Bill Phillip's | Transformation

The Journey Continues but The Challenge Begins

First of all thank you Marty for inviting me to think first!!  Might seem like a very simple thing to do but figuring out the point of it all, knowing the reasons, and having a purpose is something that I needed to nail down.  Thank you also to my very good friends Jen and Stef for your constant support, we are gonna do this together girls ~ and the week-end get-away was the perfect start!

Now yes, I began my transformation journey on July 1st, and I am making progress, however I would like to officially start my Transformation Be The Change Challenge today - July 21st.  I'm good and ready for this journey and whatever it has in store for me...bring on the positive pressure!!!

My deadline is November 23, 2008 and I am breaking down the Challenge into 6 phases of 3 weeks.  I believe it takes 21 days to break a habit and 21 days to make a habit so each phase is about letting go of the old bad habits and bringing in the new positive habits in order to reach my final goals. (will post during Phase 1)  Each phase will also incorporate Bill's lessons and assignments making for good themes to be working on.

Phase 1 - July 21 - August 10

a) Complete Assignment 1 by retaking my photo tonight (July 21) and reviewing the original assignment to see if any changes need to be made.  Due date - July 22 - DONE

b) Make Bill's Assignment 2 requests habit - journal and exercise.  Follow my 1/2 Marathon training schedule for my cardio workouts and get to the gym 3 days a week for my weight training workouts.  Make sure all stats and measurments are recorded.  Have habits in place and be performing.  Due date - August 10.

c)  Make Assignment 3 a habit with proper nutrition intake.  Plan my diet properly for my 1/2 Marathon training.  Form then perform new eating habits.  Due date - August 10.

d) Complete Assignment 4 and blog my purpose. (Lesson 5)  Include the 5 Key Q's.  Due date - July 24.

All for now!