Bill Phillip's | Transformation

T Day 109

 I hit the 7 mile mark today. It was my goal to at least hit the halfway point for my 1/2 marathon run on Oct. 25 or the 26th. I had wanted to run  5 or 6 miles today but was shooting for 7 which i did! my time was 74 minutes and 15 seconds. My legs feel a little rubbery and my left boob got a rash from my shirt. But as I reflect back several years ago, my Moobs( man boobs ) would beat me to death just cutting the grass with the zero turn. So progress comes in small victories and with a little dab of neosporin, lol.

 This " I can" attitude of late has been carrying me far. I'm impressed with my running ability so far, as are some of the people I know who run. I think all the cardio and the spin classes I have done in the past year have made this easier than I suspected it would have been, and then the positive aspects of what we learn from our transformation exercises I think build on our winning attitudes. I mean, think about this, two months ago i haven't jogged or ran any distances in over 30 years, and even at that it was several laps around the high school track when I got in trouble for acting like a knucklehead and had to run laps.....but the minute the teacher's head was turned, i was walking.... i really hated running.... now it is ...well it's cool and addicting,lol.

 Have a great day my friends!

 Troy