Bill Phillip's | Transformation

Happy Independence Day

I've been busy preparing for Monday, when I'll officailly begin my 12 week journey.  I accomplished much today in getting prepared:  I had my wife take my 'before' pictures this evening...UGHHHHHHH!!  I uploaded them to this site...look if you must.  I also picked up my lab results from my doctor.  I have high blood pressure which I'm treating with medicaiton...the blood test showed my triglyceryides to be over 200; which is the danger zone for heart attack.

Not that I needed it, but between the picture and the blood report, I've got plenty of motivation to change.

One thing that has been a huge problem for me is that I allow other people to pull me away from doingthe things I need to do to maintain my health.  Today, for instance, my parents wanted me to come over for 4th of July, my sister wanted me to come watch her boys march in a parade, and my kids wanted me to take them swimming.  I blew all of them off and worked on BFL stuff.  I did take the kids to the fireworks stand and I did let off some fireworks with my parents, wife, sister, and kids this evening, but I spent most of my time today getting ready for Monday.

I've got my menu's down cold for the week, I've got a shoppng list for Sunday, I know what workouts I'm going to do, and I've got my before pictures and blood work done. 

It's late and I'm driving 300 miles roundtrip tp pick up my daughter from camp tommorow so I better say goodnight.

Love and Peace to you!