acesbeauties: I'm talking to the man in the mirror, I'm asking her to change her ways.. No message could have been any clearer.. if you want to make the world a better place, take a look at yourself and make the change. Michael jackson Lyrics / Bill Phillips Transformation

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“I'm talking to the man in the mirror, I'm asking her to change her ways.. No message could have been any clearer.. if you want to make the world a better place, take a look at yourself and make the change. Michael jackson Lyrics ”

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October 24

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acesbeauties's Blog

How can I make this change- One day at a time

I have started this transformation. I want to change. I want to let go of all my troubles, pain, worries, poor health, etc etc etc. I have to admit though, I am afraid. I dont know why, yet. I don't know why I dont believe in my
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July 8, 2009 | Week 1

Work outs

This week was the start of the excercise. Monday was walk/Jog, Tuesday was upper body, wednesday spent about 40 minutes in the swimmin pool, Thursday was lower body and crunches, tonight will probably be something like aerobics. I am trying so hard to remember to drink my water - my goal is 2 ...
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July 3, 2009 | Week 1

acesbeauties's T-Friends

acesbeauties's Comments

murdletheturtle wrote at 11:41 PM on Nov 17, 2009

Hi Kim! Thanks for visiting my profile page and leaving those kind words - that was very sweet of you! Let's ROCK this thing together my hometown friend!! We ABSOLUTELY can do this!! I can see your Butterfly coming out already! Have a wonderful night! Hugs ~Cher

MissC wrote at 10:29 PM on Nov 17, 2009

Hi Kim, thanks for stopping by and your kind words, when is baby due? I will be starting a 2010 group January 1st, maybe you can join me then. Are you in an HHC group now? I hope this HHC is going well for you! ~Thia~

murdletheturtle wrote at 09:19 AM on Nov 09, 2009

Hi! I noticed you are from Edmonton - so am I!! How are you doing? We just moved from Edmonton to California in May and are loving it. If there is anything that you need please just ask me - it would be my pleasure to help you reach your goals! Hugs, Cher

CGanga wrote at 10:06 PM on Sep 09, 2009

Thank you for the comment on my picture. My next one is set to be posted this next Sunday. I have a suggestion for your smoking habit and the fact that you have a daughter, popeye cigarettes. I don't smoke but I get an oxygen induced "high" if I pretend to smoke them because I'm breathing in so much deeper. I don't know if would help, but maybe veggie sticks would as well because then you can have something to share and spend time together eating healthy things rather than going outside to smoke without her.

Sharen wrote at 10:45 AM on Aug 06, 2009

Hey, girl, just stopping over to check on you! How is your Transformation progressing? Are you still here with us? Do reach out any time and let us know how we can help. We are all in this together! ~S~

cnickel wrote at 01:32 PM on Jul 15, 2009

Just stopping by to see how you're doing this week. Hope all is well and if you need anything, you know where to find us :)

emilybaxter wrote at 04:30 PM on Jul 11, 2009

Hey girl. Thanks so much for stopping by to comment on my pics. I also feel a lack of motivation sometimes, it's hard being a mom and staying energetic to do other things at the same time. I appreciate your nice words and if you need any help with getting motivated, I bet we can come up with some ideas : ) Thanks again!

rugzar wrote at 07:37 PM on Jul 08, 2009

How are you doing? I would like to here about your progress. Nathan

cnickel wrote at 01:37 PM on Jul 07, 2009

How goes it Kim? With the rain and all, I know it's pretty tough to work out outside, but if you ever wanted to come join us (yoga on Tuesdays from 6:45 to 7:45 at Grant Mac for $7), just let me know :) Week 2!!!! How do you find everything so far?

schweetums wrote at 12:47 PM on Jul 06, 2009

Thank you so much for your kind comments regarding my Before pictures. I really appreciate it! LOVE Man In The Mirror...it's my quote,too, and I begin every workout with it :*) I look forward to traveling this transformation journey with you! -Karyl

Mary_Mary wrote at 06:05 PM on Jul 04, 2009

Hi beautiful girl! Thank you for the sweet comment you left on my page. It's still so hard to believe that I inspire people when less than a year ago all I represented was a warning of how NOT to live a life lol Have a Happy 4th, doll!!! Mary :)

martygoldman wrote at 10:12 PM on Jul 03, 2009

Kim you are right You can do this!! You are loved and needed and make a difference!! Have fun at it also and it is unbeliveable fantastic!!...Marty

martygoldman wrote at 09:53 PM on Jul 03, 2009

Have a wonderful and nourishing weekend!! Glad you are here!!!....marty

horse_fins wrote at 08:27 PM on Jul 03, 2009

Thank you, that is so sweet. (I'm blushing). You are well on your way to Being the Change! Congrats on the completing the first step (assignment 1) it's not an eay one. I hope you have a great weekend. If you ever need anything just shout. BJ

MickyO wrote at 09:37 PM on Jun 29, 2009

You made my day! ^_^ Thanks so much for your comment on my Before/After photo. I really appreciate that! *hugs* ~Micky

goldie40 wrote at 10:22 AM on Jun 29, 2009

Thanks for stopping by my pics with your support! I appreciate it very much..You can do it too!! Let me know if there is anything I can do to help! Janice :)

cnickel wrote at 09:08 AM on Jun 27, 2009

Hey Kim! Yeah, we took the before photos and am contemplating on putting it up. I did my assignment last night and Bryan is doing it right now! I'm going to try to do the blog post on it tonight, but I have 3 other blogs to write and can barely keep up! We can do this! I'm so so so excited about this transformation for all of us! We even went to get a gym membership yesterday so we can start assignment 2 on Monday! Do you normally go to the gym? Are you planning on doing it at home? I recommend looking at the gym at Grant MacEwan, they have a pool you can bring your daughter if you wanted!

jovita wrote at 05:40 AM on Jun 26, 2009

thank you for the nice comment on my photo! I am glad that you are here, you will love it! Jovita.

notgivingup wrote at 09:12 AM on Jun 20, 2009

I wanted to say hi and welcome. I'm glad you joined this site. Everyone truly wants to help. I have three daughters and I want to be a role model for them too. I know with the support here I'm going to reach my goal and you will too. Tammy

injoy19 wrote at 05:27 PM on Jun 19, 2009

Welcome! We have an Edmonton & Area group going if you are interested. We haven't met in person yet, but perhaps sometime this summer. Please let me know if I can assist you in any way. ~Dianne

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I Am

I am a Mom. I really care about my daughter most. I want to be able to provide a great life for her and be able to stay healthy so that I am able to enjoy as much of her as I possibly can. It's important to try and change my poor habits that I have and make better choices so that she can follow my footsteps and make the right choices in life- healthy life style. At this point in my life I have low energy, I am constantly getting ill, I suffer from anxiety, and depression. I am hoping to have more energy , get sick less and feel better - both physically, and mentally.

My Favorite Charity

Alberta Burn Society, Cancer research, Make A Wish Foundation

To me, Transformation Means

Very difficult to answer at this stage of the game. At this point transformation would mean to be very much like a caterpillar, a little pudgy he he, a littlle uncomfortable in my own skin and waiting to make the change and transform into the beautiful butterfly that God intended us each to be. It takes patience, time, a lot of climbing up-hill and bumps in the road. Persistance and fighting is the key to changing from the inside out to that beautiful butterfly.

My Goals

My goal is to lead a healthier lifestyle, more excercise, more energy, less sugar/sweets in my diet, more water, recycling, toned body, quit smoking, less caffiene, more positive attitude, and a great deal of confidence.

My Intentions

My intentions are to be healthier. Healthier body and mind. I want to feel better on the inside and outside. I want to look better!! : )

Who I'd Like to Inspire

I would love to be able to inspire my daughter to make the right choices in her life. She is only 4 yet I pray she has a long life ahead of her. I hope she lives her life healthy (body and mind). It would make her life that much more enjoyable.
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