alvindsv's Blog / Bill Phillips Transformation

HHC Day 2 of 61

I feel awesome!!!

It is ALWAYS a good feeling when you set out goals and achieve them. My goal for this morning was to simply make it into the garage and do a good cardio w

Healthy Holiday Challenge

Man, this is exactly what I needed at this point and time. I've basically just been going through the motions, with absolutely no focus, and my lack of results shows.

In a

Good Monday to You!

Good Monday to all my fellow transformers.

It's been a great day so far. I got up and did a cardio workout on my Xbox. Yup, that's right Xbox. I own a game called Yourself F

Friday, Friday

Good Day fellow transformers:

It's Friday, which means that this is the 5th straight day that I have made it to the gym! Woohoo!!!! It's the simple things in life which make me ha

Hump Day!

It's Wednesday, which means that this will be the third consecutive workout this week. Yeah!!! The week is off to a great start. I have put in some cardio the past two days, and w

Assignment # 4

Bill's assignment # 4 is to find our purpose, or what I like to term as the "Why"? After all, that really is the question isn't it? Why do I want to embark on a fitness journe

How Many Times Can One Start Over?

How many times can one start over? As many as it takes!

Why am I still here? I stepped on the scale yesterday morning to see just how much damage I've been doing to my body in jus

Wonderful Wednesday

What a great day it is to be alive!

It's mid week, otherwise known as hump day! I'm waiting for the coffee to brew and then it's off to the gym for a kick butt cardio session! Thi

Another Day

Good Morning:

Today begins a new day, and a new opportunity to make great changes in my life. I spent the better part of yesterday morning putting together a motivation board. On

TGIF (Again)

Good day Transformers:

Well, it's Friday once again. The weekend is finally here. Tomorrow I am planning on doing something I've never done . . . going to watch my first fitness c

Mid Week Check Up

Good Morning Transformers:

Just a little mid week check up here. I've missed my workouts the past two days, due to my desire to sleep in over getting out of bed to workout. Not th

Monday, Monday

Good Morning Transformers:

I've MUST figure out a way to deal with weekends. I did so great last week with my nutrition, only to see it go down hill on the weekend. I understand t

TGIF

Good Morning Everyone:

Well, it's Friday morning. I got to sleep in a bit longer this morning because I won't go to the gym till after work today. It has been a great week this we

No Brownies for Me!

Good Morning Transformers:

Yesterday I was in a training seminar all day. I had planned ahead and brought me a myoplex shake and a banana for the afternoon. Well, in the afternoon

Rain, Rain Go Away

Good Morning Transformers:

Well I got up this morning at 2:30 am OMG! Couldn't sleep, but finally forced myself back to bed at 4:00 am. I had my alarm set for 5:00 to go lift this

What a blessed day!

Yesterday I was able to hit all my meals, even the ones at work that are difficult to hit. The only challenge was that M4 was a bit later than scheduled.&

Renewed Enthusiasm

Good Morning Transformers:

It is Monday morning and another opportunity to make it a great week. I don't know if you caught my weekly

What happened this week?

Well I started a new job this week and it threw off my scheduling that I did have going on at the time. I figured out by weeks end that I have got to figure out a new schedule for my nutritio

Another day, Another Opportunity

Good Morning Transformers:

Well, yesterday did not go exactly as planned on my nutrition side. The new job had going non-stop such that I totally missed my M2 and M4 meals. Simply

Start of a New Day

Good morning fellow transformers:

Today is the start of a new day. Today I begin a new job, and have renewed enthusiasm towards my transformation. For me it is easier to stay on t