Birthday:
Status:
June 27
Cardio/weight training
I've decided to do the 4 days cardio and 2 days weight training. Because I definently have more than 20 lbs to lose. I will be posting my pics as soon as I can get on MY computer, a firewall has me blocked and it will be the end of the month before someone can get to it. Anyway, I do have a que...
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Obstacles rear their ugly head.....
Ok, here's the deal. I began my transformation process on Monday....I haven't moved on beyond assignment #1 yet. Why you may ask? I have 3 torn discs and 1 ruptured disc in my lower back .I haven't had too much trouble with it in a while, but I stepped off into a hole on Sunday, which has lande...
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I Am
Crystal (A.K.A Aunt Tinkle to all my nieces and nephews LOL) I am a mom of 2 wonderful boys 15 and12, a wife of an amazing man who was truly a God send 18 years ago.
My Favorite Charity
Crohn's and Colitis Foundation of America
To me, Transformation Means
I made this widget at MyFlashFetish.com.
Changing everything about yourself. Inside and outside. It means changing the way you think first, and the rest will follow. MIND OVER MATTER! Never stopping, transforming never ends.
Changing everything about yourself. Inside and outside. It means changing the way you think first, and the rest will follow. MIND OVER MATTER! Never stopping, transforming never ends.
My Goals
To keep self-promises.....this is the hardest for me. I get too busy doing for others to put myself first.
Also to lose the fat, and tone the muscle, and to make the changes INSIDE that keeps the changes outside :)
Cool Graphics
My Intentions
To be a role model, spiritually and physically.
Cool Graphics
Who I'd Like to Inspire
Anyone who feels like I do right now. Anyone who wakes up in the morning and avoids looking in the mirror, or going out someplace nice. Anyone who doubts themself. Because I am all those people right now.
Crystal, thanks for stopping by and making a friend connection!! We have a lot of great stuff ahead of us!! MaryPat
Super Mega New Year Starjumps of JOYOUS Jubilation for you, precious Tinkle!!! CONGRATULATIONS for successfully completing assignment #1 today!!! Wishing you all the very best...much health, love, joy, peace and happiness as you lovingly transform yourself in 2009! Cheering you on to victory....Blessings...with love and hugs of GRATITUDE for BEing the CHANGE, Diane xox
Please add me to your friends, I wrote the same thing about looking at a sad person. I also believe I can only do this through God's amazing grace. blessings,Lisa
Whoo hoo Tinkle! I'm so glad you are back and I can tell you've brought determination and strength with you! Here we go to success! ~hugs, kath
YAY, YAY, YAY!!! I'm so glad you're here, and ready to rock and roll! 2009 is gonna belong to you, Chick! ~hugs
Hey, hotstuff! I was so happy to get your comment. Are you doing the 2009 Challenge? If so, check out the Forum "Accountability Partners" by RightLight. Hope you have a great Christmas and New Years! ~hugs
Oooh....LOVE your new pic. Just LUV it! How's it going? Miss you! ~Maria
Hey you!! How are you doing? Hoping all is well with you! Drop in and see me when you have some free time!! Wishing you a fantastic weekend!! Love and hugs ... xoxoxox ...
Hey Tinkle! I'm so happy you are around! You know "struggles" are a part of the process. They let you know that you WANT change and how hard it can be to make the changes. Even if you take small steps, they ARE steps and you will one day start to notice how they've added up! Thinking of you! Cute.. how your name came to be and VERY precious! :)
Hey Tinkle.. how's it going? Thinking about you :)
Hey, Gurl! How's it going? Still hanging in there? Just wanted to let you know I was thinking about ya!
Hi Tinkle - really related to what you said on the post about being heavier being a comfort zone... look forward to hearing all about your journey out of the zone!
Hey Tinkle ~ Where are you hiding?? Hope all is well with you and that you have a great, strong, KIS day!! :)
Hope all is well with you! Have a great, strong, KIS day!
HAPPY FRIDAY everyone! Hope everyone has a great weekend!! Don't forget to plan for the upcoming week. Today/tomorrow........FREE DAY! Wheww I made it. One week down.......17 to go. ~*TINKLE*~
I was going to ask how you got your name. That is too cute! And good for you on your second day. I know what you mean about being a pop-aholic. My drink of choice was Diet Pepsi. But do you know that I have not had any pop since...ummm...since Saturday! OMG...yes, it's been since Saturday! You can do it, too. After drinking water for most of the day, and then trying to drink pop, well, I found that is was just too heavy, and sweet. Love your layout! I'm going to do my workout later this evening. I'm a night-tiime gal! hee-hee-hee!
LOVE this song!!!! Thanks for stopping by my page and all of your comments. I am sorry to hear about your Aussie. This is my second and she looks and acts so much like my first Aussie. They are such smart and charismatic animals, I have always had an Aussie as a pet ever since I could remember. I am so happy that you are here, congrats on the beginning of your journey:):):)
Hi Tinkle.. How's it going? I really enjoy your page.. it's so pretty and fun! How did you get the name Tinkle? It's really cute!
Hey, Kath, thanks for the compliment *blush* The name Tinkle came about 20 years ago.......geez, talk about feeling old LOL. My oldest niece, now 21, couldn't say Crystal, and it came out as Tinkle, and it has stuck for 20 years now. And every niece and nephew following her has called me Aunt Tinkle. She now has a 2 year old, and he calls me Auntie Tinkle too :) I wouldn't change it for the world. I've never heard one of them call me Aunt Crystal.... that sounds wierd LOL. As for my first day, it went well. I feel good today, I did 20 min. HIIT ate clean, didn't eat enough though, I missed a meal. But it's progress. The water intake could've been more as well. I'm a diet coke-aholic. Recovering Dr. pepper -holic LOL.Hope you had a good day too :)
Hey, girl...how's it going! Ready for tomorrow? I'm sure you are! Wishing you the best. Let me know how you like the 4/3 split! Happy Sunday, my friend!
Hi Tinkle, "to keep self-promises"... That is a GREAT first step in transforming.. Welcome and glad we are friends! :)
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