“Time For Some Positive Change”
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Columbus, OH
November 15
November 15
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Assignment #6
Assignment #6 Worksheet: Positive Mindset
Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate:
1) Uncertain about othe aspects of my life, future... kinda make me lose focus on my workouts,
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Week #5
Things are going pretty smoothly in my 2nd round of Transformation. Winter has been cold and brutal with my cleaning business, which has kinda effected my positive train of thought. I'm trying to keep focused and keep the workouts intense as a way of conditioning myself for a busy spring.
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It's amazing how quickly kids grow up isn't it Tim! Thanks for the message mate. Glad to hear you are doing well. I hope the elbow recovers soon. Take are my friend! Cheers, Paul.
Hi tim, I just wanted to drop by and say giday. Hope all is going well. Rohan
Happy new year Tim! Great to hear from you! I'm so proud of what you accomplished in 2009. You've been so consistent with your exercise and nutrition, and it's been great to see the constant evolution in your physique and your smile as the weeks and months went by. Here's to 2010 being an AMAZING year! Cheers, Paul.
Thanks so much for the mail Tim! It is great to hear from you!! I wish you an absolutely wonderful Christmas season. It is kind of weird here having Christmas in the scortching heat! I was born in Scotland, and it feels a lot more natural to have a white Christmas than a sunburnt one! LOL! I'm proud of the way you've been sticking to your training and nutrition with the HHC, even in spite of some of the challenges you've been dealing with. Can't wait to see a photo of your neice - they do grow up so fast don't they!! All the best for the holiday season, and here's to starting the new year in the healthiest way any of us ever have! Cheers, Paul.
Hey there Tim, reflecting back on the year of 2009, I'm really grateful to have met you and become your friend. You've had a lot to deal with mate, and I'm so impressed with the way that you've positively forged ahead. I think you've done amazing things this year, and 2010 will hold even greater things in store for you! Cheers, Paul.
Happy belated birthday Tim!!! I hope it was a good one!
Happy birthday Tim! Hope you had a great birthday weekend! best, Tom
Happy birthday Tim! Just wanted you to know I'm thinking of you today mate! Cheers, Paul.
Tim I love it when you chime in!! Great to see it!!!...Marty
Hey Tim, I'm back from Denver now. It was such an awesome experience. The run went well - thanks for all your advice. I hope you are doing well my friend. I would love to meet you at a future event! Cheers, Paul.
Tim, your are a very special man. Nothing can stop you brother, and your attitude inspires me. Thank you my friend! Cheers, Paul.
Hey there Tim, I was thinking of you today and just thought I'd drop by to see how you are doing! You are an amazing person, and the way you have dealt with all the challenges that have come your way this year is inspirational! I hope you are well my friend. Cheers, Paul.
Long time no speak Tim. Just thought I'd drop by to say hi and see how you are doing. Cheers, Paul.
You are looking good Tim and I am glad you are more at peace!! True Transformation!!!...........Marty
Hi Tim, Just checking in to say hi. You're making amazing progress with your transformation. Your physical results are fantastic. But more importantly, I can also see the inner transformation in you too. I know you've been dealing with a lot, and you are doing a fantastic job of keeping on moving forward in a positive direction. Thanks for all of your encouragement. Have a great week! Cheers, Paul.
Hey Tim, Dropping in to say hello and let you know that your friend over here is always here to be of service anytime you need anything :-) Shawn
You are so right about a good run!! Does wonders!!! Thanks........Marty
I see you going places with your Transformation. I am always here to be of service to you Tim, anytime I can help gladly :-) Shawn
Sorry to hear about some the stuff you've had to deal with recently. Sounds like you're keeping it in perpsecitve and drawing upon that strength within. I am ever in awe of the strenght inside. Stay positive and keep looking for those signs of progress.
Good evening Mr. Tim, I would like to welcome you to my humble abode, as I have gladly accepted your friends request! Reading your message about getting up early in the morning, working out, then proceeding to work, I know that feeling. I wish I had a job right now, besides collecting an unemployment check & trying to build an internet business online right now. You're a very blessed man in this economical recession! (smile) This internet stuff takes time to build up , especially when one is doing it through means of organic search, for hopes to getting business from search engines such as Microsoft's MSN, YaHoO! & Google. So , I definitely feel you on the business building type time (smile) Well, the good thing to know is that I'm always here to be of service to you. I also thank you dearly, for taking the precious time of yours to watch my videos (I have about 10-15 more I am compressing right now and will upload tonight) . Creating these videos are totally dedicated to inspiring the entire Transformation community, which gives everyone a personal, down to earth, yet, humble insight on how I can help positively motivate others, yourself, as well as allow everyone to see what I'm doing in the gym , in hopes to keep someone going along smoothly during their Transformation transition. I hope you will keep in touch. Anything I can do to build you up in succeeding w/ your fitness goals, please do NOT hesitate to visit my humble abode ! (smile) Your new Transformation friend, Shawn Drewry
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