“nothing to it but to do it!”
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Bayport, NY
November 08
November 08
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Week 2
The second week being back at the gym after a 2 1/2 years of training at home has started off strong. i had a very productive first week already seeing results. I was doing what I could at home the past few years - pushups, pullups, dumbell work. But it was limited, and there is no comparision...
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Halfway through Week One of the new 2010 me
I am sore!!!!!!!!!!!sore and loving it! I started my training this week with the same mindset I hadback in my 20's when I trained, and so far it's working. The last thing I want to do at 4 AM is roll out of my warm bed in the middle of winter. But once I start my workout, and finish stro...
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Tommy Shaw!!! ...I am so excited to see you. I took a Transformation break too - health stuff as well. I am glad we are both on the mend. 2010 is going to be a GREAT year!!! Did I mention how happy I am to hear from you? Talk soon - Love, Jane
I'm from Flatbush Brooklyn, but I still can't get the New Yorker out of me =) Please stop by anytime I may be of service to you =) Midnight Cardio Guy Shawn Drewry
Happy Birthday Tom. Have a great day.
Hello! Just stopping by to say "hey." I so much have missed this community. Getting motivated for a renew with the Holiday Challenge. Hope you and the family are well. Veronica
GREETINGS FROM DENVER!!! ....Love, Jane
Great to have your presence back in the community...THANKS!!!
Hey there Tom! Thanks for stopping in on my page, I am doing well now, I am in school and finishing up to recieve my high school diploma and transforming alot inside, I know the second challenge will be better for my outside appearance but T1 really changed my heart so much and I now have many goals I will reach, I just know it, keep up the great work, hugs and prayers, Christie
Hey T! I just wanted to come down by the SHAW! You are so wonderful! ....Love you, Jane
Welcome back from vacation! Hope you're making it a great day! -Angela
You are really missed when you are not here! Thanks for the contribution that you are! Have a wonderful day! Gogogo>>>Joe
Awesome man. I will definitely see you name at the top of the leader board with times like that. So how did you get so fast. LOL!
6 more days...Wow, Great job!
Tom...I just wanted to stop by and say that you are a model of consistency and I'm proud of you for getting to Week 17 and that you're finishing STRONG. Way to go! Hey, are you going to continue posting once you cross the 18 week (first) finish line? We want you to remain here!
OH MY YES Tom. You should compete. I only have on 18 year old that can run in the 10's. You would clean house. We ran a meet at our school for people that are out of college and want to still compete. They were broken up into age groups. Go for it man. That is really fast.
Cheers mate, it says "consectatio excellentiae" its latin for "in pursuit of excellence"
well done in your transformation mate....will
Love the photo!
Thank you so much for your kind and insightful comment on my recent blog. I’m happy you’re here and active in the transformation community! ~Bill =)
Great new photo!!
Hey...Hello to New York's fastest 100 yard, 37 year old sprinter....Gogogo>>>Joe
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