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TedBell's post
Day 28 - Four Weeks In
Today marks the end of four weeks into this transformation and it's my free day.
How do I feel? I feel great! I've lost about 11 pounds and while I havn't retested my body fat percentage, I can feel the muscles ni my arms and legs getting slightly bigger.
More than anything, I have a lot more stamina...I'm able to get a lot more done versus a month ago.
Proabably the best thing about the transformation is it feels like something I can stay on for life. (Although, I'm takng it one day at a time) It's not been hard at all...being able to eat every 3 hours or so and having a free day every 6 days really makes it pretty easy. In fact, the hardest part is the planning and time it takes to cook my own meals versus going through the drive through. BUt it's a small price to pay to regain my health.
Bottom Line: THe transformation is going very good and I'm very happy.
I hope you're havng a great Sunday!
God Bless!
I feel great too. It is amazing the difference that healthy food can have on your overall energy. Congrats on the 11lbs lost -- Lisa
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