Bill Phillip's | Transformation

So What's the Point?! My "Be The Change" Purpose

The point is ME!  I'm doing this because I am worth it and I matter and I get to and I CAN!

I'm doing this because I want to continue to better myself and I want to have a positive outlook on life.  I want to maintain a positive focus through each and every experience I encounter.

I'd doing this for Dennis, to show him that I am capable.  I'm doing this for Brent and Chad so that I can be a powerful role model and inspiration to them.

Q1 - Where am I now?  A - see Assignment #1

Q2 - Where am I going?  A - see Assignment #1

Q3 - Why am I doing this?   A - see above

Q4 - When?  A - Start date is July 21, End date is November 23.

Q5 - How? (Goals)  A - Review/re-read my purpose and goals daily.

Follow weekly 1/2 marathon training schedule and complete marathon on Oct. 19th. 

Run in memory and honour of Basil Crawford (my father-in-law) and raise $500 for South Huron hospital.

Complete a minimum of 3 strength training workouts at my gym weekly.

Drink a minimum of 8 glasses of water each day.

Follow a clean eating plan 6 days a week and allow myself 1 free day.  If necessary, eat clean for 7 days and allow myself 3 cheat meals.

Read each day for at least 10 minutes from the book "The Power of the Praying Woman".

Say a prayer each morning and night.

Lose 15 lbs to weigh 130 by November 23.

Re-assess my goals at the beginning of Phase 2 - September 1, 2008