Bill Phillip's | Transformation

How can I make this change- One day at a time

 I have started this transformation. I want to change. I want to let go of all my troubles, pain, worries, poor health, etc etc etc. I have to admit though, I am afraid. I dont know why, yet. I don't know why I dont believe in myself. I keep thinking G, everyone else thinks I can't do it, maybe they are right. Is that self pitty? I am sure it is. I just think people see me as a certain way and probably dont believe that I will ever change, o...

Work outs

 This week was the start of the excercise. Monday was walk/Jog, Tuesday was upper body, wednesday spent about 40 minutes in the swimmin pool, Thursday was lower body and crunches, tonight will probably be something like aerobics. I am trying so hard to remember to drink my water - my goal is 2 litres per day. I am proud that I have done the excercises and look forward to building this new person. Especially the inner transformation. It is ti...

My Thoughts Feelings when looking at before Photos - Week 1

How I feel, or what I think when I look at my Before/Now photos.   Depressed            Angry           Bitter          Lack Self Cnfidence           Lack Self Worth Ugly        &n...

Week 1 - Transformation

 2009-06-26  10:50:32  I wrote a blog but somehow it dissapeared - so here i go again. This is week 1 of the challenge and we were to take a before photo and write our feelings associated with the picture when we look at it. I have taken the picture. i am not sure if i will be posting it. I do not own a bathing suit or bikini, so, I comprimised. I took the picture in a bra and panties ... What??? they look like a bikini ha  ha...