Birthday:
Status:
December 12
Day 4 - Week 11 - Round 1 2010
Thursday's Daily Post
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Day 3-Week 11-Round 1 2010
Wednesday's daily post:
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I Am
I am a vibrant, fun-loving, ambitious, energetic, sexy, happy woman who wakes up every day believing that life is grand. I care most about my wellness (physical and psychological) and about my relationships.
My Favorite Charity
Ronald McDonald House of Rochester, NY
To me, Transformation Means
My transformation is the pursuit of continuous self improvement to achieve harmony: alignment between what I believe, what I say and what I do.
My Goals
To feel connected to others
To be happy in my marriage
Weight: 132.5 pounds
Body fat: 24%
Waist at navel: 32 inches
5K pace: 9:00 min/mile
1/2 marathon pace: 11:00 min/mile
marathon: to finish my first marathon (September 2010)
My 2010 races:
Jan 6: Snowcheap series: 2.5 mile hilly trail race in snow
Feb 3: Snowcheap series: 3 mile hilly trail race in snow
March 3: Snowcheap series: 3.5 mile hilly trail race in snow
March 28: Spring Forward: 15K hilly trail face (hopefully no snow)
April 25th: Flower City Half Marathon
May 23rd: Lilac: 10K (through Highland Park--the largest collection of Lilac trees in the world!)
June 20: Run to cure ALS: 5K
Future races TBD...one race per month!
My Intentions
To follow my weekly plan
To make time for family and friends
To make wise choices in dealing with situations that are presented by others.
To use my skills and experience to manage my response to events that I cannot control.
To forgive and let go.
Who I'd Like to Inspire
My dad.
My husband.
My close friends.
Anyone who is seeking an improved quality of life.
Hope all is going well....been thinking of you! much love & hugs :) tim
You are so right!! The part about how my husband and I and how our transformation brought us closer together is my favorite part! We use to fight and bicker about EVERYTHING!!! Now we rarely even fight!! Just by exercising every morning, cooking together, changing our lives together has just brought us so close! I can't imagine my life without him now!!! He is amazing and I wouldn't change anything about our relationship now! I LOVE BEING MARRIED! LOL!! Well, I must go! I hope you are having a wonderful weekend! Will I be seeing you in Dallas??
Hey Vicki! Thanks so much for stopping by my page and catching me up on the news. I really appreciate it. With work lately, it's hard to post as often as I did. I miss you all when I can't. I hope you are doing well. Love you. V
Hope your having a wonderful weekend!! Blessings, Margie
Hi Vicki - I just wanted to stop by to say Thank you for taking the time to leave such wise words on a thread i posted the other day on feeling 'lost' - I really am very grateful that you took the time to share - so Thank you again - With much Love and Light - Gratitude and faith - Jaki :)
Hello my darling Vicki!! Thanks for stopping by! How has the new year been for you? =) Love you tons! xo
Hello Vicki! Thank you for such a warm welcome! I so look forward to continuing this challenge w/ you lovely ladies!! Blessings, Margie
Thinking of you and just wanted to send along some smiles and hugs! Have a wonderful evening!!!! ~ Jen
Hey Vicki, hope your week is off to a great start. You continue to be such an inspiration...I miss you when you are not posting on the daily thread. Your energy is contagious! ~Kelly~
Have a great week! The right music can get ya goin!! Good job on the treadmill! It's gonna be a super week!!!
Hey VICKIB!!! I hope you are doing wonderful. .....Love, Jane
Vicki!! I always love seeing that beautiful smiling face of yours around Transformationville :) Your posts are always so real and from the heart...I can't get enough of them!! Keep on sharing....I so appreciate you! Love Stacey xo
Gee thanks Vicki! Now I am relieved that you granted me that xtra free meal. The pressure has been lifted! LOL. I actually have acquired a taste for plain hot air popped corn. Nothing on it. I came to realize I just like having something in my mouth. I love food!!! See ya, Sherri
Vicki, I have plenty of snow for you. Right now we are measuring 15 inches with more to come. That is a total of 36 inches for this week alone. Plus they are talking about more possibly coming on Monday. Wow! I love you heart in our group. Go get em tiger.
"I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy." ~Og Mandino~ Thanks for sharing your life with your sisters in the Discomfort Zone! I love you, Vicky! ~Jami
Vicki, you are awesome. I love your goal to just be better at the end of the three weeks. Brooke is such a neat person too.
Vicki you are doing great and just want you to know what you do makes a difference to you and so many!!! WAY TO GO!!!>.....Marty
Vicki - just sent you a friend request. I'm in Coach's group as well - way to go on the run!
Hey Vicki - will you please make a note to let me know when you post your hip exercises video? I'm in Coach's group with you. Thanks! Dedie
Hi Vicki! Wanted to say thank's for your encouraging words! Great profile pic. Are you going to Dallas? Would love to meet you in person! Liz
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