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“Body - Mind - Spirit - Health”
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Being the Change!, GA
April 18
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Support

Talk about having support right from the start!  Look at what my wonderful bride took the time to prepare!  She took the time to read thru EFL, create a meal list for a week, create a shopping list, and then even went to the commisarry to purchase everything we'd need to get me successfull...
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July 23, 2008 | Uncategorized

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Ty's T-Friends

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Ty's Comments

ksholl wrote at 04:50 AM on Dec 18, 2008

WOW...you look fantastic.........keep up the good work...Ken

cwinters wrote at 10:39 AM on Dec 15, 2008

Your results are amazing! Geat job!

Plantman0819 wrote at 11:24 AM on Dec 12, 2008

Thanks Ty, I got what you said about the Christmas cartoon!! How are you doing bro? I pray that you are doing well my friend!! Have a great and safe weekend~ Jerome

atwin wrote at 03:05 PM on Nov 11, 2008

Happy Veteran's Day!

rightlight wrote at 05:39 AM on Nov 10, 2008

Hey Ty!! Here is a bundle of energy and love coming to you today!!! Thank you for constantly inspiring!!

JoePimental wrote at 01:34 PM on Nov 03, 2008

Congratulations on your week 15 results...Great Job!

Mellie wrote at 12:49 PM on Nov 03, 2008

Who's the man?????????????? YOU DA MAN!!!!!!!!!!!!!!!!!!!!!!!!!!! HIGH FIVE BUDDY!!!!!

Petronella wrote at 07:24 AM on Oct 31, 2008

Happy Halloween!! Have a fantastic weekend! Lots of love and light to you and your family! Petronella

Sharen wrote at 10:22 PM on Oct 28, 2008

Just a check'n in! How's the kids, fam? Hope all is well. ~Sharen~

Plantman0819 wrote at 04:20 PM on Oct 28, 2008

Passing through to see how you are doing, I pray that you are doing well. God bless~ Jerome

sunshine143 wrote at 09:54 AM on Oct 10, 2008

Your son is so precious! I am not sure if you saw a pic of Brad's (Coach Brad) new baby boy. He is a doll, too! Now, I have two nephews to spoil. What's better than that! God bless you, Kimberly

atwin wrote at 05:57 AM on Sep 29, 2008

Hey you...What happened to my DAWGS! LOL

Kath wrote at 08:15 PM on Sep 25, 2008

Hi Ty.. That is one gorgeous baby!!

Martinz wrote at 11:03 AM on Sep 22, 2008

Ty,- I am from the class of 99. This time is so different. You have made a great change so far. Keep up the good work.

Petronella wrote at 04:30 AM on Sep 12, 2008

Hi, thanks for supporting me about my choir :) Have a fantastic day / Petronella

Mellie wrote at 09:17 AM on Sep 10, 2008

Stopping in to say HIIIIIIIIIIIIII!!!! How the heck are ya?

Sharen wrote at 07:49 PM on Sep 06, 2008

HOWDY!! Thank you, from the bottom of my heart, for your service to our great country. Your children are beautiful. I love babies!! Welcome to the T-family and lets get this transformation started! Swing by if you need anything! ~Sharen~

jovita wrote at 10:12 AM on Sep 01, 2008

I LOVE your "I am". Thank you for your service.

Dude wrote at 10:30 PM on Aug 26, 2008

Hey thanks for the kind words! If there is anything I can do for you just email me!...DUDE

Mellie wrote at 08:00 AM on Aug 26, 2008

How's Mason??? You're going to have to post pics often because those little rascals grow quick!!! I hope you're doing well with your transformation! Focused and determined and celebrating every single small success with each day! Remember to constantly give yourself positive reinforcement! YOU CAN DO THIS! You are doing this! You are STRONG and committed to being the BEST role model possible for your precious angel! Have a great day my friend! You are always in my thoughts! Keep in touch! K?

Ty wrote at 09:28 AM on Aug 26, 2008

At 9 weeks he's already up to nearly 17lbs! He's gonna be a linebacker!

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I Am

an inspired 23 year active duty veteran of the US Air Force. I LOVE my wife, my children and my country! I'm excited that I GET TO go through this Transformation with the support of everyone here!

My Favorite Charity

Freedom Is Not Free - Wounded Military Vetrans... American military casualties in Iraq and Afghanistan have exceeded 28,000, with over 3,500 fatalities. 80% of the wounded are in the 18-30 age range and face an entire life-time of recovery.

To me, Transformation Means

Improving my body, my mind and my health so that I'm here for at least another 41 years... I want to be and look strong/muscular/athletic again for my wonderful children, my beautiful bride and myself. I competed in and completed BFL in 1998, yes 10 years ago already! I didn't win a new Corvette but I had remarkable results and carried them for several years thereafter. In the past few years however, injuries and health issues led to excuses for not exercising nor taking care of myself. I'm now an additional 20lbs heavier than I was when I started BLF 10 years ago! Arrggghhhh! I've become that fat old senior NCO that I used to make fun of not so many years ago! But thanks to Bill and thru the support of Coach Stoney and the folks here I GET TO change that again and for the rest of my life!

My Goals

Lose 25 pounds more in T2! Gain 12lbs of lean muscle mass and get under 10 percent body fat. "If God brings you to it... He'll bring you through it!" - Isaiah 54:17

My Intentions

Be happy and healthy without meds and to be a better husband, father, son and friend. "Listen to advice and accept instruction that you may gain wisdom for the future." - Proverbs 19:20

Who I'd Like to Inspire

I’d like to inspire the Average Joe to put his health and fitness first and to make time for himself. He owes it to himself and his loved ones to transform his bad habits into good ones so that he’s there to share his journey, his life, with them. I'm convinced that a healthier lifestyle that includes cardio, weight training, a solid diet and spiritual awareness makes all difference for the Average Joe!!!

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