Bill Phillip's | Transformation

Day four

2009-01-08 Day four,Today I hit the gym for my arm training followed by my cardio. I worked the arms out extremely well and had a really good pump following the workout. I did my HIIT cardio on the treadmill and I really hate doing that. It feels so good when  your done, but while your doing it I just hope the machine breaks.Today, I have a lot going on. I have to get all my homework submitted and run off to work. Its not exactly my idea of ...

Day Three

2009-01-07 Day 3:Good morning,Today I was up and at it again at 5 this morning. I worked last night until 11 so getting up this morning was a struggle. I woke up and my motivation wasn't there so I pulled out my picture and read what I put down about it. If that doesn't get you burning inside then this challenge isn't for you. Off to the gym I went for my light 20 minutes if cardio followd by an intense shoulder workout. I did military press, sid...

Day Two

2009-01-06 Day 2:Today I was up and at it again. I woke up and was at the gym by 5 and id my high intensity cardio on the treadmill. I had to start with my first interval at level four and go up from there because I am so out of shape. It was so hard, but it felt so good when I finished. I did a short cool down of 5 minutes and then I worked out my chest. I did the flat bench, incline and flys for three exercises following the...

Assignment One

Before:           -Disgusted           -Unhealthy            -Embarassed           -Depressed           -Absolutely No Energy           -Walking ...

Day One

2009-01-05 Day One:Today was the official starting date for me. I was up early because my little boy thought that it was time to get up and "Play" and 3:30 in the morning. He didn't want to go back to bed so I got a couple episodes of ESPN in this morning before hitting the gym at 5:00. I pulled up to the gym and it was good to see that parking lot was full of cars. Wow, I was amazed when I got into the gym and saw new fl...