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“What happens outwardly in your life is not as important as what happens inside you”
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Melbourne, FL
May 20
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Todd's Blog

Week 9 Progress and Goals for week 10

Beginning:                         Weight: 194lbs      Muscle weight: 140lbs         &nb
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March 23, 2009 | Progress updates

Week 8 Progress and Goals for week 9

2009-03-15 
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March 15, 2009 | Progress updates

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Todd's T-Friends

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Todd's Comments

greydawn wrote at 07:51 AM on Dec 22, 2009

Merry Christmas Todd!~have a healthy 2010!~Sheridan

Sharen wrote at 11:30 AM on Oct 26, 2009

Hey, Todd ~ Just had to come by and tell you something I witnessed yesterday reminded me of you. I pulled into the parking lot of the rec center to run with a friend on the indoor track and there were 3 ambulances, 2 huge fire trucks and one smaller one. At first thought, OMGosh what is happening, but much to my delight, the center was filled with firefighters on treadmills, jogging, playing raquet ball, lifting weights. I know you mentioned struggles with your crew. I hope that by being the change, they now see the benefits. I know it's been a while since we've chatted. I hope you are well. :0) ~Sharen~

BethJakobMadeline wrote at 05:09 PM on Aug 02, 2009

Hi Todd - How are you doing? Hope your having a wonderful day!! lol...Beth

soonerfire wrote at 08:43 PM on Jul 17, 2009

Hey Todd! Just stoppin by to say hey and hope your having a great weekend! Love, Holly

TaraTN wrote at 09:25 AM on Jul 08, 2009

Hello Todd! Tara

TaraTN wrote at 04:43 AM on Jun 26, 2009

Hello Todd! Checking in to see how you are getting along! Tara

Sharen wrote at 10:56 PM on Jun 22, 2009

Just thinking of you and hope all is well! ~S~

soonerfire wrote at 12:25 PM on Jun 20, 2009

Hi Todd! Just stopping by to say hi! How have u been? Holly

wbrusso wrote at 05:45 PM on Jun 07, 2009

Todd- we had a blast in the Keys and want to do another big Florida thing next summer closer to home. Drop me a note and let me know how you are doing. Wendy

sunny1 wrote at 07:37 PM on Jun 04, 2009

Todd, you there? Hope all is well. Take care. Gaye

DrewryMedia wrote at 11:55 PM on May 24, 2009

Todd, I think you're going to be the change in round 2. Let's claim success :-) Shawn

sunny1 wrote at 07:47 PM on May 22, 2009

Todd, we've all been missing you in group. You doing alright? Hope all is well. Have a great weekend. Gaye

luvbugaz wrote at 09:59 AM on May 11, 2009

Hi Todd! I was just checking in and saying hello! I notcied you have not posted lately. I hope all is well!~Nikki

sunny1 wrote at 05:51 AM on May 07, 2009

Hi Todd, havent' seen you around so just checking in . Hope all is going well. Take care. Gaye

KBrooke wrote at 10:22 AM on May 05, 2009

Todd...oh where oh where is Todd. Pee-Pie....I see you! Hope all is well. Missing your gym equipment killing high energy in the A Group.... But hark! I see them all right here! Have a great day! ~Brooke

Mon wrote at 05:39 AM on May 05, 2009

Hey Todd - just stopping by to give you some love! Make it a great week!

Sharen wrote at 10:52 AM on May 04, 2009

Look!!!!! Is it a bird? A plane? NO It's Todd the incredible transforming Firefighter!! WooHOO!! Make it great week! So proud of you! (sorry, silly moment) ~S~

fit_mommy wrote at 07:30 AM on May 03, 2009

Stopping by to drop some love! Missing you lately, hope you are just being busy transforming, we'll see you soon with some of your 110% attitude! ~Lesley

TaraTN wrote at 09:30 AM on Apr 30, 2009

Hello Todd. Stopping by to say hello. Tara

carizma777 wrote at 06:14 PM on Apr 26, 2009

Hi Todd- Just thought I would drop by and say HI - hope you had a great weekend!!! Have a wonderful week!! ;) Christine

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I Am

I am about to enter my 40's in the best shape of my life.

My Favorite Charity

Nana's House where Neglected, Abused, Needy, or Abandoned Children can come and experience God's love.

To me, Transformation Means

Being able to look at myself in the mirror and know that I can accomplish anything.

My Goals

1) To complete all 18 weeks of this transformation2) To set daily and weekly goals and measure my progress.3) Plan for sucess daily by taking 10 - 15 minutes every night to plan workouts and meals for the following day and record results.4) Investing time each morning getting to know God.5) To be a changed person from the inside out.6) Decrease body fat from 23% to 15% or less by the end of the transformation

My Intentions

My intention is to be a CHAMPION. It is not about the prizes at the end, it is about the process and the transformation itself. Completing the process is victory in itself.

Who I'd Like to Inspire

I would like to inspire anyone who has been a yo-yo dieter like me. To be able to show others that a complete TRANSFORMATION is possible permanently.

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