5-25 Aerobics this morning at 04:15Win!Have to drink more water, though, felt a little dehydrated.
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Did a 5 minute warmup on the tread this morning and then moved right in to my 5-25 UBW. Felt the endorphins rushing through! This is definitely a WIN.PS I'm counting d
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email@example.com Hello My name is miss sandra viewing and going through your profile today has made me to became intrested in you,i will also like to know you more,and i want you to send an email to my email address so that i can send you my picture, for you to know and see whom i am. Here is my email address firstname.lastname@example.org believe we can move from here! I am waiting for your mail to my email address above. sandra . (Remeber the distance or colour does not matter but love matters alot in life) email@example.com
Hey saw you online, welcome back to the community, rock this thing coz you can do it , I believe in you!!! Love the beard, it suits you really well, Annie
Hey! Thanks for the friend request. I read your stuff and see that you are restarting. I say as long as you're going forward that's progress! I had trouble throughout my 18 weeks but I kept plodding along and at the end I had become 46.7 lbs lighter and had purged inner weight as well through Bill's steps. I think the most important words I've learned here are,"Progress not Perfection! When I screwed up I always remembered those words and they kept me from quitting. I'm sure they will work for you too. Do you have a team yet? I'm on Marty and Carin's team and a few of us just started a new 18 week challenge last monday. There's always room for another challenger if you're interested! Keith
Welcome to Transformation! You are just 18 Steps away from creating a healthier & happier life. Bill provides you with all the tools to do it! If you have any questions getting started, please visit my profile and send me a message! Carolynn
Hi There, Welcome to the Transformation Community, you will enjoy your time here its very inspiring and educational, and there is always someone who can help with whatever your goals my be. If you need anything just ask, Once Again Welcome to this wonderful community ... Larry
So excited that you have joined Transformation! When you read and apply Bill's teachings into your daily life and connect within this amazing community, ALL THINGS ARE POSSIBLE! I look forward to witnessing your journey and will stop back to read your profile as it develops! Have a beautiful day and be sure to reach out if you have any questions! I am only a click away!
Welcome to a beautiful transformation! This wonderful site is changing lives all around the world one person at a time. I know that it has absolutely changed, and saved, my life. I now feel like an athlete instead of a slug! I think that if you watch the videos it will say everything. You can do this my new friend. Melanie
I am so glad you are here. Since i have been a member i have been able to get off of all Diabetic medication and Insulin. I have lost over 160 pounds and have kept it off for several years thanks to Bill's principles. If you will start at assignment #1 and do the work you will find you cannot fail. If you need help. please do not hesitate to contact me~Dusty
Hello and what a great decision you made to join this amazing Transformation Family!!!! New beginnings are so exciting but at the same time can be a little overwhelming, especially when you are making a lot of life changes. I have been a member for almost a year and this Community has been a huge part of all of the wonderful changes I have made since joining. Welcome and please if you need anything at all do not hesitate to ask. Have a wonderful and BLESSED day!!! Kathleen
Congratulations on making one of the best decisions of your life. Welcome to transformation. Like many others, I also am here to help along the way. Just reach out -- and enjoy the ride! ………………….... One of our long-time Champions, Shane Anderson, put together a “Transformation Quick Start Guide” to help people get oriented and then get started on their transformation. You can find those suggestions here: http://www.transformation.com/forum/transformation-central/40105-transformation-quick-start-guide.html ………………………………… Another really useful source of information is Rightlight Clarissa’s “Link Directory for Transformation.com”: http://www.transformation.com/forum/transformation-central/6274-link-directory-transformation-com.html ………………………………… To contact someone to ask questions or make a comment, simply click on their picture (to the left of their text). This will take you to that person’s “Profile Page.” Then you can send them an email by clicking the blue “Send a Message” text next to their photo (if you want to talk privately) or you can scroll down to the bottom of the page and type a message in the “Add a Comment” Box (which will then appear publicly and permanently on that page). Most people regularly check the “Comments” on their own Profile Page, as well as their emails, as a way of communicating and staying in touch with other people in this community. ……………………… Have fun! ……………………………………………..……………… ~ Cliff ~