“Getting fit for life in 2010”
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El segundo, CA
July 02
July 02
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Day 73-3/18/10-Had piggy fest last night!
Today I'm feeling very guilty. Yesterday was a tough day--back to work and stressed out--sore beyond belief--and ended up eating out with family and decided to try eating 3 slices of hawaii-style pizza (haven't had any in a very long time). At first it tasted good but later it felt yucky in my ...
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Assignment 8 - 3/16/10
I am learning that proper planning ahead of time helps me overcome procrastination so I'm scheduling my meditation practice this week on these days and times:1) Monday-Friday: 7:30-8:00 AM (before I step into office)2) Sat/
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Your doing great! ; ) Keep up the great work
You are doing GREAT on your progress! Keep up the strong work it is really changing you on the outside and I know for me that all starts from the inside. ~Dave
Welcome to the Transformation Challenge. This is the place where you will find all of the support you need to make the changes you want to see! Best of luck, Mike
Just wanted to say thanks so much for your encouraging words yesterday. I truly appreciate that you took the time time read my blog and to respond. You helped me to feel less alone and not as bummed! xoxo, Sara
You're doing great with your transformation. So proud of you..Coach
Congratulations on your amazing progress! And welcome to transformation.com :) Have a wonderful day - lots of light&love to you!
How's it going???? I've been thinking about you! Have a Great weekend :)
Congratulations on your first 21 days - Great job!
You will!!!! You will!!! Keep focused... you are as strong as you let yourself be!! Good luck, and thanx for the nice comment:)
Way to go with being so consistent. You sure are setting a good example with how you have started off. Very proud of you..Coach
Hey there! I am just stopping by to wisah you a wonderful week ahead! ~Leann
Warm welcome to the community! Great to have you with us and I see you have started Bill's challenge. I am confident you will have wonderful results inside and out. If I can help along the way, please don't hesitate to reach out. And Thank you for the friend invite! ~Penny
Wow on your 1 week progress!! Great job!!!......Marty
Happy Monday! Make it a great week! :) ~Sharen~
Happy New Year to all! Today is my first day of the transformation challenge. I have to say this was an extremely HUMBLING and EMBARASSING experience-- making the decision to join this challenge and post photos of me as I am right now. I am having a hard time accepting that the person in these photos are me. I would normally NEVER do something like this (posting photos like this in a public forum). However the shock value of seeing them were enough to wake me up today! I'm oh so thankful that my boyfriend still loves me after taking these. I hope to finish this challenge with a whole new outlook on my health, life, and those with whom I share it with. I want to make a change--and I am starting NOW! Warmest wishes to all and we take this journey together!
Welcome to the team my friend! You are in the right place at the right time! Climb as high as you can dream! Lets get started together! I believe in you!!
Being involved in the Transformation Community offers a significant advantage is what Bill said in the Challenge invitation. There are so many advantages we have by doing this with a group of people making the same healthy changes with us. We have support, motivation and that all important understanding whenever we need it. If you find you need any of these things please let me know I love to help. Shane
So glad to have you here. This is going to be a great year. The Transformation Community is a great place to be. The support you will find is awesome. You have come to the right place to move forward to make life time changes to our daily nutrition and exercise plan. These changes will clear your mind and heal your soul. If I can help with anything please let me know. Pushing forward, getting healthy and taking my life back. Cathy
I am so glad you decided to join us, this is the start of great things for you, take a look around and just ask if you have any questions. The T.Com family is here to cheer you on no matter what, get ready for a great 2010, ERIC
Welcome to transformation.com. You are going to love it here and quickly find that this is a very loving, caring, thoughtful, and giving place. Feel free to ask questions and join the 2010 challenge if you want. You can do this!!! - Gav
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