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“1leandude seeks to build his best body!”
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Fort Smith, AL
August 28
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A 39 year old guy who has completed two 12-Week Challenges but has not achieved his goal of building his best body. The journey continues!

Finally Fit @ 40 (Week 6 Day 6)

Well, it's the half way point on my Finally Fit @ 40 12-week challenge.  I must say the past two weeks have physically been a disappointment, but spiritually I have experienced alot of growth.  Going into week 5 (the few days prior to the cruise) my workouts and eating slacked off.  I...
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July 12, 2008 | Uncategorized

Finally Fit @ 40 (Week 4 Day 4)

Well, it's Thursday morning and I am recuperating from my trip to Hot Spring, AR yesterday.  I went down there and met up with my roommate on the cruise, a fella my the name of Jason Selmes from Sydney, Australia who is visiting a friend.   Anyway, yesterday we all went for an 8 mile ...
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June 26, 2008 | Uncategorized

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jeffsbrodie wrote at 06:38 PM on Jul 28, 2008

Keep on! Progress! You can do this! You are worth the work to make the change! Keep on!

judyb0005 wrote at 09:26 AM on Jul 26, 2008

Great to see you changing ..... Keep up the good work.......I am a mother of 2 and have made alot of changes for them as well....I want to become a great role model for them spiritually and physically....We are all changing and it is great..Instead of Brownies , i give them popsicles....Much better for them...Be blessed brother.....Transform Transform Transform....judy

bagley61 wrote at 08:19 PM on Jul 13, 2008

Great profile page - I loved your back flip off the boat - looks like you all had a gr8 time. Have a gr8 week on your challenge this week, Paul

Linda wrote at 12:29 PM on Jul 02, 2008

I love your inspiration comment...who better to inspire than our children? You are going to be such a positive role model to your girls...:D

chrisharo wrote at 08:43 PM on Jun 30, 2008

Hello! I just thought I would stop by and see how things were. Stay the course my friend! You are an inspiration.

Plantman0819 wrote at 07:58 AM on Jun 30, 2008

You are awesome! Thanks for the comments. Jerome

seansymons wrote at 02:42 PM on May 16, 2008

Hi,  Glad you and Jace are going to be roomies on the cruise.  Cant wait for this summer!!!Sean

rightlight wrote at 07:41 AM on May 11, 2008

Beautiful insight on your transformation "blurb"........

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My Favorite Charity

To me, Transformation Means

Becoming something new. Like a catapiller that turns into a butterfly. At first this creature crawls along the earth and then transforms into something that is beautiful and can soar. So it is with a physical and mental transformation. Spending one's life just crawling along, just getting by, and then one day, that cacoon opens, and there you are in the best body for you, ready to soar.

My Goals

To achieve my best body, and thereby inspire others to greatness. To not only make a physical, but a mental transformation. That change to realize that nothing is impossible to those who believe.

My Intentions

To have a positive influence on those in my little sphere of the world. By having an impact on those people, they in turn can have an impact on others.

Who I'd Like to Inspire

My two daughters, ages 7 & 3. At the age of 7 my daughter is already struggling with weight issues. Through the 12-Week transformation she has started adopting an attitude of getting healthy because she sees daddy's belly getting smaller.

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