“TBA”
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Harker Heights, TX
February 03
February 03
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Update
I have just about met my weight goal for this duration, which has been my primary focus for transformation. I decided a while ago that I would not blog but focus on working out and loosing weight. At 117 lbs I am pleased with my weight loss, though 115 is close it is very difficult now. &n
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Daily Success 3
I took my weekly free day today. I decided to have it on Sunday. I did not eat anything bad, just a bunch of high calorie healthy foods, like macadamia nuts and fatty dressings and steak. Looking forward to starting my workout program Monday.
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Love to see you at the Denver Transformation Conference on October 16th to 18th-Spencer
Just wanted to say hello and welcome you to my humble abode. I'm thankful to have you as a Transformation friend, and always lend a helping hand anytime you need me. Please feel free dropping by anytime (smile) With love, Shawn Drewry The Midnight Cardio Guy
Stopping by to visit and check on you! How is your Transformation progressing? Do you need anything? What's been happening since July 5th? Feel free to reach out and let us know if you need anything! ~S~
Stopping by to say "hi" and welcome to T.com. Have a great day! Jen
Hope you are having a fabulous day!
Welcome to the team.You are just what we needed! :)
Welcoming you to T.com. If you have any questions or need anything just let me know! Keep up the good work.
Thank you for your support. I will be posting my before picture tonight with current stats. I look forward to not just a positive change in my physique but a mental and spiritual one too. Take care - Ayane.
Hi Ayane: Thank you for the Friends invite and for your e-mail! Welcome to T.com and for making a decision to be a part of the Transformation Community! You have come to the right place for Inspiration, Motivation and Excitement & this Community will give you the support you may need to allow you to make Positive changes in your life! If I can help you with your Journey/Transformation, I am HAPPY to help in any way I can! :) Love, Cindy
Wow, thank you all for the friendly welcome and encouragement!
Great job on your 1st blog...I'm looking forward to seeing when/how that first challenge will present itself! Have a wonderful day! Gogogo>>>Joe
Greetings and welcome to the Transformation family! I'm sure you will find support and strength to continue in this marvelous journey of life. If I may help you in anyway please feel free to enquire. My wife and I own a gym in Arkansas and are involved daily with exercise training and nutritional counseling. We are at your service. God Bless, Garry 2004 BFL Grand Champion
Healthy and balanced changes are a great way to live life. I hope you decide to get involved here. Shane
Hi! Welcome to T.com. Thank you for your service to our country. When you're ready, click on Challenge, if you haven't already, enter the challenge (deadline for Round 2 is June 29th) and then start on Assignment 1 under the Assignment tab. Let us know if you have any questions! Carolynn
I'm privileged to welcome you to Transformation! I'd be happy to help you along the way if you need some guidance or assistance. If you need anything, let me know! --Kevin
Hi ! This is a great first step in making a change for the better! And a great thing to do for your family! Look around the site, find a group you are comfortable with and get involved! The more you reach out the more support you will find! Have a great day! -Steve
T.com is full of reliable people who are here to help you through the challenge! This site has changed my life and I know it can do the same for you! My name is Bobby, I’m here if you have any questions or just want to chat. Glad to have you with us!
Welcome to Transformation! This is a great site with a great community that will help you reach your goals! Don't forget to sign up for the Challenge, the deadline is June 29th! - Shane
Hi and welcome to Transformation.com. If you are looking for change, then you came to the right place. Here you will find support, inspiration, truth, energy, friendship and examples of people helping people to make positive changes in their lives! We are all here to help one another reach our goals, so get connected, stay connected and you will be amazed at the changes you will experience both on the inside and out. I'm here if you need me for anything. Forever yours in transformation, Greg :)
Welcome to Transformation! This is an amazing place and the people here have affected my life in terrific ways. Please feel free to contact me if I can help you along the way. – Tristen
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