I managed to get myself out of bed at 4:45 yesterday morning, and by 5:55, after feeding the cats/drinking coffee (and 12 oz green tea with my amino acid supplements)/replying to email/Buddhist prayers/donning exercise clothes, I was out on the road. It was sunny, I had enough sleep and I was ...
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Here it was, Day Three, and I woke up dead tired. I mean, so painfully sleepy I was very close to crying. I got only 5-1/2 hours last night, and I need between 8 and 9. So all I could do was manage to stay awake. I'm off to bed now, though, and I feel sleepy.
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Hey TGWG, my bday is 1 day after yours, pretty cool huh? I like what you wrote on Ashlyn's video, I feel the same way about food, in fact I was just talking w/ my buddy about the analogy between giving a drunk a drink and going too crazy on our free-day with junk-food; leads to major setbacks.
Hey welcome to the site! I can relate to your self destructive habits. I abused myself with alcohol, drugs, and overeating/purging for a long time, but I'm finally free of it all. Have you started your challenge or joined a group yet?
Hi: Welcome to the transformation. Here you will find help to reach your goals. It's a great day make changes TODAY! Bobbi
I know I'm late, BUT WELCOME TO YOUR NEW T FAMILY!!! You're going to love it here! Everyone is so supportive. If you ever need anything we are a click away. Carpe diem, friend!
I read your post on Jen's thread and I am just stopping by to drop off some love and strength for you! You are a very courageous lady and I look forward to getting to know you on this site and seeing you win your battle to get healthy and help your son(s)! Hang in there. We're here for you! Email me if you need anything at all! Love, Liz
welcome.. I'm so glad you've made it here - you've been through a lot and the support that is here for you sounds like exactly what you need.. please let me know if I can help in anyway!
Hello and welcome-------just read your "I Am" statement and am sitting here in quiet respect for where you have been and how far you have already come. Both my wife (jlorren) and I Love this site and since January it has really helped us focus and sharpen our direction. You are at the right place----jump in and go for it----you'll love it and you will love the results.--------Bob
Welcome! Real lasting change is possible when you get involved with this amazing community of supportive people. I suggest getting to t.com by clicking on the TV section. Chris Winters
Welcome!!!!! All of us here are committed to creating healthier lives - regardless of where we may currently be on that path. When you have a moment, go to Bill’s blog. Consider starting with Assignment #1 and really take the time and effort. Transformation is such a blessing.... This is for YOU!!!! You are worth it. You deserve this. Give it your unbiased best and you will be simply astonished at what begins to happen.... Please feel free to visit me anytime - I’d love to know you better. Goodness and good thoughts your way, Debby
I wanted to welcome you to the site. If you need anything or have any questions, please don't hesitate to contact me.
Just wanted to introduce myself. I am Paul but most people call me Dude. I was new here once to. I think you will love it if positive change is what you are looking for. Follow this link and it will give you a great place to start and get familiar with the site............................................DUDE http://www.transformation.com/forum/transformation-central/3624-so-you-found-t-com-you-want-change-what-now.html
Hi it is great to have you join us and it is admirable you are getting back in shape. Explore the site and all its resources, than jump in the challenge and get ready for an exciting journey. My name is Derek and if you need anything please come and ask.
First off... congratulations on your escape from alcohol and cigarettes! That is a great feat! I know that this community here will be of great help for you, as well as all the motivation and inspiration you need to get you where you always wanted to be. If you need anything at all...just let me know.
Hi! Welcome to T.com! It is amazing how much better we handle the adversity in our lives when we are healthy in our mind, body & spirit. This is a great community for knowledge, guidance & support! Please let me know if I can help you find your way around! Carolynn
Welcome to T.com! It's great to have you here. You certainly have already made great changes by being sober and smoke free! This site will help you further those healthy changes in your life that you want to make. There are so many positive, supportive people here. If I can help you in any way, please let me know. -Amy
Welcome to T.com! Glad to have you with us! This place is changing lives daily! Stick around and get involved! Let us know how we can best help you... ~Bobby Grimes
Absolutely being sober and smoke free is awesome. Welcome to transformation. This is an incredible community. You're about to find more support and inspiration than you ever imagined. The people here have changed my life and I know they can do the same for you. Please feel free to contact me if I can help you along the way. - Tristen
Hello and welcome aboard, glad to see you here at T.com. First off congratulations on being free of alcohol and cigarettes that is truly awesome!! =) you definitely came to the right place you will find that everyone here is so encouraging and supportive. I wish you well in your journey to a better life and if I can help in any way please let me know. God bless *☼* Jerome