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“Living the dream!”
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Thomaston, ME
December 01
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Day 82

5-25 Aerobics this morning at 04:15Win!Have to drink more water, though, felt a little dehydrated. 
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March 9, 2012 | The Transformation Journey

Day 83

Did a 5 minute warmup on the tread this morning and then moved right in to my 5-25 UBW. Felt the endorphins rushing through! This is definitely a WIN.PS I'm counting d
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March 8, 2012 | The Transformation Journey

lillianbaco wrote at 08:58 PM on Apr 04, 2012

sandra3bacon@yahoo.com Hello My name is miss sandra viewing and going through your profile today has made me to became intrested in you,i will also like to know you more,and i want you to send an email to my email address so that i can send you my picture, for you to know and see whom i am. Here is my email address sandra3bacon@yahoo.co believe we can move from here! I am waiting for your mail to my email address above. sandra . (Remeber the distance or colour does not matter but love matters alot in life) sandra3bacon@yahoo.com

closkeyclan1 wrote at 05:33 PM on Mar 21, 2012

Thanks for the post on my pic! Bobby

Metaperle wrote at 05:56 AM on Oct 12, 2011

Hey saw you online, welcome back to the community, rock this thing coz you can do it , I believe in you!!! Love the beard, it suits you really well, Annie

KeithW wrote at 11:32 PM on Aug 06, 2011

Hey! Thanks for the friend request. I read your stuff and see that you are restarting. I say as long as you're going forward that's progress! I had trouble throughout my 18 weeks but I kept plodding along and at the end I had become 46.7 lbs lighter and had purged inner weight as well through Bill's steps. I think the most important words I've learned here are,"Progress not Perfection! When I screwed up I always remembered those words and they kept me from quitting. I'm sure they will work for you too. Do you have a team yet? I'm on Marty and Carin's team and a few of us just started a new 18 week challenge last monday. There's always room for another challenger if you're interested! Keith

Carolynn wrote at 05:25 PM on May 04, 2011

Welcome to Transformation! You are just 18 Steps away from creating a healthier & happier life. Bill provides you with all the tools to do it! If you have any questions getting started, please visit my profile and send me a message! Carolynn

fosterj wrote at 08:45 AM on May 04, 2011

Welcome to the Transformation Community.

lmuelleman wrote at 08:20 AM on May 04, 2011

Hi There, Welcome to the Transformation Community, you will enjoy your time here its very inspiring and educational, and there is always someone who can help with whatever your goals my be. If you need anything just ask, Once Again Welcome to this wonderful community ... Larry

carin wrote at 07:11 AM on May 04, 2011

So excited that you have joined Transformation! When you read and apply Bill's teachings into your daily life and connect within this amazing community, ALL THINGS ARE POSSIBLE! I look forward to witnessing your journey and will stop back to read your profile as it develops! Have a beautiful day and be sure to reach out if you have any questions! I am only a click away!

lilybees wrote at 06:55 AM on May 04, 2011

Welcome to a beautiful transformation! This wonderful site is changing lives all around the world one person at a time. I know that it has absolutely changed, and saved, my life. I now feel like an athlete instead of a slug! I think that if you watch the videos it will say everything. You can do this my new friend. Melanie

Dustyluv wrote at 06:25 AM on May 04, 2011

I am so glad you are here. Since i have been a member i have been able to get off of all Diabetic medication and Insulin. I have lost over 160 pounds and have kept it off for several years thanks to Bill's principles. If you will start at assignment #1 and do the work you will find you cannot fail. If you need help. please do not hesitate to contact me~Dusty

Kathleen99 wrote at 06:05 AM on May 04, 2011

Hello and what a great decision you made to join this amazing Transformation Family!!!! New beginnings are so exciting but at the same time can be a little overwhelming, especially when you are making a lot of life changes. I have been a member for almost a year and this Community has been a huge part of all of the wonderful changes I have made since joining. Welcome and please if you need anything at all do not hesitate to ask. Have a wonderful and BLESSED day!!! Kathleen

wclifforddean wrote at 05:33 AM on May 04, 2011

Congratulations on making one of the best decisions of your life. Welcome to transformation. Like many others, I also am here to help along the way. Just reach out -- and enjoy the ride! ………………….... One of our long-time Champions, Shane Anderson, put together a “Transformation Quick Start Guide” to help people get oriented and then get started on their transformation. You can find those suggestions here: http://www.transformation.com/forum/transformation-central/40105-transformation-quick-start-guide.html ………………………………… Another really useful source of information is Rightlight Clarissa’s “Link Directory for Transformation.com”: http://www.transformation.com/forum/transformation-central/6274-link-directory-transformation-com.html ………………………………… To contact someone to ask questions or make a comment, simply click on their picture (to the left of their text). This will take you to that person’s “Profile Page.” Then you can send them an email by clicking the blue “Send a Message” text next to their photo (if you want to talk privately) or you can scroll down to the bottom of the page and type a message in the “Add a Comment” Box (which will then appear publicly and permanently on that page). Most people regularly check the “Comments” on their own Profile Page, as well as their emails, as a way of communicating and staying in touch with other people in this community. ……………………… Have fun! ……………………………………………..……………… ~ Cliff ~

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I Am

I am the father to five amazing children and a grandfather to one amazingly smart one year old granddaughter.

My Favorite Charity

wghii

To me, Transformation Means

Transformation for me is taking what I know with what I actually do to be whole and complete to the best that I can be in order to be present and whole for my family and myself.

My Goals

To be the best example that I can be for my children and grand daughter by being a living example to everyone.

My Intentions

My immediate intention is to eat right and exercise regularly on a set schedule in order for me to fulfill my goals.

Who I'd Like to Inspire

I would like to inspire my children and anyone else that needs the inspiration to just do it.

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