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“I forgot me!”
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Roanoke Rapids, NC
June 20
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a1ok's Blog

My motivational verse

Romans 12: 1-2 "Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then...
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July 14, 2008 | oops.

I was walking on the beach and saw...

As I left my humble abode for sunny Florida I did so with a reassurance that I was much better suited for beach attire than in recent years past. (I had lost over 50 pounds since January).Upon arrival I found that I was actually a bit smaller than most of my beach bathing counterparts. It
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July 9, 2008 | oops.

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a1ok's Comments

DeannaB wrote at 10:24 AM on Jan 17, 2010

Hello, I just wanted to tell you that your story inspired me and i am having a kinda hard time right now, so I am reading some bios and trying to get going lol thanks alot.

Discodancer wrote at 12:26 AM on Oct 29, 2009

I personally want to invite you to take on Bill Phillips Healthy Holiday Challenge which starts on November 1st. Check out Bill Phillips latest blog for all the details. I believe in you and know you have it within you to do a 61 day challenge. Winners of the Healthy Holiday Challenge will be able to win a trip to the Dallas Transformation Event in March 2010. If you need anyhting, please let me know!-Spencer

Discodancer wrote at 07:52 PM on Oct 07, 2009

Love to see you at the Denver Transformation Conference!-Spencer

phatmomma7 wrote at 11:43 AM on Jul 06, 2009

Your doin grea!. Keep goin, we're her with you all the way.

golfgalore wrote at 03:49 AM on Jun 20, 2009

Happy Birthday . Have a great day.

alycat28 wrote at 07:50 PM on Apr 25, 2009

Hi there, I hope all is well with you and that your challenge is going well :)

addieorange wrote at 09:58 PM on Feb 15, 2009

that is exciting good luck gym shopping, you are a great person, from your info. you will do great. let me know how your progress is going i will do the same, I start tomorrow can't wait-addieorange

4THEJSKW wrote at 12:13 AM on Jan 31, 2009

Hello! I see your avatar and had to come by.. how is your transformation coming along?

martygoldman wrote at 05:53 AM on Nov 24, 2008

Just wondering how your Transformation work is coming alomg Great work it is! Marty

sunshine143 wrote at 05:34 PM on Sep 14, 2008

Hope you are having a wonderful Sunday! Go for your ultimate prize! ~Kimberly

momyofeight wrote at 09:44 PM on Aug 09, 2008

Glad you are here...Go for your DREAMS!

jeffsbrodie wrote at 06:29 AM on Jul 23, 2008

Weclome to the transformation! Chrysalis! The awakening of new beginnings! Have an amazing transfomraiton!

vbutts41 wrote at 02:26 PM on Jul 21, 2008

I want to be your friend! I am your friend. You are a great influence and a great source of help and inspiration. Thank you. vbutts41

kathytnt wrote at 05:27 PM on Jul 08, 2008

You have to take care of yourslef so you can save the world - Just remember when the oxygen masks drop in the airplane in an emergency you are supposed to put the mask over you first and then help others. The healthier you are th emore you can take care of others Welcome to Transformation!

a1ok wrote at 06:48 PM on Jul 09, 2008

Thanks for the welcome! Great anology!

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I Am

Hi, I am what you call a doctor-dolittle-save-the-world person. I have forgotten, that in all my helpful efforts, to remember to take care of me. Since January I have taken charge of my life and lost 50 pounds with the help of sparkpeople.com. I just recently discovered the Body for Life program but was much more intrigued by Mr. Phillips, Transformation. I have always believed that true success comes with a mind-spirit-body connection. This program seems to fit. I want to be my personal best so that I may give my all to others.

My Favorite Charity

Angel Food Ministries-Local host site at New Life Church of Christ

To me, Transformation Means

To toss out the old and bring in the new.TOSS:Self defeating habitsStinking thinkingBRING IN:More positive attitudeComplete reliance upon GodRomans 12: 1-2 "Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."

My Goals

***Continue my program with sparkpeople.com.***Get fit and toned. ***Feel great and ALIVE!***See size 8's! (Wow, I actually put that down)***Be an encourager to others especially my DH.***Have a better handle on life's little stressors.***strengthen my walk with God.***Be the best mom and wife I can be.

My Intentions

To start a gym Monday. To go to new levels with my mind-body- spirit.To be the best I can be

Who I'd Like to Inspire

My husband, my daughter and everyone I have contact with.

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