Birthday:
Status:
January 09
Day 76, Free Day
Good Morning and happy Saturday to all! Week 11 is in the books and i'm happy to see another 2 pounds gone for a total of 32.2 pounds in 11 weeks. Just a reminder that I use the scale as a tool and don't put too much value in the number. The second challenge this year will have little or noth...
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Day 75
Daily Win list Day:Friday Date: 03/19/2010
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I Am
I am a husband and father. I care about being honest with myself first so I can be honest with everyone else. I am working to keep self promises so i can be a positive role model to my twin boys.
My Favorite Charity
Cache Community Food Pantry, Logan, UT
To me, Transformation Means
Taking my life back, forgiving myself, loosing the baggage both physical and mental. Discovering every day that there is more beauty in life than i can possibly imagine and getting excited to see what that will be!
My Goals
Challenge 1, 2010...On May 9th, I will weigh 235lbs.
My Intentions
To learn as much as I can, to give back as much as I can.
Who I'd Like to Inspire
My wife because she completes me, My boys because I owe it to them. My family and friends because I need them, and everybody else I possibly can because I should.
Hi Mark, hope all is going well. I am counting down the days for my next trip to the States. Have a great week. Rohan
Finally....I get to meet you....in Denver...Yea!
Mark! I'm so very proud of you! You are awesome!!!! Have a great weekend!~Christine
Mark thanks for the loving thoughts...you are rocking this transformation! Can;t wait to meet you in person sometime...are you going to Denver? Holly
Mark call you soon just got home yesterday catching up with a ton of stuff!!!.....Marty
Thanks for the support on smoking, it's day 2 and so far so good, I been just keeping busy. And keeping a positive mindset! thanks agian for the comment they really do help! Toni
Hey Friend~caught you online! Hope you and Melody are seeing your yard start to turn green? We actually had few snowflakes falling today, not sure what's up with that! Anyway, keep up your transforming! You are both in my thoughts today! Have a great weekend! Lori
Thank you for your comments on my blog - you helped me to be on a better frame of mind today!! Dawn
Nice work on #8! Thank you for your kind words on my blog today. I respect your work and think that you have made great progress. Let's keep moving forward!
Mark, great job on completing assignment #8 you are setting a wonderful example to the transformation community. Meditation in the pines-mountains is so peaceful to me also. I love your discipline.~Cathy
Hiya Mark! How are you? I'm sitting here .sleepy but wanting to read more and more blogs. .I may go to bed soon and try again in the morning. Thanks for checking on me! Love ya!
Happy Monday Mark!
Mark! Wow! 30+ lbs down!! Congratulations! I bet you feel fantastic!! ~ MaryPat
Giday mate, I see that you are still going as strong as ever. I am trying to balance a fulltime workload, and full time studies. My time here is greatly restricted and will be for another 10 weeks. However, just want you to know that I continue to keep you in my thoughts and prayers. I also need to tell you that I continue to train and follow my nutrition plan like my life depends upon it. To be honest, my life does depend upon it in the long run. See you in person in October. Love ya brother. Rohan
Hey you and Helene are telling secrets...lol! Have a great weekend! Love ~ Andrea
Vilka framsteg du gör i svenska språket! Det är väldigt imponerande! Önskar dig en fantastisk helg! Kram ~ Helene
Gorgeous Spot
Just stopping by to say hi! Love ~ Helene
Mark, I really pushed to lift more yesterday. Think that I had my form down. Wishing you a wonderful evening.~Cathy
Thanks Mark for the advice on my blog. You are so right about goals! Just what I needed to hear honestly. THANK YOU! You helped me along my journey today.
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