Bill Phillip's | Transformation

T DAY 108

 With the tri I was signed up for in Galveston cancelled I needed to fill the void. So even though I really don't know how to train for this half marathon in spirit run in Denver, I figured I'd keep up some of the training I was doing for the tri. And Tuesday's is spin class. i'm headed out in a few minutes for one heck of a workout. If anything the 45 minute spin classes build my stamina,

 Have a blessed day my friends, I will,

 Troy

 O.K. well the spin class was a ripper as we did a lot of sprints and hill climbing so my legs are toast. Luckily though our spin instructor is a runner and gave me some good tips on running and also suggested I google Houston marathon.com to get  a good training schedule. She then made a remark like " once you start running doesn't it get into your blood?". I'm thinking to myself.....no......lol. 

 Let's see what happens tomorrow with my planned run. I tell you, i got into this transformation to work on the inner spiritual being to make me a better person, a giving person, a compassionate person... but something is really happening here on the athletic part. A drive inside me that I didn't know existed. Strange don't you think?