Bill Phillip's | Transformation

Day 9 - Feeling in a Groove

I'm really feeling like I'm settling into a groove with my new nutrition and excersise routine.  Today was a great day...had a super cardio workout at 6:45, then a great breakfast, ate good all day and now I'm gong to go to bed in about an hour.

I actually felt like I had a burst of energy todaya when I was gettingup from my desk.  That is something new for me.  Under normal circumstances, liftin my 270 popund ass out of my compfy chair is a chore.  But I'm feeling a little more energy.

I really like eating and excersising this way.  I actually enjoy the food and the portion sizes.  But I'm leary of falling back into my old ways.  Sometimes, without even thinking about it, I think about getting a double cheeseburger or a chocolate malt.  I'm usually not hungry...it's just some sort of wierd comfort eating. 

I hope you had a great day today.

Peace and Love to you.