you gave me this morning! I needed that so much this morning and you were right there as a great suprise!

gr8chick wrote at 03:22 AM on Nov 13, 2008

Hey, Raul! Thank you for your note. There's nothing like waking up, checking my profile, and seeing such wonderful, supportive words left for me. What a great way to start my day. From one Texican to another, "Si se puede, como no?" Have a great Thursday!

Harley06 wrote at 07:26 PM on Nov 12, 2008

If you see someone without a smile today give them one of yours! Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.~Harley06

jovita wrote at 04:43 PM on Nov 12, 2008

Hi Raul!! I hope YOU have a great week!! jovita

martygoldman wrote at 03:52 PM on Nov 12, 2008

Thank You Raul You have yourself a great week also!!!!!! Thanks for the note I love them!! Marty

Coach-Stoney wrote at 07:46 PM on Nov 11, 2008

Raul~ Just stopping by to say hello my friend!~Coach

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I Am

a male in my early 30's. I am going to make changes in my life that will cause a transformation. At the moment I am in transition. I was laid off 12/2006. I took some time to travel and visit some friends after the lay off. There I learned, those who you put close to you influence your lifestlye. I have not found employment since I was laid off, but I do not plan on that stopping me from taking on this challenge. I hope to become an example for others to follow and that maybe someone gets insipred by me as I go through this transformation.

My Favorite Charity

Make-A-Wish

To me, Transformation Means

making a complete change physically and spiritually. When one no longer wants to feel trapped in their shell, that person uses the tools given and breaks free!

My Goals

are to take this first step of accepting the challenge, complete Bill's assignment's, eat balanced meals, exercise, make correct choices in my lifestyle, lose 30 pounds of fat, increase mucscle mass by 10 pounds, transform body and mind, and inspire.

My Intentions

are to get rid of this foggy dreamlike state, wake up and live!!

Who I'd Like to Inspire

all those that are the ledge of wanting to make a transformation. I want to help them take the leap.

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