Bill Phillip's | Transformation

Day 15 - Feeling Good

For the past couple of years, Monday's have been brutal for me.  I don't know why, but for some reason I am usually exausted about an hour into my work day.  I struggle to stay awake...when I finally get home I usually order a pizza for the family and crash.  I do better on Tuesday and the rest of the week...but Monday is usually a lost day.

Today, for whatever reason, I felt great.  This is probably the most productive Monday I've had in 2 years.  I don't know how to explain it...I was just in a great mood and had plaenty of energy from the get go.  I woke up at 5:30 and popped right out of bed...I had an AWESOME upper body workout (I still feel it!!)...my drive to work was unusually pleasant, and I hit it hard at work and got alot done.  The great thing about this, is I feel good and want to do more...which in turn makes me feel even better.  I love being productive!

I beleive the reason for this unexpected burst of energy is simply that I'm healthier.  I've eaten well and excersises for two weeks now...and while I've only lost about 6 pounds, my health is already better.  I have a long way to go, but today, just feeling good, was a blessing.  I'm very thankful.

I imagine how good I'll feel when my body fat is under 12%.  How much energy and confidence will I have then?

I hope you're having agreat day as well.

God Bless.