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WayHotJazzPianist's Blog

14 Weeks Complete (4/02-4/09)

(((((((((((((((((((Ilost 2lbs. bring me to 252.)))))))))))))))))...

April 18, 2009 | comments (2) | A Little About Me

13 Weeks Complete (3/26-4/02)

(((((((((((((((( Lost another 3 pounds. Down to 254lbs. from 300. ))))))))))))))))))))...

April 7, 2009 | comments (1) | A Little About Me

12 Weeks Complete (3/19-3/26)

(((((((((((((((( Lost 3 more pounds. Down to 257lbs. from 300. ))))))))))))))))))))...

March 31, 2009 | comments (1) | A Little About Me

11 Weeks Complete (3/12-3/19) Feeling Guilty For Being Selfish

Hello all, I haven't written or contacted anyone or given anyone support in a really long time because I've been selfishly working on my transformation alone. I thought to myself the other day that this transformation site is working out perfectly for how I'm using it, (just blogging my weight loss every week and that's it.)  So far so good.  This is no slight to all the wonderful people here.  I wish everyone the most fu...

March 21, 2009 | comments (1) | A Little About Me

10 Weeks Complete (3/5-3/12)

I lost another 3lbs making it 38lbs. altogether.  Now I'm 262lbs. down from 300lbs....

March 15, 2009 | comments (2) | A Little About Me

9 Weeks Complete (2/26-3/5)

Another 2 lbs. down and now I'm 265.  35 lbs and 45 to go.  I had a really good workout today....

March 10, 2009 | comments (1) | A Little About Me

8 Weeks Complete (2/19-2/26)

Hi All,I lost another 4lbs bringing it to 33lbs altogether.  Now I weigh 267lbs.  To all my transformation friends, please forgive me for not writing you.  Its not that I don't care.  Its that I don't want to spew any negativity in your direction.  All the best to all of the T-Community.Peace, Lou...

March 2, 2009 | comments (1) | A Little About Me

7 Weeks Complete (2/12-2/19) We Are Not Robots

To be totally honest I don't feel like doing the transformation exercises right now and if that's part of my transformation (for me) that should be fine.  I couldn't care less about winning anything.  I joined this community for the mutual support but lately I haven't been in the mood to share because how I feel like sharing would not be appropriate for this site.  But I have been in correspondence privately wit...

February 21, 2009 | comments (2) | A Little About Me

6 Weeks Complete (2/5-2/12)

The good news is that I lost another 3 lbs making it 27 lbs altogether....

February 17, 2009 | comments (1) | A Little About Me

5 Weeks Complete (1/29-2/5)

The great news is I lost another 4 lbs. so altogether that makes it 24 lbs. since the beginning....

February 8, 2009 | comments (2) | A Little About Me

4 Weeks Complete (1/22-1/29) and I'm feeling Like A Postman

Rain, hail, sleet or snow I'm plowing through with my transformation. I lost another 4 lbs. this week so I'm down 20 lbs. since the beginning.  That's despite the physical injuries I've sustained.  I have a new way of looking at injuries.  Either it is a form of self-sabotage or it is my body telling me to be more gentle with itself and slow down a bit for now.  If I got injured by doing something stupid, like jerking around t...

January 31, 2009 | comments (1) | A Little About Me

Assignment #4

My life is a selfish and superficial one when I live in an unconscious way. As soon as I'm mindful of my purpose my life feels rich and full and spiritually on track. This is why I know my purpose--To live in peace and love with myself and everyone around me. I find that this is totally impossible when I am not healthy. So this is how it goes for me::::The more I transform into a healthier me, the better I feel::::The better I feel, the better I ...

January 26, 2009 | comments (4) | A Little About Me

3 Weeks Complete (1/15-1/22) and A Physical Awakening Is Beginning

As I continue on my journey a very exciting thing is starting to happen.  My muscle groups are beginning to connect! Standing up taller and straighter is also getting easier. When stretching, my muscles feel more alive. Muscle soreness is now accompanied by a chewy elongated sensation.  Aaaaaah, the joys of muscle soreness because its a constant reminder that I'm doing the right thing for myself.   I also lost anothe...

January 23, 2009 | comments (0) | A Little About Me

2 Weeks Complete

This blog is concerning my 2nd week which was from 1/08-1/15.  I found it tougher to exercise, I only lost 2lbs and I'm recovering from a minor back injury which impeded all physical activity. The initial enthusiasm of beginning my transformation is fading as to be expected and I feel like I'm entering the "buckling down and doing everything anyway regardless of how I feel" phase of my journey.  I describe things much better i...

January 20, 2009 | comments (4) | A Little About Me

1 Week Down And Only 17 More To Go!!!

I am transforming already. I sucessfully completed my 1st week a few days ago.  As a result, my energy level is up and I lost 10 lbs.  This community definitely helps because it keeps you connected to the whole process. If anyone is interested in a more in depth look at my 1st week please check out my video. Much love to everyone....

January 10, 2009 | comments (2) | A Little About Me

My Intro to Marks Accountability Group

Hey Everyone,Thanks for being here for me. I'm Lou and I reside in NJ with my lovely wife of 20 yrs, two teenage children, dog and three birds. In other words never a dull moment. I work as a pianist/keyboardist/composer/vocalist and I'm truly blessed to have been given such a wonderful life. The only problem is I haven't been enjoying it as much as I should because I'm fat. It puts a big damper on everything. For me, when I'm fat everything seem...

January 6, 2009 | comments (3) | A Little About Me

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A Little About Me (16)