TracyJeffries's blogs / Bill Phillips Transformation

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Leg day.... woohoo!

LEGS TODAY…. WOOHOO!So I do have to work, but I didn’t come in until 8 am so I woke up bright and early and got my leg workout complete. YES!10 min warmup on an incline of 7 at speed of 4.Then…Stiff legged deadlifts 3 sets of 15 using 20 lbs dumbbellsGiant set of squats, lunges and wall sits then lunges. Using 20 lbs dumbbells 30 sec wall sits.Step ups.. one leg at a time and then alternating … 20 reps eachGiant set of ...

January 9, 2009 | comments (0) | Uncategorized

Thankful Thursday!

Ok... even though my week has been ROUGH I have been in the ZONE! I seriously have been swamped at work with holiday pay and short weeks. BLAH!We had our first round of lay-offs here at the mine. SO SAD! My heart aches for the 17 guys who lost their jobs. I am so thankful Tom and I both still have our jobs. If we did lose them we would be off to either Alaska or Nevada. :(If I still get tomorrow off I wil...

January 8, 2009 | comments (2) | Uncategorized

Tough Tuesday....

But I WILL succeed!!!Last night I was at my Gramps until late watching the family sawmill burn to the ground. SO SAD!! My Gramps has put two fires out that I can remember, but this time it was too late. :( I feel so bad for the employees. My brother and uncle will be out of work. GOSH it brings tears to my eyes.SO needless to say the night was so emotional I was up late and didn't get my morning cardio in. :(I WILL kick bootay tonight though and ...

January 6, 2009 | comments (1) | Uncategorized

Marvelous Monday ~

AWESOME intervals at 4 am this morning. Hurt so goooood. I am so stoked to be back in the game mentally. I WILL reach my goals and I WILL be a Hot BuffMother this summer at the beach.My knees were kinda bugging me at the end of the intervals. I think it was due to not enough water over the weekend?? So I will make sure and get my water down.I am in the early stages of getting my BFL challenge organized. I hope and pray to get at least 10 women to...

January 5, 2009 | comments (3) | Uncategorized

Let's Rock n Roll

Ok so today I am BUFFING... WOOHOO!!!Upper body workoutChest/Tri - Bench, Incline fly, Tricep Extension, Dips, Pushups, 7 for 7 and Intervals. EatsMyoplex lite, coffee, buffing pillEggs Oatmeal, natural peanut butterromaine lettuce, spinach, chicken, ranchtuna, lettucebrocolli, elk and udosTea, LOTS OF WATER!I am so on FIRE baby... nine weeks until the Arnold Classic. Hopefully I will get to see some HOT Body for LIFErs/Buffmothers strutting...

December 31, 2008 | comments (1) | Uncategorized

YOU are BEAUTIFUL!

So I have been thinking about how being physically fit truly does bring out the best in us. I remember when I was in my worst shape ever how crabby, mean and jealous I was. It was not fun for me, but especially for my sweet hubby and kids. UGH ...why he stayed with me I'll never know.Why would I ever stop working out and eating healthy when I know how it makes me feel. Just like when I attend church I feel unstoppable and FULL of love. I just wan...

December 30, 2008 | comments (4) | Uncategorized

I am thankful, I am LOVED!

Today is the best day of my life. I am thankful for all that I am. When I take inventory of my life, I realize truly blessed I am. First of all, I am alive. This is the greatest gift I know of. I have loving support and guidance available to me every moment. I have friends and people in my life that truly care about my well-being. I have the ability to create my life in any way that I choose. I am talented; I am smart, I am aware of all that is a...

December 28, 2008 | comments (3) | Uncategorized

2009 and I'm going to SHINE!!!

Sometimes life may seem crazy and it's then when I really have to think about where my priorities are in life. When I am failing spiritually I am ALWAYS failing physically. I think I feel the most miserable right now and I am READY to SHINE! I am ready to let the Lord Shine through me and instead of being a people pleaser I am and will please Him and Him only. I believe He has allowed me to be a part of many things to prepare me for the future. H...

December 27, 2008 | comments (8) | Uncategorized

Life is GOOOOOOOOOOOOOOD!!!!

Oh my heck... I am on fire. Not only physically, but FINALLY spiritually. Church was so good yesterday and it felt so good to feel His presence while worshipping. I have a whole new mind set lately. I am UNSTOPPABLE! I am FINALLY ready to have my very own Body for LIFE challenge here in Idaho. Actually, I don't know if it will end up happening because I will not commit to it unless I get 10 women to...

December 8, 2008 | comments (1) | Uncategorized

Going Strong!

I am going strong and on fire! I love it when I am in control. Everything else goes smooth as well....what a GREAT feeling.My workouts have been awesome and my eats have been right on track. No looking back now....I am on the Narrow Road and I will NOT take a detour. :)Hope everyone else is doing AWESOME!Let's DO IT!xoxoxo ...

December 5, 2008 | comments (5) | Uncategorized

Awesome Thanksgiving....

I loved Thanksgiving. I spent alot of quality time with my mom and even went to the gym with her friday morning. It was so cool to workout with her and cheer her on. Yesterday my son Dustin turned 18. WOW..where did the time go???? My eats have been right on and my workouts have been stellar. I am going to keep going STRONG so I can reach down and lift others up.WOOHOOOOOOOO.... have a GREAT day eve...

December 2, 2008 | comments (3) | Uncategorized

Happy Thanksgiving!

What a wonderful day it is... I love Thanksgiving! I am excited to just relax and hang out with my family. I feel 95% better today. I got a B12 shot and then I bought this stuff called Cyclone Cider.My head was hurting so bad and I think alot of it had to do with my head being all stuffed up and not draining. SO this cyclone cider.. made with horseradish, garlic, ceyenne pepper, apple cider vinegar and other herbs re...

November 27, 2008 | comments (2) | Uncategorized

Wednesday... My Friday!

I am going to ignore my symptoms of a headcold coming on this morning. Mind over Matter ...right? AWESOME lower body workout last night. Lunges hurt so good... blah! My oldest turns 18 December 1st. BOOHOO...where did the time go? Any advice when it comes to communicating with my alien son would be greatly appreciated. He is existing..but really doesn\'t interact with the family much anymore. I hope this is just a phase. I am so excited to have a...

November 26, 2008 | comments (7) | Uncategorized

Colossians 1: 9-12

For this reason also, since the day we heard of it, we have not ceased to pray for you and to ask that you may be filled with the knowledge of His will in all spiritual wisdom and understanding... so that you may walk in a manner worthy of the Lord, to please Him in all respects, bearing fruit in every good work and increasing in the knowledge of God; strengthened with all power, according to His glorious might, for the attaining of all steadfast...

November 25, 2008 | comments (3) | Uncategorized

HIIT COMPLETE!

I absolutely LOVE getting up early and getting my cardio done! It makes me feel so STRONG mentally and ready to conquor my day. It's amazing how good we feel when we work out and eat right. Gosh..I have no idea why I would ever get off track. I guess kinda like my spiritual walk when I get off the narrow road I remember how much I need my Lord and Savior. I rely on Him daily. The good news is my mom is catching...

November 25, 2008 | comments (3) | Uncategorized

New week...New Goals....

Hello Everyone....It's a new week and I am SO EXCITED to hit my 10's and SUCCEED!!!!!! When it comes to Thanksgiving I am NOT going to focus on the food. Instead I am going to focus on FAMILY and how thankful I am to be healthy, Alive and on TRACK with my goals. I have so much to be thankful and grateful for. The people I have met through the Body for LIFE community are truly a BLESSING from God. WOW..it g...

November 24, 2008 | comments (4) | Uncategorized

So Excited...

To be back on track. I know for a fact when I am failing physically my spiritual fitness is lacking. I know if I don't put God first then I will fail. I have a purpose in this life and I know, I know, I know physical fitness is part of that purpose. I love helping others....soI will continue to reach my Goals and Dreams so I in turn I can help others reach theirs. XOXOXO 1Tim4:8 &nb...

November 22, 2008 | comments (9) | Uncategorized

Our Deepest Fear

Our deepest fear is not that we are inadequate.Our deepest fearis that we are powerful beyond measure.It is our light, not our darkness,that most frightens us.We ask ourselves, who am I to be brilliant, gorgeous,talented and fabulous?Actually who are we not to be?You are a child of God.Your playing small doesn't serve the world.There is nothing enlightened about shrinkingso that other peoplewon't feel insecure around you.We are all meant to shine...

November 22, 2008 | comments (4) | Uncategorized

Bill Phillip's | Transformation