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alvindsv's post
Finally Fit @ 40 (Week 4 Day 4)
Well, it's Thursday morning and I am recuperating from my trip to Hot Spring, AR yesterday. I went down there and met up with my roommate on the cruise, a fella my the name of Jason Selmes from Sydney, Australia who is visiting a friend. Anyway, yesterday we all went for an 8 mile hike through the Hot Springs National Park, and I was whooped, but I feel better about myself after having conquered that challenge! An 8 mile intense hike will definitely let you know just what your made of!
The hike threw my workouts out of sync since yesterday was supposed to be UBWO, and today cardio. Instead I am going to the gym here in about 30 mins for my UBWO, tomorrow will be cardio, and Saturday my LBWO, then back to regular schedule next week.
I leave on the cruise 1 week from today, and I'm getting really excited.
Brian
You did it...Through Christ all things are possible....YOu are a true example of how much we strive to change to be better for our children and others...I am inspired by the fact you had the determination to finish an 8 mile hike...You are becoming the man God created u to be.....Be blessed Transformer.....judy
Awwww, you are lucky my friend. Hiking Hot Springs and then a cruise!! :) Have a wonderful Thursday, you are taking this transformation by the horns.
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