Bill Phillip's | Transformation

Good Monday to You!

Good Monday to all my fellow transformers.

It's been a great day so far.  I got up and did a cardio workout on my Xbox.  Yup, that's right Xbox.  I own a game called Yourself Fitness that has a virtual trainer that leads you through different exercises.  I dug it out the other day and am planning on doing that for cardio on the days that I'm pressed for time and don't have time to drive to the gym.  Just FYI - Here in a couple of weeks a new version of Yourself Fitness is being released for the Nintendo Wii called My Fitness Coach!

That's about it from here.

Brian

Meal Plan:

M1:  Egg beaters, oatmeal

M2:  Myoplex Light, banana

M3:  Healthy Choice Chicken Tortilla soup

M4:  Tuna, apple

M5:  Grilled Salmon, green beans, brown rice

M6:  Protein drink