Bill Phillip's | Transformation

Numero 100

 Jerome and I hit the Y today and followed his routine set up by his trainer Diane. Needless to say it was intense! Wow what a workout and I'm a little nervous about doing legs Wednesday. After our workout I introduced Jerome to Tanaya, the body builder who stayed with us last year. She did Jerome's fat percent and then we talked diet, workouts and shows. It was a good visit and I think Jerome could see what it involves to get under 10% body fat and the effort one would have to put forth to compete. And the eating..... I'm not that disciplined,lol.

 Anyway after that we spent the rest of the day making piles of limbs and trees to burn as we started the cleanup of the property after Ike's aftermath. I think we made a dent and we are both worn out from all the days events.

 Have a great day my friends.